{"id":2014,"date":"2026-08-20T00:50:33","date_gmt":"2026-08-20T00:50:33","guid":{"rendered":"https:\/\/www.lindenoven.com\/"},"modified":"2026-08-20T00:50:35","modified_gmt":"2026-08-20T00:50:35","slug":"make-healthy-fried-food-with-an-air-fryer-oven","status":"publish","type":"post","link":"https:\/\/www.lindenoven.com\/ko\/make-healthy-fried-food-with-an-air-fryer-oven\/","title":{"rendered":"\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc73c\ub85c \uc815\ub9d0 \uac74\uac15\ud55c \ud280\uae40 \uc694\ub9ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc744\uae4c\uc694?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uba74, \uc544\ub9c8 \ub2e4\ub4e4 \uac19\uc740 \ub300\ub2f5\uc744 \ud560 \uac83\uc785\ub2c8\ub2e4. \uae30\ub984\uc744 \ud6e8\uc52c \uc801\uac8c \uc4f0\uba74\uc11c\ub3c4 \ubc14\uc0ad\ubc14\uc0ad\ud55c \uc74c\uc2dd\uc744 \ub9db\uc788\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc815\ub9d0 \uadf8\ub7f4\uae4c\uc694? \uadf8\ub9ac\uace0 \ub354 \uc911\uc694\ud55c \uac83\uc740, \u201c\uae30\ub984\uc744 \uc801\uac8c \uc4f4\ub2e4\u2019\ub294 \uac83\uc774 \uc790\ub3d9\uc801\uc73c\ub85c \u201d\ub354 \uac74\uac15\ud558\ub2e4\u2019\ub294 \uac83\uc744 \uc758\ubbf8\ud560\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac04\ub2e8\ud788 \ub9d0\ud574 \u2018\uadf8\ub807\ub2e4\u2019\ub77c\uace0 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc804\uc81c \uc870\uac74\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc801\uc73c\ub85c \ubcfc \ub54c \uc2e4\uc81c\ub85c \uc5b4\ub5a4\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-23524a9\" id=\"gspb_image-id-gsbp-23524a9\"><img decoding=\"async\" src=\"https:\/\/www.lindenoven.com\/wp-content\/uploads\/2026\/08\/20892666446720573441624240-web.webp\" data-src=\"\" alt=\"\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc73c\ub85c \uc815\ub9d0 \uac74\uac15\ud55c \ud280\uae40 \uc694\ub9ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc744\uae4c\uc694?\" loading=\"lazy\" width=\"2528\" height=\"1696\"\/><\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\ubaa9\ucc28<\/h2><nav><ul><li><a href=\"#how-air-frying-works-hint-it-s-not-really-frying\">\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc758 \uc791\ub3d9 \uc6d0\ub9ac (\ud78c\ud2b8: \uc0ac\uc2e4 \u201c\ud280\uae40\u2019\uc740 \uc544\ub2d9\ub2c8\ub2e4)<\/a><\/li><li><a href=\"#the-numbers-how-much-oil-and-calories-do-you-really-save\">\uc218\uce58\ub85c \ubcf4\ub294 \uc0ac\uc2e4: \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uae30\ub984(\uacfc \uce7c\ub85c\ub9ac)\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc744\uae4c?<\/a><ul><li><a href=\"#french-fries-the-biggest-winner\">\uac10\uc790\ud280\uae40: \uac00\uc7a5 \ud070 \uc2b9\uc790<\/a><\/li><li><a href=\"#chicken-nuggets-still-significant\">\uce58\ud0a8 \ub108\uac9f: \uc5ec\uc804\ud788 \uc911\uc694\ud55c \uc874\uc7ac<\/a><\/li><li><a href=\"#real-world-meal-impact-what-happens-inside-your-body\">\uc2e4\uc0dd\ud65c \uc2dd\uc0ac\uc758 \uc601\ud5a5: \uc6b0\ub9ac \ubab8 \uc548\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c<\/a><\/li><li><a href=\"#other-comparisons-chicken-breast-brussels-sprouts-and-more\">\uae30\ud0c0 \ube44\uad50: \ub2ed\uac00\uc2b4\uc0b4, \ube0c\ub93c\uc140 \uc2a4\ud504\ub77c\uc6b0\ud2b8 \ub4f1<\/a><\/li><\/ul><\/li><li><a href=\"#but-wait-does-it-actually-taste-the-same\">\ud558\uc9c0\ub9cc \uc7a0\uae50\ub9cc\u2014\uc815\ub9d0\ub85c \ub9db\uc774 \ub611\uac19\uc744\uae4c?<\/a><\/li><li><a href=\"#the-catch-what-air-frying-can-t-fix\">\ub2e8\uc810: \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ud574\uacb0\ud560 \uc218 \uc5c6\ub294 \uac83\ub4e4<\/a><ul><li><a href=\"#1-acrylamide-formation\">1. \uc544\ud06c\ub9b4\uc544\ubbf8\ub4dc \uc0dd\uc131<\/a><\/li><li><a href=\"#2-nutrient-loss\">2. \uc601\uc591\uc18c \uc190\uc2e4<\/a><\/li><li><a href=\"#3-the-processed-food-problem\">3. \u201c\uac00\uacf5\uc2dd\ud488\u201d \ubb38\uc81c<\/a><\/li><\/ul><\/li><li><a href=\"#science-says-yes-with-conditions\">\uacfc\ud559\uc740 \u2018\uadf8\ub807\ub2e4\u2019\uace0 \ub9d0\ud55c\ub2e4\u2014\ub2e8, \uc870\uac74\uc774 \ub530\ub974\uc9c0\ub9cc<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"how-air-frying-works-hint-it-s-not-really-frying\" class=\"wp-block-heading\">\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc758 \uc791\ub3d9 \uc6d0\ub9ac (\ud78c\ud2b8: \uc0ac\uc2e4 \u201c\ud280\uae40\u2019\uc740 \uc544\ub2d9\ub2c8\ub2e4)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub984\uacfc\ub294 \ub2ec\ub9ac, \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc740 \uc74c\uc2dd\uc744 \ud280\uae30\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubcf8\uc9c8\uc801\uc73c\ub85c \uc18c\ud615 \ub300\ub958\uc2dd \uc624\ube10\uc785\ub2c8\ub2e4.<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\ub0b4\uc5d0\uc11c\ub294 \ubc1c\uc5f4\uccb4\uac00 \uacf5\uae30\ub97c \ube60\ub974\uac8c \uac00\uc5f4\ud558\uace0, \uac15\ub825\ud55c \ud32c\uc774 \uadf8 \ub728\uac70\uc6b4 \uacf5\uae30\ub97c \uc74c\uc2dd \uc8fc\uc704\ub85c \uace0\uc18d\uc73c\ub85c \uc21c\ud658\uc2dc\ud0b5\ub2c8\ub2e4. \uc628\ub3c4\ub294 \ucd5c\ub300 200\u00b0C\uae4c\uc9c0 \uc62c\ub77c\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ub82c\ud55c \uc5f4\uacfc \ube60\ub978 \uae30\ub958\uc758 \uc870\ud569\uc73c\ub85c \uc74c\uc2dd \ud45c\uba74\uc758 \uc218\ubd84\uc774 \uc81c\uac70\ub418\uc5b4, \ub728\uac70\uc6b4 \uae30\ub984\uc5d0 \uc74c\uc2dd\uc744 \ub2f4\uadf8\uc9c0 \uc54a\uace0\ub3c4 \ud2b9\uc720\uc758 \ubc14\uc0ad\ud558\uace0 \ud669\uae08\ube5b \uac08\uc0c9 \uaecd\uc9c8\uc774 \ud615\uc131\ub429\ub2c8\ub2e4.<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubd80 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc740 \ub728\uac70\uc6b4 \uacf5\uae30 \ud750\ub984 \uc18d\uc5d0 \ubbf8\uc138\ud55c \uae30\ub984 \ubc29\uc6b8\uc744 \ubd84\uc0ac\ud558\ub294 \ubc29\uc2dd\uc744 \uc0ac\uc6a9\ud558\ub294 \ubc18\uba74, \ub2e4\ub978 \uc81c\ud488\ub4e4\uc740 \uc74c\uc2dd \uc790\uccb4\uc5d0 \ud568\uc720\ub41c \ucc9c\uc5f0 \uc9c0\ubc29\uc5d0\ub9cc \uc758\uc874\ud569\ub2c8\ub2e4. \uc5b4\ub290 \ucabd\uc774\ub4e0, \ud280\uae40 \uc694\ub9ac\uc640 \uac00\uc7a5 \ud070 \ucc28\uc774\uc810\uc740 \ubc14\ub85c \uae30\ub984\uc774 \ub354 \uc774\uc0c1 \uc8fc\uc694 \uc5f4\uc804\ub2ec \ub9e4\uccb4\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\uac83\uc774 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafd4 \ub193\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-numbers-how-much-oil-and-calories-do-you-really-save\" class=\"wp-block-heading\">\uc218\uce58\ub85c \ubcf4\ub294 \uc0ac\uc2e4: \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uae30\ub984(\uacfc \uce7c\ub85c\ub9ac)\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc744\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc14\ub85c \uc774 \ubd80\ubd84\uc5d0\uc11c \uacfc\ud559\uc801 \uadfc\uac70\uac00 \uc124\ub4dd\ub825\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \ub3d9\ub8cc \uc2ec\uc0ac\ub97c \uac70\uce5c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uccb4\uc9c0\ubc29 \uac10\uc18c\ub7c9\uc744 \uc218\uce58\ud654\ud588\ub294\ub370, \uadf8 \uc218\uce58\uac00 \ub180\ub77c\uc6b8 \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"french-fries-the-biggest-winner\" class=\"wp-block-heading\">\uac10\uc790\ud280\uae40: \uac00\uc7a5 \ud070 \uc2b9\uc790<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">LWT\uc5d0 \uac8c\uc7ac\ub41c 2026\ub144 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c \uac10\uc790\ud280\uae40\uacfc \uc77c\ubc18 \ud280\uae40\ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud55c \uac10\uc790\ud280\uae40\uc744 \ube44\uad50\ud588\ub2e4. \uadf8 \uacb0\uacfc, \ud280\uae34 \uac10\uc790\ud280\uae40\uc5d0\ub294 44.8%\uc758 \uae30\ub984\uc774 \ud568\uc720\ub41c \ubc18\uba74, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c \uac10\uc790\ud280\uae40(140\u00b0C\uc5d0\uc11c 5~25\ubd84\uac04 \uc870\ub9ac)\uc5d0\ub294 1.2%\uc758 \uae30\ub984\ub9cc \ud568\uc720\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<a href=\"https:\/\/www.sciencedirect.com\/author\/55360839100\/xingquan-liu#main-content#2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643826000691#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \uc774\ub294 97% \uc774\uc0c1\uc758 \uac10\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \uc0ac\uc6a9\ud558\uba74 \uae30\uc874 \ud280\uae40 \ubc29\uc2dd\uc5d0 \ube44\ud574 \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc744 \ucd5c\ub300 15\ubc30\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub294 \uac10\uc790\ud280\uae40\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c \uac10\uc790\ud280\uae40(20\ubd84)\uc740 \ud280\uae40\uae30(180\u00b0C, 4\ubd84)\ub85c \uc870\ub9ac\ud55c \uac10\uc790\ud280\uae40\uacfc \uc218\ubd84 \ud568\ub7c9(54.14%), \uc0c9\uc0c1, \uc2dd\uac10\uc774 \ube44\uc2b7\ud558\ub2e4\ub294 \uac83\uc774 \ud655\uc778\ub418\uc5c8\uc73c\uba70, \uc774\ub294 \ub9db\uc744 \ud76c\uc0dd\ud558\uc9c0 \uc54a\uace0\ub3c4 \uc990\uae38 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<a href=\"https:\/\/www.sciencedirect.com\/author\/55360839100\/xingquan-liu#main-content#2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643826000691#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<h3 id=\"chicken-nuggets-still-significant\" class=\"wp-block-heading\">\uce58\ud0a8 \ub108\uac9f: \uc5ec\uc804\ud788 \uc911\uc694\ud55c \uc874\uc7ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uce58\ud0a8 \ub108\uac9f\uc758 \uacbd\uc6b0, \uac10\uc18c\ud3ed\uc740 \ub354 \uc791\uc9c0\ub9cc \uc5ec\uc804\ud788 \uc758\ubbf8 \uc788\ub294 \uc218\uc900\uc785\ub2c8\ub2e4. 170\u00b0C\uc5d0\uc11c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud588\uc744 \ub54c, \uc77c\ubc18 \ud280\uae40\uc5d0 \ube44\ud574 \uc9c0\ubc29 \ud568\ub7c9\uc774 25.6% \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \ud55c \uc601\uc591\uc0ac\uc758 \ube44\uad50 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74, \uce58\ud0a8 \ub108\uac9f 6\uac1c(\uc57d 113g)\ub97c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud588\uc744 \ub54c \uc57d 220\uce7c\ub85c\ub9ac\uac00 \ub098\uc654\uc73c\uba70, \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc84\uc804\uc740 261\uce7c\ub85c\ub9ac\ub85c, \uc774\ub294 \uc2dd\uc6a9\uc720 \uc57d 1\ud070\uc220 \ubd84\ub7c9\uc758 \ucc28\uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<a href=\"https:\/\/www.setn.com\/news\/1824056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<h3 id=\"real-world-meal-impact-what-happens-inside-your-body\" class=\"wp-block-heading\">\uc2e4\uc0dd\ud65c \uc2dd\uc0ac\uc758 \uc601\ud5a5: \uc6b0\ub9ac \ubab8 \uc548\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ub9c8\ub3c4 \uac00\uc7a5 \uc124\ub4dd\ub825 \uc788\ub294 \uc99d\uac70\ub294 \uc0c1\ud558\uc774 \uad50\ud1b5\ub300\ud559\uad50 \uc5f0\uad6c\uc9c4\uc774 \uc218\ud589\ud558\uace0 NFS \uc800\ub110\uc5d0 \uac8c\uc7ac\ub41c \ubb34\uc791\uc704 \uad50\ucc28 \uc2dc\ud5d8\uc5d0\uc11c \ub098\uc628 \uac83\uc77c \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ud53c\ud5d8\uc790\ub4e4\uc740 \uc5f4\ud48d \ud280\uae40\uacfc \uae30\ub984 \ud280\uae40 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ub41c \ub3d9\uc77c\ud55c \uc2dd\uc0ac\ub97c \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc\ub294 \uc5b4\ub560\uc744\uae4c\uc694?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc5f4\ud48d \ud280\uae40\uc744 \ud1b5\ud574 \uc2dd\uc0ac\uc758 \ucd1d \uc9c0\ubc29 \ud568\ub7c9\uc774 74% \uac10\uc18c\ud588\ub2e4.<\/li>\n\n\n\n<li>\uc774\ub294 \uc2dd\ud6c4 \uc911\uc131\uc9c0\ubc29(ppTG) \ubc18\uc751\u2014\uc2dd\uc0ac \ud6c4 \ubc1c\uc0dd\ud558\ub294 \ud608\uc911 \uc9c0\ubc29 \uc218\uce58\uc758 \uae09\uc99d\uc73c\ub85c, \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5\ubcd1\uc758 \ub3c5\ub9bd\uc801\uc778 \uc704\ud5d8 \uc694\uc778\uc778\u2014\uc774 67%\ub9cc\ud07c \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"http:\/\/oa.las.ac.cn\/oainone\/service\/browseall\/read1?ptype=JA&amp;workid=JA202211297218412ZK#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352364620300018#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uac04\ub2e8\ud788 \ub9d0\ud574, \uc74c\uc2dd\uc5d0 \uc9c0\ubc29\uc774 \uc801\uc73c\uba74 \ud608\ub958 \uc18d\uc744 \uc21c\ud658\ud558\ub294 \uc9c0\ubc29\ub3c4 \uc904\uc5b4\ub4e0\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"other-comparisons-chicken-breast-brussels-sprouts-and-more\" class=\"wp-block-heading\">\uae30\ud0c0 \ube44\uad50: \ub2ed\uac00\uc2b4\uc0b4, \ube0c\ub93c\uc140 \uc2a4\ud504\ub77c\uc6b0\ud2b8 \ub4f1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">[ ]\uc5d0 \uac8c\uc7ac\ub41c \uc601\uc591\ud559\uc790 \ube44\uad50 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74&nbsp;<em>\uc2f1\ud0c0\uc624 \ub370\uc77c\ub9ac<\/em>&nbsp;1\uc778\ubd84\ub2f9 \ub2e4\uc74c\uacfc \uac19\uc740 \ucc28\uc774\ub97c \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-border-color has-palette-color-4-border-color has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\uc74c\uc2dd<\/th><th class=\"has-text-align-left\" data-align=\"left\">\ud280\uae34<\/th><th class=\"has-text-align-left\" data-align=\"left\">\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c<\/th><\/tr><\/thead><tbody><tr><td>\uac10\uc790\ud280\uae40 (71g)<\/td><td>229kcal, \uc9c0\ubc29 11g<\/td><td>116kcal, \uc9c0\ubc29 4g<\/td><\/tr><tr><td>\ube0c\ub93c\uc140 \ucf69\ub098\ubb3c (1\ucef5)<\/td><td>368kcal, \uc9c0\ubc29 41g<\/td><td>78 \uce7c\ub85c\ub9ac, \uc9c0\ubc29 5g<\/td><\/tr><tr><td>\uce58\ud0a8 \ucee4\ud2c0\ub9bf (1\uac1c)<\/td><td>550 \uce7c\ub85c\ub9ac, \uc9c0\ubc29 52g<\/td><td>230kcal, \uc9c0\ubc29 16g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \uacbd\ud5a5\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \uc0ac\uc6a9\ud558\uba74 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc74c\uc2dd\uc5d0\uc11c \uc77c\uad00\ub418\uac8c 50\u201380% \ub354 \uc801\uc740 \uce7c\ub85c\ub9ac\uc640 \ud604\uc800\ud788 \uc801\uc740 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352364620300018#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"but-wait-does-it-actually-taste-the-same\" class=\"wp-block-heading\">\ud558\uc9c0\ub9cc \uc7a0\uae50\ub9cc\u2014\uc815\ub9d0\ub85c \ub9db\uc774 \ub611\uac19\uc744\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc774 \ubc14\ub85c \ubc31\ub9cc \ub2ec\ub7ec\uc9dc\ub9ac \uc9c8\ubb38\uc785\ub2c8\ub2e4. \ub354 \uac74\uac15\ud558\uc9c0\ub9cc \ub9db\uc774 \ub5a8\uc5b4\uc9c0\uba74, \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uacc4\uc18d \uba39\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ud559\uc801 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ub450 \uc81c\ud488\uc758 \uc2dd\uac10\uc740 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \ube44\uc2b7\ud569\ub2c8\ub2e4. LWT \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc720\uc758\ubbf8\ud55c \ucc28\uc774\uac00 \ubc1c\uacac\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<strong>\uc9c0\uac01 \ud2b9\uc131\uc758 \ucc28\uc774<\/strong>&nbsp;\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ud280\uae34 \uac10\uc790\ud280\uae40\uacfc \uc77c\ubc18 \ud280\uae40 \uac10\uc790\ud280\uae40\uc758 \ucc28\uc774<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643826000691#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \ub610 \ub2e4\ub978 \ube44\uad50 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c \uc81c\ud488\uc758 \uc218\ubd84 \ud568\ub7c9\uacfc \uc0c9\uc0c1 \ud2b9\uc131\uc740 \ud280\uae40 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud55c \uc81c\ud488\uacfc \uc720\uc0ac\ud55c \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4.<a href=\"https:\/\/agris.fao.org\/search\/en\/records\/65df8e05b766d82b180259c1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ub2e8\uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud558\ub294 \ub370\ub294 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9bd\ub2c8\ub2e4. \uac19\uc740 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud558\ub294 \ub370\ub294 \ubcf4\ud1b5 \uc57d 21\ubd84\uc774 \uc18c\uc694\ub418\ub294 \ubc18\uba74, \ud280\uae40 \uc870\ub9ac\ub294 9\ubd84\uc774 \uac78\ub9b0\ub2e4\uace0 \ud569\ub2c8\ub2e4.<a href=\"https:\/\/agris.fao.org\/search\/en\/records\/65df8e05b766d82b180259c1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \uc989, \uc18d\ub3c4\ub97c \ud76c\uc0dd\ud558\ub294 \ub300\uc2e0 \uc9c0\ubc29 \ud568\ub7c9\uc744 \ub0ae\ucd94\ub294 \uc148\uc778\ub370, \ub9ce\uc740 \uac00\uc815 \uc694\ub9ac\uc0ac\ub4e4\uc5d0\uac8c\ub294 \uad1c\ucc2e\uc740 \ud0c0\ud611\uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-catch-what-air-frying-can-t-fix\" class=\"wp-block-heading\">\ub2e8\uc810: \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ud574\uacb0\ud560 \uc218 \uc5c6\ub294 \uac83\ub4e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc14\ub85c \uc774 \uc9c0\uc810\uc5d0\uc11c \u201c\uac74\uac15\uc5d0 \uc88b\ub2e4\u2019\ub294 \uc8fc\uc7a5\uc774 \uc880 \ub354 \ubbf8\ubb18\ud574\uc9d1\ub2c8\ub2e4. \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\ub97c \uc0ac\uc6a9\ud558\uba74 \uae30\ub984\uacfc \uce7c\ub85c\ub9ac\ub97c \uc904\uc77c \uc218 \uc788\uc9c0\ub9cc, \uac74\uac15\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uc6b0\ub824\ub97c \uc644\uc804\ud788 \uc5c6\uc560\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"1-acrylamide-formation\" class=\"wp-block-heading\">1. \uc544\ud06c\ub9b4\uc544\ubbf8\ub4dc \uc0dd\uc131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uac10\uc790 \uac19\uc740 \uc804\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc744 \uace0\uc628\uc5d0\uc11c \uc870\ub9ac\ud558\uba74, \ubc00\ub77c\ub4dc \ubc18\uc751\uc744 \ud1b5\ud574 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc\ub77c\ub294 \ud654\ud559 \ubb3c\uc9c8\uc774 \uc0dd\uc131\ub418\ub294\ub370, \uc774\ub294 \ud280\uae34 \uc74c\uc2dd\uc5d0 \ud669\uae08\ube5b \uc0c9\uacfc \uace0\uc18c\ud55c \ub9db\uc744 \uc8fc\ub294 \ubc14\ub85c \uadf8 \ubc18\uc751\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc\uac00 \uc778\uccb4 \ubc1c\uc554 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \ubb3c\uc9c8\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ubb38\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \uc0ac\uc6a9\ud574\ub3c4 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \uc0dd\uc131\uc744 \ub9c9\uc744 \uc218 \uc5c6\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud2b9\uc815 \uc870\uac74\uc5d0\uc11c\ub294 \uc624\ud788\ub824 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uad6c\uc6b4 \ube44\uc2a4\ud0b7\uc774 \uc870\uc0ac\ub41c \uc870\ub9ac \ubc29\ubc95 \uc911 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \ub18d\ub3c4(107\u20131320 \u03bcg\/kg)\uac00 \uac00\uc7a5 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uac10\uc790\ud280\uae40\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \ud568\ub7c9\uc774 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc870\ub9ac \uc628\ub3c4\uac00 \ub192\uc544\uc9c8\uc218\ub85d \uc99d\uac00\ud558\uba70, \uac00\uc5f4 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uba3c\uc800 \uc99d\uac00\ud588\ub2e4\uac00 \uc774\ud6c4 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uc804\ubb38\uac00\ub4e4\uc740 \ub178\ucd9c \uc815\ub3c4\uac00 \ud575\uc2ec\uc774\ub77c\uace0 \uc9c0\uc801\ud558\uba70, \uc77c\ubc18\uc801\uc778 \uc2dd\uc774 \uc12d\ucde8 \uc218\uc900\uc740 \uc554 \ubc1c\ubcd1\uc758 \uc720\uc758\ubbf8\ud55c \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uac04\uc8fc\ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \uac04\ub2e8\ud55c \ubc29\ubc95\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud558\uae30 \uc804\uc5d0 \uac10\uc790\ub97c \ubb3c\uc5d0 10\ubd84\uac04 \ub2f4\uac00\ub450\uba74 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \ud568\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \uc601\uc591\ud559\uc790\ub4e4\uc740 \ub610\ud55c \uac00\ub2a5\ud558\uba74 \uc870\ub9ac \uc628\ub3c4\ub97c 120\u00b0C \ubbf8\ub9cc\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \ud280\uae40 \uc694\ub9ac\ub294 \uc8fc\ub2f9 \ub450 \ubc88 \uc774\ud558\ub85c \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<a href=\"https:\/\/m.csszxyy.cn\/index\/keshi\/detail\/id\/1155\/type\/news\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<h3 id=\"2-nutrient-loss\" class=\"wp-block-heading\">2. \uc601\uc591\uc18c \uc190\uc2e4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc870\ub9ac, \ud280\uae40, \uad6c\uc774 \ub4f1 \uace0\uc628 \uc870\ub9ac\ub294 \uc5f4\uc5d0 \ubbfc\uac10\ud55c \uc77c\ubd80 \uc601\uc591\uc18c\ub97c \ud30c\uad34\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B, C, E\ub294 \uc7a5\uc2dc\uac04 \uc5f4\uc5d0 \ub178\ucd9c\ub420 \uacbd\uc6b0 \uc190\uc2e4\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 180~200\u00b0C\uc5d0\uc11c \uc791\ub3d9\ud558\uba70, \uc870\ub9ac \uc2dc\uac04\uc774 \ud280\uae40\ubcf4\ub2e4 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc601\uc591\uc18c \uc190\uc2e4\uc774 \uac00\uc18d\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"3-the-processed-food-problem\" class=\"wp-block-heading\">3. \u201c\uac00\uacf5\uc2dd\ud488\u201d \ubb38\uc81c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ub9c8\ub3c4 \uac00\uc7a5 \uc911\uc694\ud55c \uc8fc\uc758\uc0ac\ud56d\uc740, \uac00\uacf5\ub41c \ub0c9\ub3d9 \ub108\uac9f\uc744 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c\ub2e4\uace0 \ud574\uc11c \uadf8\uac83\uc774 \uac74\uac15\uc2dd\ud488\uc774 \ub418\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ub418\ub294 \ub9ce\uc740 \ub0c9\ub3d9 \ud280\uae40 \uc81c\ud488\uc740 \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c \uc774\ubbf8 \ubbf8\ub9ac \ud280\uaca8\uc838 \ub098\uc624\uae30 \ub54c\ubb38\uc5d0, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0 \ub123\uae30\ub3c4 \uc804\uc5d0 \uc774\ubbf8 \uae30\ub984, \ud65c\uc131\uc0b0\uc18c, \uadf8\ub9ac\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/www.setn.com\/news\/1824056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \uc870\ub9ac\ubc95\uc740 \ub2e8\uc21c\ud788&nbsp;<em>\ucd94\uac00<\/em>&nbsp;\uae30\ub984\u2014\uc774\ubbf8 \ubb3b\uc5b4 \uc788\ub294 \uac83\uc740 \uc9c0\uc6cc\uc9c0\uc9c0 \uc54a\ub294\ub2e4<a href=\"https:\/\/www.setn.com\/news\/1824056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c \uc601\uc591\uc0ac\uac00 \ub9d0\ud588\ub4ef\uc774, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc694\ub9ac\ub294 \u201c\ubd80\ub2f4\uc774 \uc801\uc740\u201d \uc870\ub9ac\ubc95\uc785\ub2c8\ub2e4. \uac00\ub054\uc529 \ub9c8\uc74c\uaecf \uc990\uae30\uae30\uc5d0 \uc88b\uc9c0\ub9cc, \ub9e4\uc77c \uac00\uacf5\uc2dd\ud488\uc744 \uba39\uc5b4\ub3c4 \ub41c\ub2e4\ub294 \uba74\uc8c4\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4.<a href=\"https:\/\/www.setn.com\/news\/1824056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"science-says-yes-with-conditions\" class=\"wp-block-heading\">\uacfc\ud559\uc740 \u2018\uadf8\ub807\ub2e4\u2019\uace0 \ub9d0\ud55c\ub2e4\u2014\ub2e8, \uc870\uac74\uc774 \ub530\ub974\uc9c0\ub9cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc99d\uac70\uac00 \ubcf4\uc5ec\uc8fc\ub294 \ubc14\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84\uc758 \uc74c\uc2dd\uc5d0 \uc788\uc5b4 \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \uc870\ub9ac\ubc95\uc740 \ud280\uae40 \uc870\ub9ac\ubc95\ubcf4\ub2e4 \ud655\uc2e4\ud788 \ub354 \uac74\uac15\ud569\ub2c8\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc73c\uba70(\ub300\uac1c 70~80% \uc774\uc0c1), \uce7c\ub85c\ub9ac\ub3c4 \uc0c1\ub2f9\ud788 \uc808\uac10\ub429\ub2c8\ub2e4.<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352364620300018#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \uc2dd\uac10\uacfc \ud48d\ubbf8\ub294 \uc804\ud1b5\uc801\uc778 \ud280\uae40 \uc694\ub9ac\uc640 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \ube44\uc2b7\ud558\uba70, \uc2dd\ud6c4 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc0dd\ub9ac\ud559\uc801 \uc774\uc810\ub3c4 \uce21\uc815 \uac00\ub2a5\ud560 \uc815\ub3c4\uc785\ub2c8\ub2e4.<a href=\"http:\/\/oa.las.ac.cn\/oainone\/service\/browseall\/read1?ptype=JA&amp;workid=JA202211297218412ZK#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc774\uac83\uc774 \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \uc0dd\uc131, \uc601\uc591\uc18c \uc190\uc2e4, \uadf8\ub9ac\uace0 \uc0ac\uc6a9\ud558\ub294 \uc7ac\ub8cc\uc758 \ud488\uc9c8\uc774 \ubaa8\ub450 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uac10\uc790\ub97c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \ud280\uae40\uae30\ub984\uc5d0 \ud280\uae30\ub294 \uac83\ubcf4\ub2e4 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ubbf8\ub9ac \ube75\uac00\ub8e8\ub97c \uc785\ud788\uace0 \ud280\uaca8 \ub193\uc740 \ub0c9\ub3d9 \ub108\uac9f\uc744 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc740&nbsp;<em>\ub35c \ud574\ub85c\uc6b4<\/em>\u2014\ud558\uc9c0\ub9cc \uadf8\ub798\ub3c4 \uac74\uac15\uc2dd\ud488\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud604\uba85\ud55c \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \ubc14\ub85c \uc5ec\ub7ec\ubd84\uc758 <a href=\"https:\/\/www.lindenoven.com\/ko\/products\/\">\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10<\/a> \uac00\uacf5\uc744 \ucd5c\uc18c\ud654\ud55c \ucc9c\uc5f0 \uc2dd\uc7ac\ub8cc\u2014\uc2e0\uc120\ud55c \ucc44\uc18c, \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \uc9c1\uc811 \ub9cc\ub4e0 \uac10\uc790 \uc6e8\uc9c0 \ub4f1\u2014\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uc870\ub9ac \uc628\ub3c4\ub294 \uc801\ub2f9\ud788 \uc720\uc9c0\ud558\uace0, \ub108\ubb34 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba70, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c \uc74c\uc2dd\uc740 \ub9e4\uc77c \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ub418\ub294 \uc74c\uc2dd\uc774 \uc544\ub2c8\ub77c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc5ec\uae30\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc62c\ubc14\ub974\uac8c\ub9cc \ud55c\ub2e4\uba74, \uacfc\ud559\uc801\uc73c\ub85c\ub3c4 \ubd84\uba85\ud55c \uc0ac\uc2e4\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \ub124, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc744 \uc0ac\uc6a9\ud558\uba74 \uc815\ub9d0\ub85c \ub354 \uac74\uac15\ud55c \ud280\uae40 \uc694\ub9ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ask anyone who owns an air fryer oven, and they\u2019ll likely tell you the same thing:&nbsp;it makes great crispy food with way less oil.&nbsp;But is that actually true? And more importantly\u2014does \u201cless oil\u201d automatically mean \u201chealthier\u201d? The short answer is&nbsp;yes\u2014but with important caveats.&nbsp;Here\u2019s what the science actually says. How Air Frying Works (Hint: It\u2019s Not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_image-id-gsbp-23524a9 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","footnotes":""},"categories":[40],"tags":[185,195,196,197,182],"class_list":["post-2014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-information","tag-acrylamide-safety","tag-air-fryer-health","tag-crispy-cooking","tag-healthy-frying-tips","tag-oil-reduction-science"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/posts\/2014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/comments?post=2014"}],"version-history":[{"count":4,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/posts\/2014\/revisions"}],"predecessor-version":[{"id":2026,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/posts\/2014\/revisions\/2026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/media\/2021"}],"wp:attachment":[{"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/media?parent=2014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/categories?post=2014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/tags?post=2014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}