{"id":1943,"date":"2026-08-13T01:23:41","date_gmt":"2026-08-13T01:23:41","guid":{"rendered":"https:\/\/www.lindenoven.com\/"},"modified":"2026-08-13T01:23:42","modified_gmt":"2026-08-13T01:23:42","slug":"how-air-fryer-ovens-cut-oil","status":"publish","type":"post","link":"https:\/\/www.lindenoven.com\/ko\/how-air-fryer-ovens-cut-oil\/","title":{"rendered":"\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc774 \uc5b4\ub5bb\uac8c \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \uc601\uc591\uc18c\ub97c \ubcf4\uc874\ud558\uba70, \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \uc0dd\uc131\uc744 \uc904\uc774\ub294\uac00"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u2014\uc9c0\ubc29 \uac10\uc18c \ube44\uc728\ubd80\ud130 \uc601\uc591\uc18c \ubcf4\uc874\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0, \ub370\uc774\ud130\ub97c \ud65c\uc6a9\ud574 \uc18c\ube44\uc790\ub4e4\uc774 \uac00\uc7a5 \uad81\uae08\ud574\ud558\ub294 \uac74\uac15 \uad00\ub828 \uc9c8\ubb38\uc5d0 \ub2f5\ud558\ub2e4<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c \uc74c\uc2dd\uc740 \uc815\ub9d0 \uac74\uac15\ud560\uae4c\uc694?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc9c8\ubb38\uc740 \uc18c\ube44\uc790\ub4e4\uc774 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10 \uad6c\ub9e4\ub97c \uace0\ub824\ud560 \ub54c \uac00\uc7a5 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uc774\uba70, B2B \uad6c\ub9e4\uc790\ub4e4\uc774 \uc81c\ud488\uc744 \uc120\uc815\ud560 \ub54c \ubc18\ub4dc\uc2dc \ub2f5\ud560 \uc218 \uc788\uc5b4\uc57c \ud558\ub294 \uc9c8\ubb38\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uac74\uac15\uc740 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc774\uc9c0\ub9cc, \uc774\uc5d0 \ub300\ud55c \ub17c\ub780\uc740 \ub04a\uc774\uc9c0 \uc54a\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc774\ub4e4\uc740 \uc774\ub97c \u201c\uccb4\uc911 \uac10\ub7c9\uc758 \uae30\uc801\u201d\uc774\ub77c\uace0 \uce6d\ud558\ub294 \ubc18\uba74, \ub2e4\ub978 \uc774\ub4e4\uc740 \uace0\uc628 \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \ubc1c\uc554 \ubb3c\uc9c8\uc774 \uc0dd\uc131\ub420 \uc218 \uc788\ub2e4\uace0 \uc6b0\ub824\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c4\uc2e4\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uacfc\ud559\uc801 \uc6d0\ub9ac, \uc2e4\ud5d8 \ub370\uc774\ud130, \uc2e4\uc81c \uc0ac\ub840\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc758 \uc131\ub2a5\uc744 \u2018\uae30\ub984 \uc0ac\uc6a9\ub7c9 \uac10\uc18c\u2019, \u2018\uc601\uc591\uc18c \ubcf4\uc874\u2019, \u2018\uc548\uc804\uc131\u2019\uc774\ub77c\ub294 \uc138 \uac00\uc9c0 \ud575\uc2ec \uc601\uc5ed\uc73c\ub85c \ub098\ub204\uc5b4 \ubd84\uc11d\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-db05705\" id=\"gspb_image-id-gsbp-db05705\"><img decoding=\"async\" src=\"https:\/\/www.lindenoven.com\/wp-content\/uploads\/2026\/08\/How-Air-Fryer-Ovens-Cut-Oil-Preserve-Nutrients-and-Reduce-Acrylamide.webp\" data-src=\"\" alt=\"\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc774 \uc5b4\ub5bb\uac8c \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \uc601\uc591\uc18c\ub97c \ubcf4\uc874\ud558\uba70, \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \uc0dd\uc131\uc744 \uc904\uc774\ub294\uac00\" loading=\"lazy\" width=\"2528\" height=\"1696\"\/><\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\ubaa9\ucc28<\/h2><nav><ul><li><a href=\"#1-core-principle-how-does-hot-air-create-crispiness\">1. \ud575\uc2ec \uc6d0\ub9ac: \ub728\uac70\uc6b4 \uacf5\uae30\uac00 \uc5b4\ub5bb\uac8c \ubc14\uc0ad\ud568\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294\uac00?<\/a><\/li><li><a href=\"#2-oil-reduction-what-the-data-tell-us\">2. \uc11d\uc720 \uc18c\ube44 \uac10\uc18c: \ub370\uc774\ud130\uac00 \uc54c\ub824\uc8fc\ub294 \uac83<\/a><ul><li><a href=\"#french-fries-fat-content-from-44-8-down-to-1-2\">\uac10\uc790\ud280\uae40: \uc9c0\ubc29 \ud568\ub7c9\uc774 44.8%\uc5d0\uc11c 1.2%\ub85c \uac10\uc18c<\/a><\/li><li><a href=\"#chicken-nuggets-and-drumsticks-25-to-over-50-less-fat\">\uce58\ud0a8 \ub108\uac9f\uacfc \ub2ed\ub2e4\ub9ac: 25%\uc5d0\uc11c 50% \uc774\uc0c1\uc73c\ub85c, \uc9c0\ubc29 \ud568\ub7c9 \uac10\uc18c<\/a><\/li><li><a href=\"#post-meal-triglycerides-a-67-drop\">\uc2dd\ud6c4 \uc911\uc131\uc9c0\ubc29 \uc218\uce58: 67% \uac10\uc18c<\/a><\/li><li><a href=\"#comprehensive-assessment-40-85-fat-reduction\">\uc885\ud569 \ud3c9\uac00: 40%\u201185% \uccb4\uc9c0\ubc29 \uac10\uc18c<\/a><\/li><\/ul><\/li><li><a href=\"#3-nutrient-retention-who-loses-more-under-high-heat\">3. \uc601\uc591\uc18c \ubcf4\uc874: \uace0\uc628\uc5d0\uc11c \uc601\uc591\uc18c \uc190\uc2e4\uc774 \ub354 \ud070 \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c?<\/a><ul><li><a href=\"#vitamin-b1-9-4-loss-vs-19\">\ube44\ud0c0\ubbfc B1: 9.4% \uac10\uc18c \ub300 19%<\/a><\/li><li><a href=\"#vitamin-c-and-antioxidants\">\ube44\ud0c0\ubbfc C\uc640 \ud56d\uc0b0\ud654\uc81c<\/a><\/li><\/ul><\/li><li><a href=\"#4-acrylamide-the-most-feared-cancer-risk\">4. \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc: \uac00\uc7a5 \uc6b0\ub824\ub418\ub294 \u201c\uc554 \uc704\ud5d8 \uc694\uc778\u201d<\/a><ul><li><a href=\"#acrylamide-is-not-unique-to-air-fryers\">\uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc\uac00 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\ub9cc \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4<\/a><\/li><li><a href=\"#air-fryers-produce-less-acrylamide\">\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub294 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \uc0dd\uc131\ub7c9\uc774 \uc801\uc2b5\ub2c8\ub2e4<\/a><\/li><li><a href=\"#actual-dietary-exposure-is-low\">\uc2e4\uc81c \uc2dd\uc774 \ub178\ucd9c\ub7c9\uc740 \ub0ae\uc740 \ud3b8\uc785\ub2c8\ub2e4<\/a><\/li><li><a href=\"#how-to-further-reduce-the-risk\">\uc704\ud5d8\uc744 \ub354\uc6b1 \uc904\uc774\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/a><\/li><\/ul><\/li><li><a href=\"#5-air-fryer-vs-deep-fryer-at-a-glance-comparison\">5. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub300 \ud280\uae40\uae30: \ud55c\ub208\uc5d0 \ubcf4\ub294 \ube44\uad50<\/a><\/li><li><a href=\"#6-the-right-way-to-cook-healthily\">6. \uac74\uac15\ud558\uac8c \uc694\ub9ac\ud558\ub294 \uc62c\ubc14\ub978 \ubc29\ubc95<\/a><\/li><li><a href=\"#7-linden-s-perspective-engineering-healthy-cooking-into-reality\">7. \ub9b0\ub4e0\uc758 \uad00\uc810: \u201c\uac74\uac15\ud55c \uc694\ub9ac\u201d\ub97c \ud604\uc2e4\ub85c \uad6c\ud604\ud558\uae30<\/a><ul><li><a href=\"#precision-temperature-control-the-key-to-nutrient-preservation\">\uc815\ubc00\ud55c \uc628\ub3c4 \uc870\uc808: \uc601\uc591\uc18c \ubcf4\uc874\uc758 \ud575\uc2ec<\/a><\/li><li><a href=\"#high-velocity-airflow-maximum-crispiness-with-minimum-oil\">\uace0\uc18d \uae30\ub958: \ucd5c\uc18c\ud55c\uc758 \uae30\ub984\uc73c\ub85c \ucd5c\uc0c1\uc758 \ubc14\uc0ad\ud568 \uad6c\ud604<\/a><\/li><li><a href=\"#full-product-range-meeting-diverse-commercial-needs\">\ud3ec\uad04\uc801\uc778 \uc81c\ud488 \ub77c\uc778\uc5c5: \ub2e4\uc591\ud55c \uc0c1\uc5c5\uc801 \uc694\uad6c \ucda9\uc871<\/a><\/li><li><a href=\"#certification-support-direct-access-to-global-markets\">\uc778\uc99d \uc9c0\uc6d0: \uae00\ub85c\ubc8c \uc2dc\uc7a5\uc73c\ub85c\uc758 \uc9c1\uc811 \uc9c4\ucd9c<\/a><\/li><\/ul><\/li><li><a href=\"#conclusion\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"1-core-principle-how-does-hot-air-create-crispiness\" class=\"wp-block-heading\">1. \ud575\uc2ec \uc6d0\ub9ac: \ub728\uac70\uc6b4 \uacf5\uae30\uac00 \uc5b4\ub5bb\uac8c \ubc14\uc0ad\ud568\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294\uac00?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uac00 \uac74\uac15\uc5d0 \uc88b\uc740\uc9c0 \uc54c\uc544\ubcf4\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uadf8 \uc791\ub3d9 \uc6d0\ub9ac\ub97c \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6d0\ub9ac\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ub728\uac70\uc6b4 \uae30\ub984 \ub300\uc2e0 \uace0\uc18d\uc73c\ub85c \uc21c\ud658\ud558\ub294 \ub728\uac70\uc6b4 \uacf5\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc1c\uc5f4\uccb4\uac00 \uc5f4\uc744 \ubc1c\uc0dd\uc2dc\ud0a4\uace0, \uac15\ub825\ud55c \ud32c\uc774 \ubc00\ud3d0\ub41c \ucc54\ubc84 \ub0b4\ubd80\uc5d0\uc11c \ub728\uac70\uc6b4 \uacf5\uae30\ub97c \uace0\uc18d\uc73c\ub85c \uc21c\ud658\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2dd\ud488 \ud45c\uba74\uc758 \uc218\ubd84\uc774 \ube60\ub974\uac8c \uc99d\ubc1c\ud558\uc5ec \ud669\uae08\ube5b\uc758 \ubc14\uc0ad\ud55c \uac89\uba74\uc774 \ud615\uc131\ub418\ub294 \ub3d9\uc2dc\uc5d0, \ub0b4\ubd80 \uc218\ubd84\uc740 \uadf8\ub300\ub85c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf8\uc9c8\uc801\uc73c\ub85c, \uc774\ub294 \uc288\ud37c\ucc28\uc800\uac00 \uc7a5\ucc29\ub41c <a href=\"https:\/\/www.lindenoven.com\/ko\/convection-oven-air-fryer-ae1606\/\">\ub300\ub958\uc2dd \uc624\ube10<\/a>\u2014\ud558\uc9c0\ub9cc \ud55c \uac00\uc9c0 \uc911\uc694\ud55c \ucc28\uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uacf5\uae30 \uc18d\ub3c4\uac00 \ud6e8\uc52c \ube60\ub974\uace0, \ub0b4\ubd80 \uacf5\uac04\uc774 \ub354 \uc791\uc73c\uba70, \uc5f4\uc774 \ub354 \uc9d1\uc911\ub41c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub3d9\uc77c\ud55c \ucd9c\ub825\uc758 \uc77c\ubc18 \uc624\ube10\uacfc \ube44\uad50\ud588\uc744 \ub54c, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub294 \uc74c\uc2dd \ud45c\uba74\uc758 \uc218\ubd84\uc744 \ud6e8\uc52c \ub354 \ube60\ub974\uac8c \uc81c\uac70\ud558\uc5ec \ubc14\uc0ad\ud55c \uac89\uba74\uc744 \ud615\uc131\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc18d\uc740 \uc801\ub2f9\ud788 \uc775\uc73c\uba74\uc11c\ub3c4 \ubd80\ub4dc\ub7ec\uc6b4 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574, \u201c\uac89\uc740 \ubc14\uc0ad\ud558\uace0 \uc18d\uc740 \ucd09\ucd09\ud55c\u201d \ud280\uae40 \uc2dd\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\uc7a5 \ud070 \ucc28\uc774\uc810\uc740 \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \ud280\uae40 \ubc29\uc2dd\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ub728\uac70\uc6b4 \uae30\ub984\uc5d0 \uc644\uc804\ud788 \ub2f4\uadf8\ub294 \ubc18\uba74, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub294 \ud45c\uba74\uc5d0 \uae30\ub984\uc744 \uc587\uac8c \ubc14\ub974\uae30\ub9cc \ud558\uba74 \ub418\uac70\ub098 \uc544\uc608 \uae30\ub984\uc744 \uc804\ud600 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \ubc14\ub85c \uc774 \ud55c \uac00\uc9c0 \ucc28\uc774\uc810\uc774 \ub450 \uc870\ub9ac\ubc95 \uac04\uc758 \uac74\uac15\uc0c1\uc758 \ud070 \ucc28\uc774\ub97c \uacb0\uc815\uc9d3\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 id=\"2-oil-reduction-what-the-data-tell-us\" class=\"wp-block-heading\">2. \uc11d\uc720 \uc18c\ube44 \uac10\uc18c: \ub370\uc774\ud130\uac00 \uc54c\ub824\uc8fc\ub294 \uac83<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc2e4\uc81c\ub85c \uae30\ub984\uc744 \uc5bc\ub9c8\ub098 \uc808\uc57d\ud560 \uc218 \uc788\uc744\uae4c? \uc5ec\ub7ec \ub3c5\ub9bd\uc801\uc778 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub180\ub77c\uc6b4 \ub2f5\uc744 \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n\n\n\n<h3 id=\"french-fries-fat-content-from-44-8-down-to-1-2\" class=\"wp-block-heading\">\uac10\uc790\ud280\uae40: \uc9c0\ubc29 \ud568\ub7c9\uc774 44.8%\uc5d0\uc11c 1.2%\ub85c \uac10\uc18c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c \ud559\uc220\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac10\uc790\ud280\uae40\uc744 \uc804\ud1b5\uc801\uc778 \uae30\ub984 \ud280\uae40 \ubc29\uc2dd\uacfc \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud588\uc744 \ub54c\ub97c \ube44\uad50\ud588\ub2e4. \uadf8 \uacb0\uacfc, \ud280\uae34 \uac10\uc790\ud280\uae40\uc758 \uae30\ub984 \ud568\ub7c9\uc740 44.8%\uc778 \ubc18\uba74, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c \uac10\uc790\ud280\uae40(140\u00b0C\uc5d0\uc11c 5~25\ubd84\uac04 \uc870\ub9ac)\uc758 \uae30\ub984 \ud568\ub7c9\uc740 \uc57d 1.2%\uc5d0 \ubd88\uacfc\ud574 97% \uc774\uc0c1 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ube44\uc2b7\ud55c \uacb0\ub860\uc744 \ub0b4\ub838\ub294\ub370, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c \uac10\uc790\ud280\uae40\uc740 \uc77c\ubc18 \ud280\uae40\uc5d0 \ube44\ud574 \ud3c9\uade0 \uc9c0\ubc29 \ud568\ub7c9\uc774 70% \ub354 \ub0ae\uc544, 100g\ub2f9 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 45kcal \uc904\uc5ec\uc8fc\uc5c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"chicken-nuggets-and-drumsticks-25-to-over-50-less-fat\" class=\"wp-block-heading\">\uce58\ud0a8 \ub108\uac9f\uacfc \ub2ed\ub2e4\ub9ac: 25%\uc5d0\uc11c 50% \uc774\uc0c1\uc73c\ub85c, \uc9c0\ubc29 \ud568\ub7c9 \uac10\uc18c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc3d\uc0ac \uc911\uc559\ubcd1\uc6d0 \ubd80\uc601\uc591\uc0ac\uc778 \ud391\uc2dc\ucd98\uc740 \uc804\ud1b5\uc801\uc778 \ud280\uae40 \ubc29\uc2dd\uc5d0 \ube44\ud574 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c \uac10\uc790\ud280\uae40\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc744 \ucd5c\ub300 70%\uae4c\uc9c0, \uce58\ud0a8 \ub108\uac9f\uc740 25%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud64d\ucf69 \uc2dd\uc6a9\uc720 \ubc0f \uac74\uac15 \ubb38\uc81c \uc5f0\uad6c \uadf8\ub8f9\uc774 \uc2e4\uc2dc\ud55c \uac80\uc0ac \uacb0\uacfc, \ud280\uae34 \ub2ed\ub2e4\ub9ac\uc5d0\ub294&nbsp;<strong>9.7%<\/strong>&nbsp;\uae30\ub984\uc5d0 \ud280\uae34 \uac83\uc740, \ubc18\uba74 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ud280\uae34 \uac83\uc740&nbsp;<strong>4.7%<\/strong>&nbsp;\u2014~\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uac10\uc18c&nbsp;<strong>50%<\/strong>.<\/p>\n\n\n\n<h3 id=\"post-meal-triglycerides-a-67-drop\" class=\"wp-block-heading\">\uc2dd\ud6c4 \uc911\uc131\uc9c0\ubc29 \uc218\uce58: 67% \uac10\uc18c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc778\uac04\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1 \uc2dc\ud5d8\uc5d0\uc11c \ub098\uc628 \uc99d\uac70\ub294 \ub354\uc6b1 \uc124\ub4dd\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ud558\uc774 \uad50\ud1b5\ub300\ud559\uad50 \uc81c6\uc778\ubbfc\ubcd1\uc6d0\uc5d0\uc11c \uc2e4\uc2dc\ud55c \ubb34\uc791\uc704 \uad50\ucc28 \uc784\uc0c1\uc2dc\ud5d8\uc5d0 \ub530\ub974\uba74, \uc5f4\ud48d \ud280\uae40 \uc870\ub9ac\ubc95\uc740 \uc2dd\uc0ac\uc758 \ucd1d \uc9c0\ubc29 \ud568\ub7c9\uc744 74% \uac10\uc18c\uc2dc\ucf30\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uc2dd\ud6c4 \uc911\uc131\uc9c0\ubc29(ppTG) \ubc18\uc751\uc774 67%\u00a0(3.8 mmol\u00b7h\/L\uc5d0\uc11c 0.9 mmol\u00b7h\/L\ub85c, P &lt; 0.01)\ub85c \uac10\uc18c\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud788 \ub9d0\ud574, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c \ub3d9\uc77c\ud55c \uc694\ub9ac\ub97c \uc12d\ucde8\ud588\uc744 \ub54c, \uae30\ub984\uc5d0 \ud280\uae34 \uc694\ub9ac\ub97c \uba39\uc5c8\uc744 \ub54c\ubcf4\ub2e4 \ud608\uc911 \uc9c0\ubc29 \uc218\uce58\uc758 \ucd5c\uace0\uce58\uac00 3\ubd84\uc758 2 \uc815\ub3c4 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"comprehensive-assessment-40-85-fat-reduction\" class=\"wp-block-heading\">\uc885\ud569 \ud3c9\uac00: 40%\u201185% \uccb4\uc9c0\ubc29 \uac10\uc18c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub7ec \uc5f0\uad6c \uacb0\uacfc\ub97c \uc885\ud569\ud574 \ubcf4\uba74, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \uc0ac\uc6a9\ud558\uba74 \uae30\uc874\uc758 \ud280\uae40 \ubc29\uc2dd\uc5d0 \ube44\ud574 \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc744 40%\uc5d0\uc11c 85%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uac10\uc18c \ube44\uc728\uc740 \uc7ac\ub8cc\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70, \uc774\ubbf8 \uc9c0\ubc29\uc744 \ud568\uc720\ud558\uace0 \uc788\ub294 \uc2dd\ud488(\uc608: \ub2ed\ub0a0\uac1c)\uc758 \uacbd\uc6b0 \ub728\uac70\uc6b4 \uacf5\uae30\uac00 \uc2dd\ud488 \uc790\uccb4\uc758 \uc9c0\ubc29\uc744 \ub179\uc5ec\ub0b4\ubbc0\ub85c \uc9c0\ubc29 \uc12d\ucde8 \uac10\uc18c \ud6a8\uacfc\uac00 \ub354\uc6b1 \ub69c\ub837\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 id=\"3-nutrient-retention-who-loses-more-under-high-heat\" class=\"wp-block-heading\">3. \uc601\uc591\uc18c \ubcf4\uc874: \uace0\uc628\uc5d0\uc11c \uc601\uc591\uc18c \uc190\uc2e4\uc774 \ub354 \ud070 \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc740 \uac74\uac15\uc758 \ud55c \uce21\uba74\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc740 \ub610\ud55c \ub2e4\uc74c\uacfc \uac19\uc740 \uc758\ubb38\uc744 \uc81c\uae30\ud569\ub2c8\ub2e4. \uace0\uc628 \uc870\ub9ac \uc2dc \uc2dd\ud488\uc758 \uc601\uc591\uc18c\uac00 \ud30c\uad34\ub418\uc9c0\ub294 \uc54a\ub294\uc9c0?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f5\uc740 \u2018\uc608\u2019\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub294 \uae30\uc874\uc758 \ud280\uae40 \ubc29\uc2dd\uc5d0 \ube44\ud574 \uae30\ub984 \uc190\uc2e4\uc774 \ud6e8\uc52c \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"vitamin-b1-9-4-loss-vs-19\" class=\"wp-block-heading\">\ube44\ud0c0\ubbfc B1: 9.4% \uac10\uc18c \ub300 19%<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uad6d\ud310 \u2018\ud3ec\ud4f0\ub7ec \uc0ac\uc774\uc5b8\uc2a4\u2019\uc758 \uc2e4\ud5d8 \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74, \uce58\ud0a8 \ud150\ub354\ub97c \ube44\uad50\ud588\uc744 \ub54c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud588\uc744 \ub54c \ube44\ud0c0\ubbfc B1\uc758 \uc190\uc2e4\ub7c9\uc740<strong> \ub2e8 9.4%<\/strong>&nbsp;, \ubc18\uba74 \ud280\uae40 \uc870\ub9ac \uc2dc\uc5d0\ub294 \ucd5c\ub300 19%\uc5d0 \ub2ec\ud558\ub294 \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud588\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc758 \uc190\uc2e4\ub7c9\uc740 \ud280\uae40 \uc870\ub9ac \uc2dc\uc758 \uc808\ubc18 \ubbf8\ub9cc\uc774\uc5c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"vitamin-c-and-antioxidants\" class=\"wp-block-heading\">\ube44\ud0c0\ubbfc C\uc640 \ud56d\uc0b0\ud654\uc81c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub3d9\ub8cc \uc2ec\uc0ac\ub97c \uac70\uce5c \ud559\uc220\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \ube44\uad50 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube44\ud0c0\ubbfc C(\uc544\uc2a4\ucf54\ub974\ube48\uc0b0) \ud568\ub7c9\uc744 \ubcf4\uc874\ud558\ub294 \ub370 \uc788\uc5b4 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc870\ub9ac\uac00 \ud280\uae40 \uc870\ub9ac\ubcf4\ub2e4 \ub354 \uc6b0\uc218\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uace0\uc628 \uc870\ub9ac \uc2dc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud3f4\ub9ac\ud398\ub180, \ube44\ud0c0\ubbfc E\uc640 \uac19\uc740 \uc77c\ubd80 \uc601\uc591\uc18c\uac00 \ubd84\ud574\ub418\uae30\ub294 \ud558\uc9c0\ub9cc, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc758 \uc870\ub9ac \uc2dc\uac04\uc774 \uc9e7\uae30 \ub54c\ubb38\uc5d0 \uc601\uc591\uc18c \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud558\ub294 \uae30\uac04\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc9e7\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 id=\"4-acrylamide-the-most-feared-cancer-risk\" class=\"wp-block-heading\">4. \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc: \uac00\uc7a5 \uc6b0\ub824\ub418\ub294 \u201c\uc554 \uc704\ud5d8 \uc694\uc778\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \ub458\ub7ec\uc2fc \uac00\uc7a5 \ub17c\ub780\uc774 \ub9ce\uc740 \uc8fc\uc81c\uc785\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c\ub294 \u201c\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uac00 \uc554\uc744 \uc720\ubc1c\ud55c\ub2e4\u201d\ub294 \uc8fc\uc7a5\uc774 \ub110\ub9ac \ud37c\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc5f0 \uc9c4\uc2e4\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>\n\n\n\n<h3 id=\"acrylamide-is-not-unique-to-air-fryers\" class=\"wp-block-heading\">\uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc\uac00 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\ub9cc \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc(Acrylamide)\ub294 2A\uad70 \ubc1c\uc554\ubb3c\uc9c8(\u201c\uc778\uac04\uc5d0\uac8c \ubc1c\uc554 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \ubb3c\uc9c8\u201d)\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \uc774 \ubb3c\uc9c8\uc740 \uc2dd\ud488\uc744 120\u00b0C \uc774\uc0c1\uc758 \uc628\ub3c4\uc5d0\uc11c \uc870\ub9ac\ud560 \ub54c \ud544\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ub429\ub2c8\ub2e4.\u00a0\ud280\uae40, \uc624\ube10 \uad6c\uc774, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc870\ub9ac \ub4f1 \uc804\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488(\uac10\uc790\ud280\uae40\uc774\ub098 \ube75 \ub4f1)\uc744 \uace0\uc628\uc5d0\uc11c \uc870\ub9ac\ud560 \ub54c\uba74 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc\uac00 \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc774\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub9cc\uc758 \u201c\ubb38\uc81c\u2019\uac00 \uc544\ub2c8\ub77c \uace0\uc628 \uc870\ub9ac \uc2dc \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"air-fryers-produce-less-acrylamide\" class=\"wp-block-heading\">\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub294 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \uc0dd\uc131\ub7c9\uc774 \uc801\uc2b5\ub2c8\ub2e4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc8fc\uc694 \ube44\uad50 \ub370\uc774\ud130: \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud560 \uacbd\uc6b0, \uae30\uc874 \ud280\uae40 \ubc29\uc2dd\uc5d0 \ube44\ud574 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \uc0dd\uc131\ub7c9\uc774 \uc808\ubc18\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c \uc74c\uc2dd\uc740 \ud280\uae34 \uc74c\uc2dd\uc5d0 \ube44\ud574 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \ud568\ub7c9\uc774 \uac70\uc758 90% \ub354 \uc801\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"actual-dietary-exposure-is-low\" class=\"wp-block-heading\">\uc2e4\uc81c \uc2dd\uc774 \ub178\ucd9c\ub7c9\uc740 \ub0ae\uc740 \ud3b8\uc785\ub2c8\ub2e4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\ubb38\uac00\ub4e4\uc740 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc\uc5d0 \ub300\ud55c \ud3c9\uade0 \ub178\ucd9c\ub7c9(\uc989, \uc12d\ucde8\ub7c9)\uc774 \ub9e4\uc6b0 \ub0ae\ub2e4\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4. \u201c\uc6a9\ub7c9\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uace0 \ub3c5\uc131\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\ub294 \uac83\uc740 \ube44\uacfc\ud559\uc801\uc785\ub2c8\ub2e4.\u201d \uc77c\uc0c1\uc801\uc778 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc\uc758 \ucd1d\ub7c9\uc740 \ub9ce\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc9c0\ub098\uce58\uac8c \uc6b0\ub824\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"how-to-further-reduce-the-risk\" class=\"wp-block-heading\">\uc704\ud5d8\uc744 \ub354\uc6b1 \uc904\uc774\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc601\uc591\ud559\uc790\ub4e4\uc740 \uacfc\ub3c4\ud55c \ud0c4 \ud604\uc0c1\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc870\ub9ac \uc628\ub3c4\ub97c 120\u00b0C \ubbf8\ub9cc\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc870\ub9ac \uc2dc\uac04\uc744 10\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud560 \uac83\uc744 \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc73c\ub85c \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0, \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \uc0dd\uc131\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\uae30 \uc704\ud574 \uac10\uc790\ud280\uae40\uc774\ub098 \ube75\uacfc \uac19\uc774 \uc804\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc744 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc790\uc8fc \uc870\ub9ac\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694. \ub610\ud55c, \uc870\ub9ac\uc2e4 \ub0b4\uc758 \uc74c\uc2dd \ucc0c\uaebc\uae30\ub97c \ubbf8\ub9ac \uae68\ub057\uc774 \uc81c\uac70\ud558\uace0 \uc7ac\ub8cc\ub97c \ub108\ubb34 \uc791\uac8c \uc790\ub974\uc9c0 \uc54a\ub294\ub2e4\uba74 \uac00\uc5f4 \uacfc\uc815\uc5d0\uc11c \uc720\ud574 \ubb3c\uc9c8\uc758 \uc0dd\uc131\uc744 \ub354\uc6b1 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 id=\"5-air-fryer-vs-deep-fryer-at-a-glance-comparison\" class=\"wp-block-heading\">5. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub300 \ud280\uae40\uae30: \ud55c\ub208\uc5d0 \ubcf4\ub294 \ube44\uad50<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-border-color has-palette-color-4-border-color has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>\uc591\uc0c1<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\uc804\ud1b5\uc801\uc778 \ud280\uae40 \uc694\ub9ac<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\uc11d\uc720 \uc0ac\uc6a9\ub7c9<\/strong><\/td><td>\ucd5c\uc18c \uc218\uc900\uc774\uac70\ub098 \uc5c6\uc74c<\/td><td>\ub728\uac70\uc6b4 \uae30\ub984\uc5d0 \uc644\uc804\ud788 \ub2f4\uadf8\ub2e4<\/td><\/tr><tr><td><strong>\uac10\uc790\ud280\uae40\uc758 \uae30\ub984 \ud568\ub7c9<\/strong><\/td><td>~1.2%<\/td><td>~44.8%<\/td><\/tr><tr><td><strong>\uc9c0\ubc29 \uac10\uc18c \ub300 \ud280\uae40<\/strong><\/td><td>40%\u201185%<\/td><td>\u2014<\/td><\/tr><tr><td><strong>\ube44\ud0c0\ubbfc B1\uc758 \uc190\uc2e4<\/strong><\/td><td>9.4%<\/td><td>19%<\/td><\/tr><tr><td><strong>\uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \uc0dd\uc131<\/strong><\/td><td>\ud280\uae40 \uc694\ub9ac\uc758 \uc57d \uc808\ubc18 \uc815\ub3c4<\/td><td>\ub354 \ub192\uc740<\/td><\/tr><tr><td><strong>\uc2dd\ud6c4 \ud608\uc911 \uc9c0\uc9c8 \ubc18\uc751<\/strong><\/td><td>67% \ud558\ub2e8<\/td><td>\uae30\uc900\uc120<\/td><\/tr><tr><td><strong>\uc720\ud574 \uac00\uc2a4 \/ \uc2e4\ub0b4 \uacf5\uae30 \uc624\uc5fc<\/strong><\/td><td>VOCs: \ud280\uae40 \uc2dc \ubc1c\uc0dd\ud558\ub294 \uc591\uc758 1\/100~1\/10<\/td><td>\uc0c1\ub2f9\ud55c \uc5f0\ubb34<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"6-the-right-way-to-cook-healthily\" class=\"wp-block-heading\">6. \uac74\uac15\ud558\uac8c \uc694\ub9ac\ud558\ub294 \uc62c\ubc14\ub978 \ubc29\ubc95<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc704\uc758 \uacfc\ud559\uc801 \uc99d\uac70\uc5d0 \ub530\ub974\uba74, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc740 \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc774 \uc801\uace0, \uc601\uc591\uc18c \uc190\uc2e4\uc774 \uc801\uc73c\uba70, \uc720\ud574 \ubb3c\uc9c8 \uc0dd\uc131\ub3c4 \uc801\uae30 \ub54c\ubb38\uc5d0 \uc804\ud1b5\uc801\uc778 \ud280\uae40 \uc870\ub9ac\ubc95\ubcf4\ub2e4 \ud655\uc2e4\ud788 \ub354 \uac74\uac15\ud55c \uc870\ub9ac \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc774 \u201c\ub9cc\ub2a5 \uac74\uac15 \uae30\uc801\u2019\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc720\uc758\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \ud575\uc2ec \uc0ac\ud56d\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\uc628\ub3c4 \uc870\uc808<\/strong>: \uc870\ub9ac \uc628\ub3c4\ub294 \uac00\ub2a5\ud55c \ud55c 120~180\u00b0C \uc0ac\uc774\ub85c \uc720\uc9c0\ud558\uace0, \uc9c0\ub098\uce58\uac8c \ub192\uc740 \uc628\ub3c4\ub294 \ud53c\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\uc81c\uc5b4 \uc2dc\uac04<\/strong>: \uace0\uc628 \ud658\uacbd\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\uc81c\uc5b4 \uc8fc\ud30c\uc218<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc815\ub3c4\ub97c \uae30\uc900\uc73c\ub85c \uc0ac\uc6a9\ud558\ub418, \ub2e4\ub978 \uc870\ub9ac \ubc29\ubc95\uc744 \uc644\uc804\ud788 \ub300\uccb4\ud558\uc9c0\ub294 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\uae68\ub057\ud558\uac8c \uc720\uc9c0\ud574 \uc8fc\uc138\uc694<\/strong>: \uc624\uc5fc \ubb3c\uc9c8\uc774 \uc313\uc774\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ucc54\ubc84 \ub0b4\uc758 \uc74c\uc2dd\ubb3c \ucc0c\uaebc\uae30\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc81c\uac70\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\ud658\uae30\ub97c \uc798 \uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4<\/strong>: \uc694\ub9ac\ud560 \ub54c\ub294 \uc8fc\ubc29\uc758 \ud658\uae30\ub97c \uc798 \ud574 \uc8fc\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ubc29\uc740 \uc801\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \ud544\uc218 \uc601\uc591\uc18c\uc774\uba70, \uc77c\uc77c \uc12d\ucde8\ub7c9\uc740 \ucd1d \uce7c\ub85c\ub9ac\uc758 20%\u201130%\ub97c \ucc28\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc758 \uc7a5\uc810\uc740 \uc9c0\ubc29\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud558\ub294 \ub370 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubd88\ud544\uc694\ud558\uace0 \uacfc\ub3c4\ud55c \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uc810\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 id=\"7-linden-s-perspective-engineering-healthy-cooking-into-reality\" class=\"wp-block-heading\">7. \ub9b0\ub4e0\uc758 \uad00\uc810: \u201c\uac74\uac15\ud55c \uc694\ub9ac\u201d\ub97c \ud604\uc2e4\ub85c \uad6c\ud604\ud558\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uac74\uac15\u201d\uc740 \ub2e8\uc21c\ud55c \ub9c8\ucf00\ud305 \uc2ac\ub85c\uac74\uc774 \uc544\ub2c8\ub77c, \uccb4\uacc4\uc801\uc73c\ub85c \uc124\uacc4\ub418\uace0 \uc0c1\ud488\ud654\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.lindenoven.com\/ko\/about-us\/\">\ud3ec\uc0b0 \ub9b0\ub4e0 \uc2a4\ub9c8\ud2b8 \uac00\uc804<\/a>, \uc8fc\ubc29 \uac00\uc804 \uc81c\uc870 \ubd84\uc57c\uc5d0\uc11c 10\ub144 \uc774\uc0c1\uc758 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c, \u201c\ub354 \uac74\uac15\ud55c \uc694\ub9ac\u201d\ub77c\ub294 \uac1c\ub150\uc744 \uc81c\ud488 \ub514\uc790\uc778\uc758 \ubaa8\ub4e0 \uc138\ubd80 \uc0ac\ud56d\uc5d0 \ubc18\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"precision-temperature-control-the-key-to-nutrient-preservation\" class=\"wp-block-heading\">\uc815\ubc00\ud55c \uc628\ub3c4 \uc870\uc808: \uc601\uc591\uc18c \ubcf4\uc874\uc758 \ud575\uc2ec<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9b0\ub374\uc758 \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc740 \uc815\ubc00\ud55c \uc628\ub3c4 \uc81c\uc5b4 \uae30\uc220\uc744 \ud0d1\uc7ac\ud558\uc5ec \u00b14\u00b0C\uc5d0\uc11c \u00b15\u00b0C \uc774\ub0b4\uc758 \uc815\ud655\ub3c4\ub97c \uc790\ub791\ud569\ub2c8\ub2e4. \uc815\ubc00\ud55c \uc628\ub3c4 \uc81c\uc5b4\ub294 \uacfc\uc5f4\uc744 \ubc29\uc9c0\ud558\uace0, \ubd88\ud544\uc694\ud55c \uc601\uc591\uc18c \uc190\uc2e4\uc744 \ub9c9\uc73c\uba70, \uc720\ud574 \ubb3c\uc9c8\uc758 \uacfc\ub3c4\ud55c \uc0dd\uc131\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \u201c\uac74\uac15\ud55c \ud280\uae40\u2019\uc758 \uae30\uc220\uc801 \ud1a0\ub300\uc785\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<h3 id=\"high-velocity-airflow-maximum-crispiness-with-minimum-oil\" class=\"wp-block-heading\">\uace0\uc18d \uae30\ub958: \ucd5c\uc18c\ud55c\uc758 \uae30\ub984\uc73c\ub85c \ucd5c\uc0c1\uc758 \ubc14\uc0ad\ud568 \uad6c\ud604<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9b0\ub4e0\uc758 \uc81c\ud488\uc5d0\ub294 \uace0\uc18d \uacf5\uae30 \uc21c\ud658 \uc2dc\uc2a4\ud15c\uc774 \ud0d1\uc7ac\ub418\uc5b4 \uc788\uc5b4, \uac15\ub825\ud55c \ud32c\uc774 \ubc1c\uc5f4\uccb4\uc640 \uc5f0\ub3d9\ub418\uc5b4 \ub0b4\ubd80 \uacf5\uac04\uc5d0 \ud6a8\uc728\uc801\uc778 \uc5f4\uae30 \uc18c\uc6a9\ub3cc\uc774\ub97c \ud615\uc131\ud569\ub2c8\ub2e4. \ud558\ubc84\ub4dc \ud5ec\uc2a4(Harvard Health)\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud55c \uc74c\uc2dd\uc740 \uc804\ud1b5\uc801\uc778 \ud280\uae40 \ubc29\uc2dd\uc5d0 \ube44\ud574 \uc9c0\ubc29 \ud568\ub7c9\uc744 70~80%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9b0\ub4e0\uc758 <a href=\"https:\/\/www.lindenoven.com\/ko\/16l-air-fryer-oven\/\">16L \ubaa8\ub378<\/a> \uae30\ub984 \ud55c \ud2f0\uc2a4\ud47c\ub9cc\uc73c\ub85c\ub3c4 \ubc14\uc0ad\ubc14\uc0ad\ud55c \ub9db\uc744 \uc644\ubcbd\ud558\uac8c \uc0b4\ub824\uc8fc\uc5b4, \ub204\uad6c\ub098 \uc27d\uac8c \uac74\uac15\ud55c \uc694\ub9ac\ub97c \uc990\uae38 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"full-product-range-meeting-diverse-commercial-needs\" class=\"wp-block-heading\">\ud3ec\uad04\uc801\uc778 \uc81c\ud488 \ub77c\uc778\uc5c5: \ub2e4\uc591\ud55c \uc0c1\uc5c5\uc801 \uc694\uad6c \ucda9\uc871<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Linden\uc740 \ub2e4\uc74c \ubd84\uc57c\uc758 \uc5f0\uad6c\uac1c\ubc1c \ubc0f \uc0dd\uc0b0\uc744 \uc804\ubb38\uc73c\ub85c \ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.lindenoven.com\/ko\/12l-air-fryer-oven\/\">12L<\/a>, 16L \ubc0f 30L \uc6a9\ub7c9\uc758 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc744 \uc0dd\uc0b0\ud558\uba70, \uc81c\ud488\uc740 \ubd81\ubbf8, \uc720\ub7fd, \ub7ec\uc2dc\uc544, \uc911\ub3d9 \ub4f1\uc73c\ub85c \uc218\ucd9c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc778 \ub808\uc2a4\ud1a0\ub791, \ud638\ud154 \uc8fc\ubc29, \uc18c\ub9e4 \ucc44\ub110 \ub4f1 \uc5b4\ub5a4 \ubd84\uc57c\uc774\ub4e0, Linden\uc740 \uc5c4\uaca9\ud55c \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294 \uc0c1\uc5c5\uc6a9\uae09 \uac74\uac15 \uc870\ub9ac \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 id=\"certification-support-direct-access-to-global-markets\" class=\"wp-block-heading\">\uc778\uc99d \uc9c0\uc6d0: \uae00\ub85c\ubc8c \uc2dc\uc7a5\uc73c\ub85c\uc758 \uc9c1\uc811 \uc9c4\ucd9c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9b0\ub4e0\uc758 \uc81c\ud488\uc740 \ubaa9\ud45c \uc2dc\uc7a5\uc758 \uc778\uc99d \uc694\uac74\uc744 \uace0\ub824\ud558\uc5ec \uc124\uacc4\ub418\uc5c8\uc73c\uba70, CE, UL, ETL \ubc0f \uae30\ud0c0 \uad6d\uc81c \uc778\uc99d\uc744 \uc9c0\uc6d0\ud568\uc73c\ub85c\uc368 B2B \uace0\uac1d\uc0ac\uac00 \uaddc\uc815 \uc900\uc218 \ubc0f \ud6a8\uc728\uc131\uc744 \ubaa8\ub450 \ucda9\uc871\uc2dc\ud0a4\uba70 \u201c\uac74\uac15\ud55c \ud280\uae40 \uc74c\uc2dd\u201d\uc744 \uae00\ub85c\ubc8c \uc2dc\uc7a5\uc5d0 \uc120\ubcf4\uc77c \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 id=\"conclusion\" class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc2dc \ubcf8\ub860\uc73c\ub85c \ub3cc\uc544\uac00\uc11c, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc73c\ub85c \uc815\ub9d0 \uac74\uac15\ud55c \ud280\uae40 \uc694\ub9ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ud559\uc801\uc778 \ub2f5\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4. \ubc14\ub85c \u2018\uc608\u2019\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ubc29 \ud568\ub7c9\uc744 70% \uc774\uc0c1 \uc904\uc774\ub294 \uac83\ubd80\ud130 \ube44\ud0c0\ubbfc \uc190\uc2e4\uc744 \uc808\ubc18\uc73c\ub85c \uc904\uc774\ub294 \uac83, \uc2ec\uc9c0\uc5b4 \ud280\uae40 \uc870\ub9ac \uc2dc \ubc1c\uc0dd\ud558\ub294 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc\uc758 \uc808\ubc18\ub9cc \uc0dd\uc131\ud558\ub294 \uac83\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0, \ubc29\ub300\ud55c \uc2e4\ud5d8 \ub370\uc774\ud130\uc640 \uc5f0\uad6c \uc99d\uac70\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc774 \u2018\uae30\ub984 \uc0ac\uc6a9\ub7c9 \uac10\uc18c\u2019, \u2018\uc601\uc591\uc18c \ubcf4\uc874\u2019, \u2018\uc704\ud5d8 \uad00\ub9ac\u2019\ub77c\ub294 \uc138 \uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \uae30\uc874\uc758 \ud280\uae40 \uc870\ub9ac \ubc29\uc2dd\ubcf4\ub2e4 \ud6e8\uc52c \ub6f0\uc5b4\ub09c \uc131\ub2a5\uc744 \ubcf4\uc778\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc785\uc99d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\ub860, \uc5b4\ub5a4 \uc870\ub9ac\ubc95\ub3c4 \u201c\uc808\ub300\uc801\uc73c\ub85c \uac74\uac15\ud558\ub2e4\u201d\uace0 \ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uc870\ub9ac\ubc95\uc744 \uc5b4\ub5bb\uac8c, \uc5bc\ub9c8\ub098 \uc790\uc8fc, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uc628\ub3c4\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc624\ube10\uc740 \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \uc870\ub9ac \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\uba70, \ub354 \uc815\ubc00\ud55c \uc5f4 \uc870\uc808\uc744 \ud1b5\ud574 \ub611\uac19\uc774 \ubc14\uc0ad\ud558\uace0 \ub9db\uc788\ub294 \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub354 \ub098\uc740 \ub300\uc548\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B2B \uad6c\ub9e4\uc790\ub4e4\uc5d0\uac8c \uc774\ub294 \ubd84\uba85\ud55c \ube44\uc988\ub2c8\uc2a4 \uae30\ud68c\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ud280\uae40 \uc74c\uc2dd\uc740 \uc2e0\ud654\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uace0, \ub370\uc774\ud130\ub85c \uac80\uc99d\ub418\uba70, \uc2dc\uc7a5\uc5d0\uc11c \uadf8 \uac00\uce58\ub97c \uc785\uc99d\ubc1b\uc740 \uce74\ud14c\uace0\ub9ac\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc5d4\uc9c0\ub2c8\uc5b4\ub9c1 \uc5ed\ub7c9, \uc778\uc99d \uc804\ubb38 \uc9c0\uc2dd, \uc720\uc5f0\ud55c \ub9de\ucda4\ud654 \ub2a5\ub825\uc744 \uac16\ucd98 Linden\uacfc \uac19\uc740 OEM\/ODM \ud30c\ud2b8\ub108\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ubc14\ub85c \uadf8 \uae30\ud68c\ub97c \uc7a1\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u2014From oil\u2011reduction ratios to nutrient retention, using data to answer consumers\u2019 most pressing health questions \u201cIs food made in an air fryer really healthy?\u201d This is the most frequently asked question from consumers when considering an air fryer oven\u2014and it is also a question that B2B buyers must be able to answer when selecting products. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_image-id-gsbp-db05705 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","footnotes":""},"categories":[40],"tags":[185,183,184,186,182],"class_list":["post-1943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-information","tag-acrylamide-safety","tag-air-fryer-health-benefits","tag-healthy-cooking-technology","tag-nutrient-preservation","tag-oil-reduction-science"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/posts\/1943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/comments?post=1943"}],"version-history":[{"count":3,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/posts\/1943\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/posts\/1943\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/media\/1952"}],"wp:attachment":[{"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/media?parent=1943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/categories?post=1943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lindenoven.com\/ko\/wp-json\/wp\/v2\/tags?post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}