{"id":2038,"date":"2026-08-26T13:47:00","date_gmt":"2026-08-26T13:47:00","guid":{"rendered":"https:\/\/www.lindenoven.com\/"},"modified":"2026-08-29T00:19:43","modified_gmt":"2026-08-29T00:19:43","slug":"air-fryer-oven-10-dishes-that-beat-deep-fried","status":"publish","type":"post","link":"https:\/\/www.lindenoven.com\/ja\/air-fryer-oven-10-dishes-that-beat-deep-fried\/","title":{"rendered":"\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3\uff1a\u63da\u3052\u7269\u3088\u308a\u7f8e\u5473\u3057\u304410\u306e\u6599\u7406"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u63da\u3052\u7269\u306f\u6700\u9ad8\u3067\u3059\u3088\u306d\u3002\u3042\u306e\u9ec4\u91d1\u8272\u3067\u30b5\u30af\u30b5\u30af\u3057\u305f\u98df\u611f\u3001\u305f\u307e\u3089\u306a\u3044\u53e3\u5f53\u305f\u308a\u2026\u2026\u307e\u3055\u306b\u7652\u3084\u3057\u305d\u306e\u3082\u306e\u3067\u3059\u3002\u3067\u3082\u3001\u6cb9\u306e\u98db\u3073\u6563\u308a\u3084\u5f8c\u7247\u4ed8\u3051\u306e\u624b\u9593\u3001\u305d\u3057\u3066\u30ad\u30c3\u30c1\u30f3\u306b\u3053\u3073\u308a\u3064\u304f\u63da\u3052\u7269\u306e\u5302\u3044\u2026\u2026\u305d\u3046\u3067\u3059\u306d\u3001\u3053\u308c\u3089\u306f\u3042\u307e\u308a\u697d\u3057\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u767b\u5834\u3059\u308b\u306e\u304c\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3\u3067\u3059\u3002\u30e9\u30d4\u30c3\u30c9\u30a8\u30a2\u6280\u8853\u306b\u3088\u308a\u3001\u30b9\u30d7\u30fc\u30f31\u676f\u5206\u306e\u6cb9\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u305d\u308c\u3088\u308a\u3082\u5c11\u306a\u3044\u91cf\u3067\u3001\u3042\u306e\u30b5\u30af\u30b5\u30af\u3068\u3057\u305f\u6b6f\u3054\u305f\u3048\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u306f\uff1f \u6cb9\u306e\u6d77\u306b\u6d78\u3057\u305f\u6599\u7406\u3088\u308a\u3082\u3001\u8efd\u3084\u304b\u3067\u30d8\u30eb\u30b7\u30fc\u3001\u305d\u3057\u3066\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u5473\u3082\u683c\u6bb5\u306b\u7f8e\u5473\u3057\u3044\u6599\u7406\u304c\u697d\u3057\u3081\u308b\u306e\u3067\u3059\u3002 \u30d9\u30c1\u30e3\u30d9\u30c1\u30e3\u611f\u3082\u3001\u8102\u3063\u3053\u3044\u5f8c\u5473\u3082\u306a\u304f\u2015\u2015\u5b8c\u74a7\u306a\u30b5\u30af\u30b5\u30af\u611f\u3060\u3051\u304c\u6b8b\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e10\u54c1\u3092\u898b\u308c\u3070\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3\u304c\u5358\u306a\u308b\u300c\u5065\u5eb7\u7684\u306a\u4ee3\u66ff\u54c1\u300d\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u7d1b\u308c\u3082\u306a\u3044\u300c\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u300d\u306a\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-4d36641\" id=\"gspb_image-id-gsbp-4d36641\"><img decoding=\"async\" src=\"https:\/\/www.lindenoven.com\/wp-content\/uploads\/2026\/08\/1-1-webp.webp\" data-src=\"\" alt=\"\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3\uff1a\u63da\u3052\u7269\u3088\u308a\u7f8e\u5473\u3057\u304410\u306e\u6599\u7406\" loading=\"lazy\" width=\"2528\" height=\"1696\"\/><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u6b21<\/h2><nav><ul><li><a href=\"#1-crispy-herb-roasted-whole-chicken\">1. \u30cf\u30fc\u30d6\u3092\u307e\u3076\u3057\u3066\u30ab\u30ea\u30c3\u3068\u713c\u304d\u4e0a\u3052\u305f\u4e38\u9d8f<\/a><\/li><li><a href=\"#2-perfect-air-fryer-steak\">2. \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u713c\u304f\u5b8c\u74a7\u306a\u30b9\u30c6\u30fc\u30ad<\/a><\/li><li><a href=\"#3-homemade-air-fryer-pizza\">3. \u81ea\u5bb6\u88fd\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30d4\u30b6<\/a><\/li><li><a href=\"#4-crispy-french-fries\">4. \u30b5\u30af\u30b5\u30af\u306e\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8<\/a><\/li><li><a href=\"#5-crispy-air-fryer-chicken-wings\">5. \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u30b5\u30af\u30b5\u30af\u306e\u30c1\u30ad\u30f3\u30a6\u30a3\u30f3\u30b0<\/a><\/li><li><a href=\"#6-air-fryer-salmon\">6. \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u30b5\u30fc\u30e2\u30f3<\/a><\/li><li><a href=\"#7-roasted-vegetables\">7. \u713c\u304d\u91ce\u83dc<\/a><\/li><li><a href=\"#8-baked-goods-cookies-muffins\">8. \u713c\u304d\u83d3\u5b50\uff1a\u30af\u30c3\u30ad\u30fc\uff06\u30de\u30d5\u30a3\u30f3<\/a><\/li><li><a href=\"#9-air-fryer-donuts\">9. \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u30c9\u30fc\u30ca\u30c4<\/a><\/li><li><a href=\"#10-crispy-air-fryer-falafel\">10. \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u30b5\u30af\u30b5\u30af\u306e\u30d5\u30a1\u30e9\u30d5\u30a7\u30eb<\/a><\/li><li><a href=\"#why-the-30l-air-fryer-oven-makes-all-the-difference\">30L\u306e\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3\u304c\u306a\u305c\u3053\u308c\u307b\u3069\u5927\u304d\u306a\u9055\u3044\u3092\u3082\u305f\u3089\u3059\u306e\u304b<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"1-crispy-herb-roasted-whole-chicken\" class=\"wp-block-heading\">1. \u30cf\u30fc\u30d6\u3092\u307e\u3076\u3057\u3066\u30ab\u30ea\u30c3\u3068\u713c\u304d\u4e0a\u3052\u305f\u4e38\u9d8f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u53d7\u8cde\u306e\u7406\u7531\uff1a\u4e2d\u306f\u30b8\u30e5\u30fc\u30b7\u30fc\u3001\u5916\u306f\u3053\u3093\u304c\u308a\u3068\u713c\u304d\u4e0a\u304c\u3063\u3066\u3044\u308b\u3002.<\/em><br>\u30d1\u30ea\u30c3\u3068\u3057\u305f\u76ae\u3068\u67d4\u3089\u304b\u306a\u8eab\u3092\u6301\u3064\u4e38\u9d8f\u307b\u3069\u3001\u300c\u5b89\u3089\u304e\u300d\u3092\u611f\u3058\u3055\u305b\u3066\u304f\u308c\u308b\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u300230L\u306e\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3\u306a\u3089\u30013\u00bd\uff5e4\u30dd\u30f3\u30c9\u306e\u9d8f\u304c\u3074\u3063\u305f\u308a\u53ce\u307e\u308a\u3001\u8a70\u3081\u8fbc\u307f\u3059\u304e\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u79c1\u306e\u30b3\u30c4\uff1a<\/strong>&nbsp;\u9d8f\u8089\u306e\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u3068\u62ed\u304d\u53d6\u308a\u3001\u30ec\u30e2\u30f3\u30fb\u30cb\u30f3\u30cb\u30af\u30fb\u30cf\u30fc\u30d6\u306e\u30aa\u30a4\u30eb\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ec\u30e2\u30f3\u306e\u76ae\u3001\u30cb\u30f3\u30cb\u30af\u3001\u30bf\u30a4\u30e0\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\uff09\u3092\u63c9\u307f\u8fbc\u307f\u307e\u3059\u3002\u30c9\u30e9\u30a4\u30e9\u30d6\u306b\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3092\u5c0f\u3055\u30581\u676f\u52a0\u3048\u308b\u306e\u304c\u3001\u76ae\u3092\u30ab\u30ea\u30ab\u30ea\u306b\u4ed5\u4e0a\u3052\u308b\u79d8\u8a23\u3067\u3059\u3002 360\u00b0F\u306730\u5206\u3001\u3055\u3089\u306b20\u5206\u713c\u304d\u3001\u6700\u5f8c\u306b400\u00b0F\u30675\u5206\u713c\u3044\u3066\u4ed5\u4e0a\u3052\u307e\u3059\u3002\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306f\u9d8f\u8089\u304c\u56de\u8ee2\u3059\u308b\u306b\u3064\u308c\u3066\u81ea\u7136\u306b\u8089\u6c41\u3092\u7d61\u307e\u305b\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u624b\u9593\u3092\u304b\u3051\u305a\u306b\u30ed\u30c6\u30a3\u30b5\u30ea\u30fc\u4e26\u307f\u306e\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"2-perfect-air-fryer-steak\" class=\"wp-block-heading\">2. \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u713c\u304f\u5b8c\u74a7\u306a\u30b9\u30c6\u30fc\u30ad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u53d7\u8cde\u306e\u7406\u7531\uff1a\u5916\u306f\u9999\u3070\u3057\u304f\u3001\u4e2d\u306f\u67d4\u3089\u304b\u3002.<\/em><br>\u30b9\u30c6\u30fc\u30ad\u30cf\u30a6\u30b9\u3067\u306e\u30c7\u30a3\u30ca\u30fc\u304c\u98df\u3079\u305f\u3044\u3051\u308c\u3069\u3001\u30b0\u30ea\u30eb\u3092\u706b\u306b\u304b\u3051\u308b\u306e\u306f\u9762\u5012\u3060\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f\u305d\u306e <a href=\"https:\/\/www.lindenoven.com\/ja\/products\/\">\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3<\/a> \u8868\u9762\u3092\u7f8e\u3057\u304f\u713c\u304d\u4e0a\u3052\u306a\u304c\u3089\u3001\u8089\u6c41\u3092\u3057\u3063\u304b\u308a\u3068\u9589\u3058\u8fbc\u3081\u307e\u3059\u3002\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30b9\u30c8\u30ea\u30c3\u30d7\u3084\u30ea\u30d6\u30a2\u30a4\uff08\u539a\u3055\u7d041\u30a4\u30f3\u30c1\uff09\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c6\u30fc\u30ad\u3092\u5ba4\u6e29\u306b\u623b\u3057\uff0815\u5206\uff09\u3001\u6cb9\u3092\u8584\u304f\u5857\u308a\u3001\u5869\u3068\u30b3\u30b7\u30e7\u30a6\u3092\u305f\u3063\u3077\u308a\u3068\u632f\u308a\u307e\u3059\u3002 \u30aa\u30fc\u30d6\u30f3\u3092400\u00b0F\u306b\u4e88\u71b1\u3057\u3001\u30df\u30c7\u30a3\u30a2\u30e0\u30ec\u30a2\u306b\u3059\u308b\u5834\u5408\u306f8\uff5e12\u5206\u9593\u713c\u304d\u307e\u3059\uff08\u9014\u4e2d\u3067\u88cf\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\uff09\u3002\u305d\u306e\u5f8c\u300110\u5206\u9593\u4f11\u307e\u305b\u3066\u304b\u3089\u5207\u308a\u5206\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u30d5\u30e9\u30a4\u30e4\u30fc\u3092\u4f7f\u308f\u306a\u304f\u3066\u3082\u3001\u898b\u4e8b\u306a\u713c\u304d\u8272\u3068\u3001\u30b8\u30e5\u30fc\u30b7\u30fc\u3067\u67d4\u3089\u304b\u3044\u8089\u8cea\u304c\u697d\u3057\u3081\u307e\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"3-homemade-air-fryer-pizza\" class=\"wp-block-heading\">3. \u81ea\u5bb6\u88fd\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30d4\u30b6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u53d7\u8cde\u7406\u7531\uff1a\u30b5\u30af\u30b5\u30af\u306e\u76ae\u3067\u3001\u8102\u3063\u3053\u304f\u306a\u3044\u3002.<\/em><br>\u306f\u3044\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3\u3067\u30d4\u30b6\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3082\u3001\u898b\u4e8b\u306b\u30b5\u30af\u30b5\u30af\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u300230L\u306e\u5bb9\u91cf\u306f\u753b\u671f\u7684\u3067\u3059\u30029\u30a4\u30f3\u30c1\u306e\u30d4\u30b6\u30d1\u30f3\u30922\u679a\u540c\u6642\u306b\u53ce\u5bb9\u3067\u304d\u3001\u30de\u30eb\u30c1\u30e9\u30c3\u30af\u8a2d\u8a08\u306b\u3088\u308a\u3001\u68da\u306e\u4f4d\u7f6e\u3092\u8abf\u6574\u3057\u3066\u5747\u4e00\u306b\u713c\u304d\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u5730\u3092\u4f38\u3070\u3057\u3001\u30bd\u30fc\u30b9\u3001\u30c1\u30fc\u30ba\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u4e57\u305b\u3066\u304b\u3089\u3001360\u00b0F\u306710\u5206\u9593\u713c\u304d\u3001\u5929\u677f\u306e\u4f4d\u7f6e\u3092\u5165\u308c\u66ff\u3048\u3066\u3055\u3089\u306b5\u5206\u9593\u713c\u304d\u307e\u3059\u3002 \u71b1\u98a8\u306e\u304a\u304b\u3052\u3067\u3001\u63da\u3052\u305f\u30d1\u30f3\u30d4\u30b6\u306e\u3088\u3046\u306a\u6cb9\u3063\u3053\u3055\u3084\u91cd\u305f\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u5b8c\u74a7\u306b\u30b5\u30af\u30b5\u30af\u3057\u305f\u751f\u5730\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u624b\u65e9\u304f\u4f5c\u308a\u305f\u3044\u3068\u304d\u306f\u3001\u30a4\u30f3\u30b0\u30ea\u30c3\u30b7\u30e5\u30de\u30d5\u30a3\u30f3\u3092\u4f7f\u3063\u305f\u30d4\u30b6\u3092375\u00b0F\u30674\uff5e6\u5206\u713c\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"4-crispy-french-fries\" class=\"wp-block-heading\">4. \u30b5\u30af\u30b5\u30af\u306e\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u53d7\u8cde\u306e\u7406\u7531\uff1a\u4e2d\u306f\u3075\u308f\u3075\u308f\u3001\u5916\u306f\u30d1\u30ea\u30c3\u3068\u3057\u305f\u98df\u611f\u3002.<\/em><br>\u7a76\u6975\u306e\u8a66\u7df4\u2015\u2015\u305d\u3057\u3066\u3001\u3053\u306e\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3\u306f\u898b\u4e8b\u306b\u305d\u308c\u3092\u30af\u30ea\u30a2\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306f\u5358\u306a\u308b\u300c\u30d8\u30eb\u30b7\u30fc\u306a\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u300d\u3067\u306f\u306a\u304f\u3001\u307e\u3055\u306b\u9ec4\u91d1\u8272\u3067\u3001\u30b5\u30af\u30b5\u30af\u3068\u3057\u305f\u98df\u611f\u304c\u3042\u308a\u3001\u98df\u3079\u5fdc\u3048\u3082\u629c\u7fa4\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30bb\u30c3\u30c8\u30dd\u30c6\u30c8\u30921\/4\u30a4\u30f3\u30c1\u306e\u68d2\u72b6\u306b\u5207\u308a\u3001\u51b7\u6c34\u306b30\u5206\u9593\u6d78\u3057\u3066\u30c7\u30f3\u30d7\u30f3\u3092\u629c\u304d\u3001\u305d\u306e\u5f8c\u6c34\u5206\u3092\u5b8c\u5168\u306b\u62ed\u304d\u53d6\u308a\u307e\u3059\u3002\u6c34\u5206\u306f\u30b5\u30af\u30b5\u30af\u611f\u306e\u6575\u3067\u3059\u304b\u3089\u3002 \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u8abf\u5473\u6599\u3092\u307e\u3076\u3057\u3001380\u00b0F\u306715\uff5e20\u5206\u9593\u30a8\u30a2\u30d5\u30e9\u30a4\u3057\u307e\u3059\u3002\u9014\u4e2d\u3067\u30d0\u30b9\u30b1\u30c3\u30c8\u3092\u632f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5916\u306f\u30ab\u30ea\u30c3\u3068\u3001\u4e2d\u306f\u3075\u3093\u308f\u308a\u3068\u3057\u305f\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u3001\u6307\u304c\u6cb9\u3067\u30d9\u30bf\u3064\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u63da\u3052\u305f\u3066\u306e\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306a\u3069\u6bd4\u3079\u7269\u306b\u306a\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"5-crispy-air-fryer-chicken-wings\" class=\"wp-block-heading\">5. \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u30b5\u30af\u30b5\u30af\u306e\u30c1\u30ad\u30f3\u30a6\u30a3\u30f3\u30b0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u53d7\u8cde\u7406\u7531\uff1a\u30d1\u30ea\u30c3\u3068\u3057\u305f\u76ae\u3001\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u8eab\u3002.<\/em><br>\u30b2\u30fc\u30e0\u30c7\u30fc\u306e\u697d\u3057\u307f\u304c\u3055\u3089\u306b\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u624b\u7fbd\u5148\u306f\u3001\u6cb9\u3067\u63da\u3052\u306a\u304f\u3066\u3082\u3001\u5916\u306f\u305f\u307e\u3089\u306a\u3044\u307b\u3069\u30b5\u30af\u30b5\u30af\u3001\u4e2d\u306f\u30b8\u30e5\u30fc\u30b7\u30fc\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u7fbd\u5148\u3092\u8efd\u304f\u305f\u305f\u3044\u3066\u6c34\u6c17\u3092\u5207\u308a\u3001\u5869\u3001\u30b3\u30b7\u30e7\u30a6\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3001\u305d\u3057\u3066\u5c11\u91cf\u306e\u6cb9\u3092\u307e\u3076\u3057\u3066\u304b\u3089\u3001\u91cd\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u4e26\u3079\u307e\u3059\u3002400\u00b0F\u306e\u30aa\u30fc\u30d6\u30f3\u306710\u5206\u9593\u713c\u304d\u3001\u88cf\u8fd4\u3057\u3066\u3001\u304d\u3064\u306d\u8272\u306b\u306a\u308a\u30d1\u30ea\u30d1\u30ea\u306b\u306a\u308b\u307e\u3067\u3055\u3089\u306b7\uff5e12\u5206\u9593\u713c\u304d\u307e\u3059\u3002\u3053\u306e\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3053\u305d\u304c\u3001\u30d1\u30ea\u30d1\u30ea\u306b\u30b5\u30af\u30b5\u30af\u3057\u305f\u76ae\u306b\u4ed5\u4e0a\u3052\u308b\u9b54\u6cd5\u306e\u6750\u6599\u306a\u306e\u3067\u3059\u3002 \u304a\u597d\u307f\u306e\u30bd\u30fc\u30b9\u3092\u7d61\u3081\u308c\u3070\u3001\u3082\u3046\u63da\u3052\u305f\u624b\u7fbd\u5148\u304c\u604b\u3057\u304f\u306a\u308b\u3053\u3068\u306f\u4e8c\u5ea6\u3068\u306a\u3044\u3067\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"6-air-fryer-salmon\" class=\"wp-block-heading\">6. \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u30b5\u30fc\u30e2\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u53d7\u8cde\u306e\u7406\u7531\uff1a\u5916\u306f\u30b5\u30af\u30b5\u30af\u3001\u4e2d\u306f\u307b\u308d\u307b\u308d\u3002.<\/em><br>\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u9b5a\u3092\u8abf\u7406\u3059\u308b\uff1f\u3082\u3061\u308d\u3093\u53ef\u80fd\u3067\u3059\u3002\u30b5\u30fc\u30e2\u30f3\u306e\u5207\u308a\u8eab\u306f\u3001400\u00b0F\u3067\u305f\u3063\u305f\u306e10\uff5e12\u5206\u3067\u8abf\u7406\u3067\u304d\u3001\u5916\u5074\u306f\u5b8c\u74a7\u306b\u30ab\u30ea\u30c3\u3068\u713c\u304d\u4e0a\u304c\u308a\u3001\u4e2d\u306f\u3057\u3063\u3068\u308a\u3068\u3057\u3066\u67d4\u3089\u304b\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u65e5\u306e\u591c\u306b\u624b\u65e9\u304f\u5915\u98df\u3092\u6e08\u307e\u305b\u305f\u3044\u3068\u304d\u306f\u3001\u30ec\u30e2\u30f3\u30da\u30c3\u30d1\u30fc\u3068\u30c7\u30a3\u30eb\u3067\u5473\u4ed8\u3051\u3057\u3001\u6cb9\u3092\u5857\u3063\u3066\u304b\u3089\u3001\u4e2d\u5fc3\u6e29\u5ea6\u304c125\u00b0F\u306b\u306a\u308b\u307e\u3067\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u52a0\u71b1\u3059\u308c\u3070\u3001\u30df\u30c7\u30a3\u30a2\u30e0\u30ec\u30a2\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u5f93\u6765\u306e\u30aa\u30fc\u30d6\u30f3\u3092\u4f7f\u3046\u5834\u5408\u306e\u534a\u5206\u306e\u6642\u9593\u3067\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u4e26\u307f\u306e\u4ed5\u4e0a\u304c\u308a\u3092\u5b9f\u73fe\u3067\u304d\u3001\u63da\u3052\u7269\u306b\u6bd4\u3079\u3066\u5f8c\u7247\u4ed8\u3051\u3082\u305a\u3063\u3068\u697d\u3067\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"7-roasted-vegetables\" class=\"wp-block-heading\">7. \u713c\u304d\u91ce\u83dc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u53d7\u8cde\u306e\u7406\u7531\uff1a\u9999\u3070\u3057\u304f\u7126\u3052\u76ee\u304c\u3064\u304d\u3001\u67d4\u3089\u304b\u304f\u307b\u308d\u307b\u308d\u3068\u3057\u305f\u98df\u611f\u3002.<\/em><br>\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u713c\u3044\u305f\u91ce\u83dc\u306f\u3001\u307e\u3055\u306b\u76ee\u304b\u3089\u9c57\u3067\u3059\u3002\u8abf\u7406\u6642\u9593\u306f\u307b\u3093\u306e\u308f\u305a\u304b\u3067\u3001\u5b8c\u74a7\u306b\u30ad\u30e3\u30e9\u30e1\u30ea\u30bc\u3055\u308c\u3001\u30ab\u30ea\u30ab\u30ea\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u523b\u3093\u3060\u30d1\u30d7\u30ea\u30ab\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3001\u7389\u306d\u304e\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u5730\u4e2d\u6d77\u98a8\u30b9\u30d1\u30a4\u30b9\u3067\u548c\u3048\u307e\u3059\u3002400\u00b0F\u306e\u30aa\u30fc\u30d6\u30f3\u306710\uff5e15\u5206\u9593\u713c\u304d\u3001\u9014\u4e2d\u3067\u30d0\u30b9\u30b1\u30c3\u30c8\u3092\u632f\u308a\u307e\u3059\u3002\u82bd\u30ad\u30e3\u30d9\u30c4\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3082\u3068\u3066\u3082\u3088\u304f\u5408\u3044\u307e\u3059\u3002 \u71b1\u98a8\u306b\u3088\u3063\u3066\u3001\u5916\u5074\u306f\u9999\u3070\u3057\u304f\u713c\u304d\u8272\u304c\u3064\u304d\u3001\u4e2d\u306f\u67d4\u3089\u304b\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u91ce\u83dc\u3092\u63da\u3052\u305f\u3060\u3051\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u98df\u611f\u3067\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"8-baked-goods-cookies-muffins\" class=\"wp-block-heading\">8. \u713c\u304d\u83d3\u5b50\uff1a\u30af\u30c3\u30ad\u30fc\uff06\u30de\u30d5\u30a3\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u53d7\u8cde\u306e\u7406\u7531\uff1a\u4e2d\u306f\u3068\u308d\u308a\u3001\u8868\u9762\u306f\u30b5\u30af\u30b5\u30af\u3002.<\/em><br>\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3\u306f\u3001\u5869\u5473\u306e\u6599\u7406\u3060\u3051\u3067\u306a\u304f\u3001\u610f\u5916\u306b\u3082\u713c\u304d\u83d3\u5b50\u4f5c\u308a\u306b\u3082\u6700\u9069\u3067\u3059\u300230L\u30e2\u30c7\u30eb\u306f\u3001\u71b1\u306e\u884c\u304d\u6e21\u308a\u304c\u5747\u4e00\u3067\u3001\u6e29\u5ea6\u8abf\u7bc0\u3082\u6b63\u78ba\u306a\u305f\u3081\u3001\u5c11\u91cf\u305a\u3064\u713c\u304d\u83d3\u5b50\u3092\u4f5c\u308b\u306e\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30c1\u30c3\u30d7\u30af\u30c3\u30ad\u30fc\u306f\u3001350\u00b0F\u306e\u30aa\u30fc\u30d6\u30f3\u3067\u308f\u305a\u304b6\uff5e8\u5206\u713c\u304f\u3060\u3051\u3067\u3001\u7aef\u306f\u30ab\u30ea\u30c3\u3068\u3001\u4e2d\u306f\u67d4\u3089\u304b\u304f\u3068\u308d\u3051\u308b\u3088\u3046\u306a\u98df\u611f\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30de\u30d5\u30a3\u30f3\u306f\u3001\u8efd\u304f\u3066\u3075\u308f\u3075\u308f\u3067\u3001\u30b7\u30ca\u30e2\u30f3\u306e\u30ab\u30ea\u30ab\u30ea\u3057\u305f\u30af\u30e9\u30f3\u30d6\u30eb\u304c\u306e\u3063\u3066\u3044\u307e\u3059\u3002 6\u30a4\u30f3\u30c1\u306e\u30d0\u30cb\u30e9\u30b1\u30fc\u30ad\u306e\u5834\u5408\u306f\u3001325\u00b0F\u306715\uff5e18\u5206\u713c\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u578b\u306e\u30aa\u30fc\u30d6\u30f3\u3088\u308a\u3082\u4e88\u71b1\u304c\u65e9\u304f\u3001\u6d88\u8cbb\u96fb\u529b\u3082\u5c11\u306a\u3044\u306e\u3067\u3001\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u6642\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"9-air-fryer-donuts\" class=\"wp-block-heading\">9. \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u30c9\u30fc\u30ca\u30c4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u53d7\u8cde\u7406\u7531\uff1a\u8efd\u3084\u304b\u3067\u3001\u3055\u3063\u3071\u308a\u3057\u3066\u3044\u3066\u3001\u6cb9\u5206\u304c\u5c11\u306a\u3044\u3002.<\/em><br>\u306f\u3044\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u30c9\u30fc\u30ca\u30c4\u3092\u4f5c\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u3057\u304b\u3082\u3001\u63da\u3052\u305f\u3082\u306e\u3068\u540c\u3058\u304f\u3089\u3044\u7f8e\u5473\u3057\u304f\u3001\u6cb9\u5206\u3082\u306f\u308b\u304b\u306b\u5c11\u306a\u3044\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30fc\u30ca\u30c4\u306f350\u00b0F\u3067\u3001\u7247\u97622\uff5e3\u5206\u305a\u3064\u3001\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u713c\u304d\u307e\u3059\u3002\u30c9\u30fc\u30ca\u30c4\u30db\u30fc\u30eb\u306e\u5834\u5408\u306f\u3001375\u00b0F\u3067\u7d0412\u5206\u713c\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3092\u4f7f\u3048\u3070\u3001\u4e2d\u306f\u67d4\u3089\u304b\u304f\u3075\u3093\u308f\u308a\u3068\u3057\u305f\u307e\u307e\u3001\u5916\u5074\u306f\u304d\u3064\u306d\u8272\u3067\u5c11\u3057\u30ab\u30ea\u30c3\u3068\u3057\u305f\u98df\u611f\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002 \u30b7\u30ca\u30e2\u30f3\u30b7\u30e5\u30ac\u30fc\u3084\u30b0\u30ec\u30fc\u30ba\u3001\u30d5\u30ed\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u3001\u7f6a\u60aa\u611f\u306a\u304f\u5b58\u5206\u306b\u5473\u308f\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"10-crispy-air-fryer-falafel\" class=\"wp-block-heading\">10. \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u30b5\u30af\u30b5\u30af\u306e\u30d5\u30a1\u30e9\u30d5\u30a7\u30eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u53d7\u8cde\u7406\u7531\uff1a\u5916\u306f\u30b5\u30af\u30b5\u30af\u3001\u4e2d\u306f\u67d4\u3089\u304b\u3044\u3002.<\/em><br>\u30d5\u30a1\u30e9\u30d5\u30a7\u30eb\u306f\u4f1d\u7d71\u7684\u306b\u63da\u3052\u7269\u3068\u3057\u3066\u4f5c\u3089\u308c\u307e\u3059\u304c\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3092\u4f7f\u3063\u305f\u4f5c\u308a\u65b9\u306f\u3001\u305d\u306e\u6982\u5ff5\u3092\u6839\u672c\u304b\u3089\u8986\u3059\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u3072\u3088\u3053\u8c46\u306e\u30d5\u30ea\u30c3\u30bf\u30fc\u306f\u3001\u5916\u306f\u30b5\u30af\u30b5\u30af\u3001\u4e2d\u306f\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u306b\u4ed5\u4e0a\u304c\u308a\u3001\u63da\u3052\u305f\u30d5\u30a1\u30e9\u30d5\u30a7\u30eb\u7279\u6709\u306e\u8102\u3063\u3053\u3055\u306e\u539f\u56e0\u3068\u306a\u308b\u6cb9\u306e\u5438\u53ce\u304c\u4e00\u5207\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a1\u30e9\u30d5\u30a7\u30eb\u306e\u751f\u5730\u3092\u4e38\u3081\u3001\u6cb9\u3092\u8efd\u304f\u5857\u3063\u3066\u3001\u304d\u3064\u306d\u8272\u306b\u306a\u308a\u30ab\u30ea\u30c3\u3068\u3059\u308b\u307e\u3067\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u713c\u304d\u307e\u3059\u3002\u30d4\u30bf\u30d1\u30f3\u3001\u30bf\u30d2\u30cb\u3001\u65b0\u9bae\u306a\u91ce\u83dc\u3092\u6dfb\u3048\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3053\u305d\u3001\u5b9a\u756a\u306e\u63da\u3052\u7269\u6599\u7406\u3067\u3055\u3048\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3092\u4f7f\u3048\u3070\u3055\u3089\u306b\u7f8e\u5473\u3057\u304f\u4ed5\u4e0a\u304c\u308b\u3068\u3044\u3046\u8a3c\u62e0\u3067\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"why-the-30l-air-fryer-oven-makes-all-the-difference\" class=\"wp-block-heading\">\u306a\u305c <a href=\"https:\/\/www.lindenoven.com\/ja\/30l-air-fryer-oven\/\">30L \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3<\/a> \u305d\u308c\u304c\u3059\u3079\u3066\u3092\u5de6\u53f3\u3059\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u306e\u9b45\u529b\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u306f\u300c\u5bb9\u91cf\u300d\u3067\u3059\u300230L\u306e\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3\u306a\u3089\u3001\u4e38\u9d8f1\u7fbd\u300112\u30a4\u30f3\u30c1\u306e\u30d4\u30b6\u3001\u3042\u308b\u3044\u306f\u5927\u4eba\u6570\u5206\u306e\u624b\u7fbd\u5148\u3082\u4f59\u88d5\u3067\u8abf\u7406\u3067\u304d\u307e\u3059\u3002 \u30de\u30eb\u30c1\u30e9\u30c3\u30af\u8a2d\u8a08\u306b\u3088\u308a\u3001\u8907\u6570\u306e\u6599\u7406\u3092\u540c\u6642\u306b\u8abf\u7406\u3067\u304d\u307e\u3059\u3002\u68da\u306e\u4f4d\u7f6e\u3092\u5165\u308c\u66ff\u3048\u305f\u308a\u3001\u6e29\u5ea6\u3092\u8abf\u6574\u3057\u305f\u308a\u3057\u3066\u3001\u5915\u98df\u306e\u6e96\u5099\u3092\u3088\u308a\u624b\u65e9\u304f\u6e08\u307e\u305b\u3089\u308c\u307e\u3059\u3002\u30a8\u30a2\u30d5\u30e9\u30a4\u3001\u30ed\u30fc\u30b9\u30c8\u3001\u30aa\u30fc\u30d6\u30f3\u713c\u304d\u3001\u518d\u52a0\u71b1\u307e\u3067\u53ef\u80fd\u3067\u3001\u307e\u3055\u306b\u4e07\u80fd\u306a\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u578b\u30ab\u30a6\u30f3\u30bf\u30fc\u30c8\u30c3\u30d7\u8abf\u7406\u5668\u5177\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u65cf\u306e\u305f\u3081\u306b\u6599\u7406\u3092\u3059\u308b\u5834\u5408\u3067\u3082\u30011\u9031\u9593\u5206\u306e\u98df\u4e8b\u3092\u307e\u3068\u3081\u3066\u4f5c\u308b\u5834\u5408\u3067\u3082\u300130L\u3068\u3044\u3046\u5bb9\u91cf\u304c\u3042\u308c\u3070\u30011\u4eba\u5206\u306e\u91cf\u306b\u7e1b\u3089\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u63da\u3052\u7269\u3088\u308a\u3082\u5e38\u306b\u512a\u308c\u305f\u4ed5\u4e0a\u304c\u308a\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u3001\u6bce\u56de\u306e\u98df\u4e8b\u3067\u305d\u306e\u4fa1\u5024\u3092\u5b9f\u611f\u3067\u304d\u308b\u6295\u8cc7\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be real \u2013 deep\u2011fried food is amazing. That golden crunch, that irresistible texture\u2026 it\u2019s pure comfort. But the oil splatter, the messy cleanup, and that lingering fried\u2011food smell in your kitchen? Yeah, not so fun. Enter the air fryer oven. With its rapid\u2011air technology, it gives you that same crispy, crackly bite using just a spoonful of oil \u2013 sometimes even less. The payoff? Food that\u2019s lighter, cleaner, and honestly,&nbsp;tastes better&nbsp;than anything dunked in a vat of oil. No sogginess, no greasy aftertaste \u2013 just perfect crunch. These 10 dishes prove that the air fryer oven isn\u2019t just a \u201chealthy alternative.\u201d It\u2019s a straight\u2011up upgrade. 1. Crispy Herb\u2011Roasted Whole [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_image-id-gsbp-4d36641 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","footnotes":""},"categories":[40],"tags":[202,205,204,97,203],"class_list":["post-2038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-information","tag-air-fryer-recipes","tag-baked-goods","tag-crispy-chicken-wings","tag-healthy-cooking","tag-roasted-vegetables"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/posts\/2038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/comments?post=2038"}],"version-history":[{"count":3,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/posts\/2038\/revisions"}],"predecessor-version":[{"id":2046,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/posts\/2038\/revisions\/2046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/media\/2045"}],"wp:attachment":[{"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/media?parent=2038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/categories?post=2038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/tags?post=2038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}