{"id":2014,"date":"2026-08-20T00:50:33","date_gmt":"2026-08-20T00:50:33","guid":{"rendered":"https:\/\/www.lindenoven.com\/"},"modified":"2026-08-20T00:50:35","modified_gmt":"2026-08-20T00:50:35","slug":"make-healthy-fried-food-with-an-air-fryer-oven","status":"publish","type":"post","link":"https:\/\/www.lindenoven.com\/ja\/make-healthy-fried-food-with-an-air-fryer-oven\/","title":{"rendered":"\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3\u3067\u3001\u672c\u5f53\u306b\u30d8\u30eb\u30b7\u30fc\u306a\u63da\u3052\u7269\u3092\u4f5c\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306b\u805e\u3044\u3066\u307f\u308c\u3070\u3001\u304a\u305d\u3089\u304f\u8ab0\u3082\u304c\u540c\u3058\u3053\u3068\u3092\u8a00\u3046\u3067\u3057\u3087\u3046\u3002\u300c\u6cb9\u3092\u305a\u3063\u3068\u5c11\u306a\u304f\u3057\u3066\u3001\u30b5\u30af\u30b5\u30af\u3057\u305f\u7f8e\u5473\u3057\u3044\u6599\u7406\u304c\u4f5c\u308c\u308b\u300d\u3068\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u672c\u5f53\u306b\u6b63\u3057\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u3057\u3066\u3001\u3082\u3063\u3068\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u6cb9\u304c\u5c11\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u81ea\u52d5\u7684\u306b\u300c\u3088\u308a\u5065\u5eb7\u7684\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c21\u5358\u306b\u8a00\u3048\u3070\u300c\u306f\u3044\u300d\u3067\u3059\u304c\u3001\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u79d1\u5b66\u7684\u306a\u898b\u5730\u304b\u3089\u306f\u3001\u5b9f\u969b\u306b\u306f\u6b21\u306e\u3088\u3046\u306b\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-23524a9\" id=\"gspb_image-id-gsbp-23524a9\"><img decoding=\"async\" src=\"https:\/\/www.lindenoven.com\/wp-content\/uploads\/2026\/08\/20892666446720573441624240-web.webp\" data-src=\"\" alt=\"\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u672c\u5f53\u306b\u30d8\u30eb\u30b7\u30fc\u306a\u63da\u3052\u7269\u3092\u4f5c\u308c\u308b\u306e\u304b\" loading=\"lazy\" width=\"2528\" height=\"1696\"\/><\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u6b21<\/h2><nav><ul><li><a href=\"#how-air-frying-works-hint-it-s-not-really-frying\">\u30a8\u30a2\u30d5\u30e9\u30a4\u306e\u4ed5\u7d44\u307f\uff08\u30d2\u30f3\u30c8\uff1a\u5b9f\u306f\u300c\u63da\u3052\u300d\u3067\u306f\u306a\u3044\u306e\u3067\u3059\uff09<\/a><\/li><li><a href=\"#the-numbers-how-much-oil-and-calories-do-you-really-save\">\u6570\u5b57\u3067\u898b\u308b\uff1a\u5b9f\u969b\u306b\u3069\u308c\u3060\u3051\u306e\u77f3\u6cb9\uff08\u3068\u30ab\u30ed\u30ea\u30fc\uff09\u3092\u7bc0\u7d04\u3067\u304d\u308b\u306e\u304b\uff1f<\/a><ul><li><a href=\"#french-fries-the-biggest-winner\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff1a\u6700\u5927\u306e\u52dd\u8005<\/a><\/li><li><a href=\"#chicken-nuggets-still-significant\">\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\uff1a\u4f9d\u7136\u3068\u3057\u3066\u91cd\u8981\u306a\u5b58\u5728<\/a><\/li><li><a href=\"#real-world-meal-impact-what-happens-inside-your-body\">\u98df\u4e8b\u306e\u5b9f\u969b\u306e\u5f71\u97ff\uff1a\u4f53\u5185\u3067\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b<\/a><\/li><li><a href=\"#other-comparisons-chicken-breast-brussels-sprouts-and-more\">\u305d\u306e\u4ed6\u306e\u6bd4\u8f03\uff1a\u9d8f\u3080\u306d\u8089\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u306a\u3069<\/a><\/li><\/ul><\/li><li><a href=\"#but-wait-does-it-actually-taste-the-same\">\u3067\u3082\u3061\u3087\u3063\u3068\u5f85\u3063\u3066\u2015\u2015\u672c\u5f53\u306b\u5473\u306f\u540c\u3058\u306a\u306e\uff1f<\/a><\/li><li><a href=\"#the-catch-what-air-frying-can-t-fix\">\u843d\u3068\u3057\u7a74\uff1a\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u306f\u89e3\u6c7a\u3067\u304d\u306a\u3044\u3053\u3068<\/a><ul><li><a href=\"#1-acrylamide-formation\">1. \u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306e\u751f\u6210<\/a><\/li><li><a href=\"#2-nutrient-loss\">2. \u990a\u5206\u306e\u6d41\u51fa<\/a><\/li><li><a href=\"#3-the-processed-food-problem\">3. \u300c\u52a0\u5de5\u98df\u54c1\u300d\u306e\u554f\u984c<\/a><\/li><\/ul><\/li><li><a href=\"#science-says-yes-with-conditions\">\u79d1\u5b66\u306f\u300c\u306f\u3044\u300d\u3068\u7b54\u3048\u3066\u3044\u308b\u2015\u2015\u305f\u3060\u3057\u6761\u4ef6\u4ed8\u304d\u3067<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"how-air-frying-works-hint-it-s-not-really-frying\" class=\"wp-block-heading\">\u30a8\u30a2\u30d5\u30e9\u30a4\u306e\u4ed5\u7d44\u307f\uff08\u30d2\u30f3\u30c8\uff1a\u5b9f\u306f\u300c\u63da\u3052\u300d\u3067\u306f\u306a\u3044\u306e\u3067\u3059\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u540d\u524d\u3068\u306f\u88cf\u8179\u306b\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3\u306f\u98df\u6750\u3092\u63da\u3052\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u57fa\u672c\u7684\u306b\u306f\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u30b3\u30f3\u30d9\u30af\u30b7\u30e7\u30f3\u30aa\u30fc\u30d6\u30f3\u3067\u3059\u3002<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u88fd\u54c1\u306e\u5185\u90e8\u3067\u306f\u3001\u767a\u71b1\u4f53\u304c\u7a7a\u6c17\u3092\u6025\u901f\u306b\u52a0\u71b1\u3057\u3001\u5f37\u529b\u306a\u30d5\u30a1\u30f3\u304c\u305d\u306e\u71b1\u98a8\u3092\u98df\u54c1\u306e\u5468\u56f2\u3067\u9ad8\u901f\u306b\u5faa\u74b0\u3055\u305b\u307e\u3059\u3002 \u6e29\u5ea6\u306f\u6700\u5927200\u00b0C\u306b\u9054\u3057\u307e\u3059\u3002\u5f37\u70c8\u306a\u71b1\u3068\u9ad8\u901f\u6c17\u6d41\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308a\u3001\u98df\u6750\u306e\u8868\u9762\u306e\u6c34\u5206\u304c\u84b8\u767a\u3057\u3001\u71b1\u6cb9\u306b\u98df\u6750\u3092\u6d78\u3059\u3053\u3068\u306a\u304f\u3001\u3042\u306e\u7279\u5fb4\u7684\u306a\u30b5\u30af\u30b5\u30af\u3068\u3057\u305f\u9ec4\u91d1\u8272\u306e\u76ae\u304c\u5f62\u6210\u3055\u308c\u307e\u3059\u3002<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u4e2d\u306b\u306f\u3001\u9ad8\u6e29\u306e\u7a7a\u6c17\u306e\u6d41\u308c\u306e\u4e2d\u306b\u5fae\u7d30\u306a\u6cb9\u306e\u7c92\u5b50\u3092\u6563\u5e03\u3059\u308b\u65b9\u5f0f\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308c\u3070\u3001\u98df\u6750\u81ea\u4f53\u306b\u542b\u307e\u308c\u308b\u5929\u7136\u306e\u8102\u8cea\u306e\u307f\u3092\u5229\u7528\u3059\u308b\u65b9\u5f0f\u306e\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u63da\u3052\u7269\u3068\u306e\u6700\u5927\u306e\u9055\u3044\u306f\u3001\u6cb9\u304c\u3082\u306f\u3084\u4e3b\u8981\u306a\u71b1\u4f1d\u9054\u5a92\u4f53\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u3053\u306e\u70b9\u304c\u3059\u3079\u3066\u3092\u5909\u3048\u307e\u3059\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-numbers-how-much-oil-and-calories-do-you-really-save\" class=\"wp-block-heading\">\u6570\u5b57\u3067\u898b\u308b\uff1a\u5b9f\u969b\u306b\u3069\u308c\u3060\u3051\u306e\u77f3\u6cb9\uff08\u3068\u30ab\u30ed\u30ea\u30fc\uff09\u3092\u7bc0\u7d04\u3067\u304d\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u8aac\u5f97\u529b\u3092\u6301\u3063\u3066\u304d\u307e\u3059\u3002\u8907\u6570\u306e\u67fb\u8aad\u6e08\u307f\u7814\u7a76\u306b\u3088\u308a\u3001\u8102\u80aa\u6e1b\u5c11\u91cf\u304c\u5b9a\u91cf\u5316\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u6570\u5024\u306f\u9a5a\u304f\u3079\u304d\u3082\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n<h3 id=\"french-fries-the-biggest-winner\" class=\"wp-block-heading\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff1a\u6700\u5927\u306e\u52dd\u8005<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">LWT\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f2026\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406\u3057\u305f\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3068\u3001\u6cb9\u3067\u63da\u3052\u305f\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3092\u6bd4\u8f03\u3057\u305f\u3002 \u305d\u306e\u7d50\u679c\u3001\u63da\u3052\u305f\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306b\u306f44.8%\u306e\u6cb9\u304c\u542b\u307e\u308c\u3066\u3044\u305f\u306e\u306b\u5bfe\u3057\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406\u3057\u305f\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff08140\u00b0C\u30675\uff5e25\u5206\u9593\uff09\u306b\u306f\u308f\u305a\u304b1.2%\u306e\u6cb9\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u3002<a href=\"https:\/\/www.sciencedirect.com\/author\/55360839100\/xingquan-liu#main-content#2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643826000691#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u3002\u3053\u308c\u306f97%\u4ee5\u4e0a\u306e\u524a\u6e1b\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5225\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u5f93\u6765\u306e\u63da\u3052\u65b9\u306b\u6bd4\u3079\u3066\u6cb9\u306e\u4f7f\u7528\u91cf\u3092\u6700\u592715\u5206\u306e1\u306b\u6291\u3048\u305f\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u3002 \u540c\u7814\u7a76\u3067\u306f\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406\u3057\u305f\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff0820\u5206\uff09\u306f\u3001\u63da\u3052\u305f\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff08180\u00b0C\u30014\u5206\uff09\u3068\u540c\u7b49\u306e\u6c34\u5206\u542b\u6709\u91cf\uff0854.14%\uff09\u3001\u8272\u3001\u98df\u611f\u3092\u6301\u3064\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\u3002\u3064\u307e\u308a\u3001\u98df\u611f\u3092\u640d\u306a\u3046\u3053\u3068\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3060\u3002<a href=\"https:\/\/www.sciencedirect.com\/author\/55360839100\/xingquan-liu#main-content#2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643826000691#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<h3 id=\"chicken-nuggets-still-significant\" class=\"wp-block-heading\">\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\uff1a\u4f9d\u7136\u3068\u3057\u3066\u91cd\u8981\u306a\u5b58\u5728<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306e\u5834\u5408\u3001\u305d\u306e\u524a\u6e1b\u5e45\u306f\u5c0f\u3055\u3044\u3082\u306e\u306e\u3001\u305d\u308c\u3067\u3082\u6709\u610f\u7fa9\u306a\u3082\u306e\u3067\u3059\u3002170\u00b0C\u3067\u30a8\u30a2\u30d5\u30e9\u30a4\u3057\u305f\u5834\u5408\u306f\u3001\u63da\u3052\u7269\u3068\u6bd4\u8f03\u3057\u3066\u8102\u80aa\u542b\u6709\u91cf\u304c25.6%\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002 \u3042\u308b\u6804\u990a\u58eb\u306b\u3088\u308b\u6bd4\u8f03\u306b\u3088\u308b\u3068\u3001\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c86\u500b\uff08\u7d04113g\uff09\u3092\u30a8\u30a2\u30d5\u30e9\u30a4\u3057\u305f\u969b\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04220\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u5e97\u306e\u3082\u306e\u306f261\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u305d\u306e\u5dee\u306f\u6cb9\u5927\u3055\u30581\u676f\u5206\u7a0b\u5ea6\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<a href=\"https:\/\/www.setn.com\/news\/1824056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<h3 id=\"real-world-meal-impact-what-happens-inside-your-body\" class=\"wp-block-heading\">\u98df\u4e8b\u306e\u5b9f\u969b\u306e\u5f71\u97ff\uff1a\u4f53\u5185\u3067\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u305d\u3089\u304f\u6700\u3082\u8aac\u5f97\u529b\u306e\u3042\u308b\u8a3c\u62e0\u306f\u3001\u4e0a\u6d77\u4ea4\u901a\u5927\u5b66\u306e\u7814\u7a76\u8005\u3089\u306b\u3088\u3063\u3066\u5b9f\u65bd\u3055\u308c\u3001\u300eNFS Journal\u300f\u306b\u63b2\u8f09\u3055\u308c\u305f\u7121\u4f5c\u70ba\u5316\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\u304b\u3089\u5f97\u3089\u308c\u305f\u3082\u306e\u3067\u3042\u308b\u3002\u5065\u5e38\u306a\u88ab\u9a13\u8005\u305f\u3061\u306f\u3001\u71b1\u98a8\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406\u3057\u305f\u3082\u306e\u3068\u63da\u3052\u7269\u3067\u8abf\u7406\u3057\u305f\u3082\u306e\u3001\u3044\u305a\u308c\u304b\u540c\u3058\u98df\u4e8b\u3092\u6442\u53d6\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u306f\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71b1\u98a8\u30d5\u30e9\u30a4\u8abf\u7406\u306b\u3088\u308a\u3001\u98df\u4e8b\u306e\u7dcf\u8102\u80aa\u542b\u6709\u91cf\u304c74%\u6e1b\u5c11\u3057\u305f\u3002.<\/li>\n\n\n\n<li>\u305d\u306e\u7d50\u679c\u3001\u98df\u5f8c\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff08ppTG\uff09\u53cd\u5fdc\u2015\u2015\u98df\u4e8b\u5f8c\u306b\u751f\u3058\u308b\u8840\u4e2d\u8102\u8cea\u306e\u6025\u4e0a\u6607\u3067\u3042\u308a\u3001\u51a0\u52d5\u8108\u6027\u5fc3\u75be\u60a3\u306e\u72ec\u7acb\u3057\u305f\u5371\u967a\u56e0\u5b50\u3067\u3042\u308b\u2015\u2015\u304c67%\u5206\u6e1b\u5c11\u3057\u305f\u3002<a href=\"http:\/\/oa.las.ac.cn\/oainone\/service\/browseall\/read1?ptype=JA&amp;workid=JA202211297218412ZK#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352364620300018#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u304c\u5c11\u306a\u3044\u307b\u3069\u3001\u8840\u6d41\u4e2d\u306b\u5faa\u74b0\u3059\u308b\u8102\u80aa\u3082\u5c11\u306a\u304f\u306a\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002.<\/p>\n\n\n\n<h3 id=\"other-comparisons-chicken-breast-brussels-sprouts-and-more\" class=\"wp-block-heading\">\u305d\u306e\u4ed6\u306e\u6bd4\u8f03\uff1a\u9d8f\u3080\u306d\u8089\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u306a\u3069<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u308b\u6804\u990a\u58eb\u306b\u3088\u308b\u6bd4\u8f03\u8a18\u4e8b\u304c\u63b2\u8f09\u3055\u308c\u305f&nbsp;<em>\u661f\u5cf6\u65e5\u5831<\/em>&nbsp;1\u98df\u3042\u305f\u308a\u306e\u4ee5\u4e0b\u306e\u9055\u3044\u304c\u8a8d\u3081\u3089\u308c\u305f<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-border-color has-palette-color-4-border-color has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u98df\u3079\u7269<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u63da\u3052\u7269<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406<\/th><\/tr><\/thead><tbody><tr><td>\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff0871g\uff09<\/td><td>229\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u8cea11g<\/td><td>116\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u8cea4g<\/td><\/tr><tr><td>\u82bd\u30ad\u30e3\u30d9\u30c4\uff081\u30ab\u30c3\u30d7\uff09<\/td><td>368\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u80aa41g<\/td><td>78\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u8cea5g<\/td><\/tr><tr><td>\u30c1\u30ad\u30f3\u30ab\u30c4\uff081\u679a\uff09<\/td><td>550\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u8cea52g<\/td><td>230\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u8cea16g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u50be\u5411\u306f\u660e\u3089\u304b\u3067\u3059\u3002\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u5e45\u5e83\u3044\u7a2e\u985e\u306e\u98df\u54c1\u306b\u304a\u3044\u3066\u3001\u4e00\u8cab\u3057\u306650\uff5e80%\u30ab\u30ed\u30ea\u30fc\u5c11\u306a\u304f\u3001\u8102\u80aa\u5206\u3082\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352364620300018#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"but-wait-does-it-actually-taste-the-same\" class=\"wp-block-heading\">\u3067\u3082\u3061\u3087\u3063\u3068\u5f85\u3063\u3066\u2015\u2015\u672c\u5f53\u306b\u5473\u306f\u540c\u3058\u306a\u306e\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u307e\u3055\u306b\u300c\u767e\u4e07\u30c9\u30eb\u306e\u8cea\u554f\u300d\u3067\u3059\u3002\u305f\u3068\u3048\u5065\u5eb7\u306b\u826f\u304f\u3066\u3082\u5473\u304c\u52a3\u3063\u3066\u3044\u308c\u3070\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u305d\u308c\u3092\u7d9a\u3051\u3088\u3046\u3068\u306f\u3057\u306a\u3044\u3067\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b66\u7684\u306a\u77e5\u898b\u306b\u3088\u308c\u3070\u3001\u305d\u306e\u98df\u611f\u306f\u9a5a\u304f\u307b\u3069\u4f3c\u3066\u3044\u308b\u3002LWT\u306e\u7814\u7a76\u3067\u306f\u3001\u6709\u610f\u306a\u9055\u3044\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\u3002<strong>\u5730\u6bbb\u7279\u6027\u306e\u9055\u3044<\/strong>&nbsp;\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u63da\u3052\u305f\u30dd\u30c6\u30c8\u3068\u6cb9\u3067\u63da\u3052\u305f\u30dd\u30c6\u30c8\u306e\u9055\u3044<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643826000691#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u3002\u5225\u306e\u6bd4\u8f03\u7814\u7a76\u3067\u306f\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406\u3057\u305f\u98df\u54c1\u306f\u3001\u63da\u3052\u7269\u3068\u540c\u69d8\u306e\u6c34\u5206\u542b\u6709\u91cf\u3068\u8272\u8abf\u7279\u6027\u3092\u793a\u3059\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f<a href=\"https:\/\/agris.fao.org\/search\/en\/records\/65df8e05b766d82b180259c1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u305d\u306e\u4ee3\u511f\u3068\u3057\u3066\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u8abf\u7406\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u540c\u3058\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u8abf\u7406\u306b\u306f\u901a\u5e38\u7d0421\u5206\u304b\u304b\u308b\u306e\u306b\u5bfe\u3057\u3001\u63da\u3052\u7269\u3067\u306f9\u5206\u3067\u6e08\u3080\u3068\u306e\u3053\u3068\u3067\u3059\u3002<a href=\"https:\/\/agris.fao.org\/search\/en\/records\/65df8e05b766d82b180259c1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u3002\u3064\u307e\u308a\u3001\u30b9\u30d4\u30fc\u30c9\u3092\u72a0\u7272\u306b\u3057\u3066\u8102\u80aa\u5206\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u5bb6\u5ead\u6599\u7406\u4eba\u306b\u3068\u3063\u3066\u306f\u59a5\u5f53\u306a\u30c8\u30ec\u30fc\u30c9\u30aa\u30d5\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-catch-what-air-frying-can-t-fix\" class=\"wp-block-heading\">\u843d\u3068\u3057\u7a74\uff1a\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u306f\u89e3\u6c7a\u3067\u304d\u306a\u3044\u3053\u3068<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u3001\u300c\u5065\u5eb7\u7684\u300d\u3068\u3044\u3046\u4e3b\u5f35\u304c\u3084\u3084\u8907\u96d1\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u30a8\u30a2\u30d5\u30e9\u30a4\u8abf\u7406\u306f\u6cb9\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u5065\u5eb7\u4e0a\u306e\u61f8\u5ff5\u3092\u3059\u3079\u3066\u89e3\u6d88\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h3 id=\"1-acrylamide-formation\" class=\"wp-block-heading\">1. \u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306e\u751f\u6210<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3093\u3077\u3093\u8cea\u306e\u98df\u54c1\uff08\u30b8\u30e3\u30ac\u30a4\u30e2\u306a\u3069\uff09\u3092\u9ad8\u6e29\u3067\u52a0\u71b1\u3059\u308b\u3068\u3001\u30e1\u30a4\u30e9\u30fc\u30c9\u53cd\u5fdc\u306b\u3088\u3063\u3066\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u3068\u3044\u3046\u5316\u5b66\u7269\u8cea\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u53cd\u5fdc\u306f\u3001\u63da\u3052\u7269\u306b\u9ec4\u91d1\u8272\u3068\u9999\u3070\u3057\u3044\u98a8\u5473\u3092\u4e0e\u3048\u308b\u306e\u3068\u540c\u3058\u53cd\u5fdc\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306f\u3001\u30d2\u30c8\u306b\u5bfe\u3057\u3066\u767a\u304c\u3093\u6027\u304c\u3042\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u7269\u8cea\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3053\u3053\u3067\u6ce8\u610f\u3059\u3079\u304d\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u30a8\u30a2\u30d5\u30e9\u30a4\u8abf\u7406\u3092\u3057\u3066\u3082\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306e\u751f\u6210\u3092\u9632\u3050\u3053\u3068\u306f\u3067\u304d\u305a\u3001\u3080\u3057\u308d\u7279\u5b9a\u306e\u6761\u4ef6\u4e0b\u3067\u306f\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u3055\u3048\u3042\u308b\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u713c\u3044\u305f\u30d3\u30b9\u30b1\u30c3\u30c8\u306f\u3001\u8a66\u9a13\u5bfe\u8c61\u3068\u306a\u3063\u305f\u8abf\u7406\u6cd5\u306e\u4e2d\u3067\u6700\u3082\u9ad8\u3044\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u6fc3\u5ea6\uff08107\uff5e1320 \u03bcg\/kg\uff09\u3092\u793a\u3057\u305f\u3002\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u3082\u3001\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u542b\u6709\u91cf\u306f\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u6e29\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u5897\u52a0\u3057\u3001\u52a0\u71b1\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u4e00\u65e6\u5897\u52a0\u3057\u305f\u5f8c\u3001\u6e1b\u5c11\u3059\u308b\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5c02\u9580\u5bb6\u305f\u3061\u306f\u3001\u66dd\u9732\u304c\u9375\u3067\u3042\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u308b\u2015\u2015\u901a\u5e38\u306e\u98df\u4e8b\u306b\u3088\u308b\u6442\u53d6\u91cf\u3067\u306f\u3001\u304c\u3093\u306e\u30ea\u30b9\u30af\u306f\u305d\u308c\u307b\u3069\u9ad8\u304f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u7c21\u5358\u306a\u5bfe\u7b56\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u30a8\u30a2\u30d5\u30e9\u30a4\u3067\u8abf\u7406\u3059\u308b\u524d\u306b\u30b8\u30e3\u30ac\u30a4\u30e2\u309210\u5206\u9593\u6c34\u306b\u6d78\u3057\u3066\u304a\u304f\u3068\u3001\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306e\u542b\u6709\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u3002\u6804\u990a\u58eb\u305f\u3061\u306f\u307e\u305f\u3001\u53ef\u80fd\u306a\u9650\u308a\u8abf\u7406\u6e29\u5ea6\u3092120\u00b0C\u4ee5\u4e0b\u306b\u6291\u3048\u3001\u63da\u3052\u7269\u306f\u9031\u306b2\u56de\u307e\u3067\u306b\u5236\u9650\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/m.csszxyy.cn\/index\/keshi\/detail\/id\/1155\/type\/news\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<h3 id=\"2-nutrient-loss\" class=\"wp-block-heading\">2. \u990a\u5206\u306e\u6d41\u51fa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u6e29\u8abf\u7406\u2015\u2015\u30a8\u30a2\u30d5\u30e9\u30a4\u3001\u63da\u3052\u7269\u3001\u30ed\u30fc\u30b9\u30c8\u306a\u3069\u2015\u2015\u306f\u3001\u71b1\u306b\u5f31\u3044\u6804\u990a\u7d20\u306e\u4e00\u90e8\u3092\u7834\u58ca\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3B\u3001C\u3001E\u306f\u3001\u9577\u6642\u9593\u71b1\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u5931\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30a8\u30a2\u30d5\u30e9\u30a4\u306f\u901a\u5e38180\uff5e200\u00b0C\u3067\u884c\u308f\u308c\u3001\u8abf\u7406\u6642\u9593\u304c\u63da\u3052\u7269\u3088\u308a\u3082\u9577\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u6804\u990a\u7d20\u306e\u640d\u5931\u3092\u65e9\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 id=\"3-the-processed-food-problem\" class=\"wp-block-heading\">3. \u300c\u52a0\u5de5\u98df\u54c1\u300d\u306e\u554f\u984c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u305d\u3089\u304f\u6700\u3082\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u52a0\u5de5\u6e08\u307f\u306e\u51b7\u51cd\u30ca\u30b2\u30c3\u30c8\u3092\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305d\u308c\u304c\u5065\u5eb7\u98df\u54c1\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u51b7\u51cd\u30d5\u30e9\u30a4\u98df\u54c1\u306e\u591a\u304f\u306f\u3001\u88fd\u9020\u904e\u7a0b\u3067\u3059\u3067\u306b\u4e00\u5ea6\u63da\u3052\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306b\u5165\u308c\u308b\u524d\u304b\u3089\u3001\u6cb9\u3084\u6d3b\u6027\u9178\u7d20\u3001\u708e\u75c7\u3092\u8a98\u767a\u3059\u308b\u5316\u5408\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<a href=\"https:\/\/www.setn.com\/news\/1824056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u30a8\u30a2\u30d5\u30e9\u30a4\u8abf\u7406\u306f\u3001\u5358\u306b&nbsp;<em>\u8ffd\u52a0\u306e<\/em>&nbsp;\u30aa\u30a4\u30eb\u2015\u2015\u3059\u3067\u306b\u4ed8\u7740\u3057\u3066\u3044\u308b\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u306f\u3067\u304d\u306a\u3044<a href=\"https:\/\/www.setn.com\/news\/1824056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u308b\u6804\u990a\u58eb\u304c\u6307\u6458\u3059\u308b\u3088\u3046\u306b\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u8abf\u7406\u306f\u300c\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u300d\u8abf\u7406\u6cd5\u3067\u3042\u308a\u3001\u305f\u307e\u306e\u3054\u8912\u7f8e\u306b\u306f\u6700\u9069\u3067\u3059\u304c\u3001\u6bce\u65e5\u52a0\u5de5\u98df\u54c1\u3092\u98df\u3079\u3066\u3082\u3044\u3044\u3068\u3044\u3046\u300c\u514d\u7f6a\u7b26\u300d\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<a href=\"https:\/\/www.setn.com\/news\/1824056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"science-says-yes-with-conditions\" class=\"wp-block-heading\">\u79d1\u5b66\u306f\u300c\u306f\u3044\u300d\u3068\u7b54\u3048\u3066\u3044\u308b\u2015\u2015\u305f\u3060\u3057\u6761\u4ef6\u4ed8\u304d\u3067<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a3c\u62e0\u304b\u3089\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u98df\u54c1\u306b\u304a\u3044\u3066\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u306f\u63da\u3052\u7269\u3088\u308a\u3082\u78ba\u5b9f\u306b\u5065\u5eb7\u7684\u3067\u3059\u3002\u8102\u80aa\u5206\u306e\u524a\u6e1b\u52b9\u679c\u306f\u79d1\u5b66\u7684\u306b\u5b9f\u8a3c\u3055\u308c\u3066\u304a\u308a\uff08\u591a\u304f\u306e\u5834\u5408\u300170\uff5e80%\u4ee5\u4e0a\uff09\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u524a\u6e1b\u52b9\u679c\u3082\u975e\u5e38\u306b\u5927\u304d\u3044\u3067\u3059\u3002<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352364620300018#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u98df\u611f\u3084\u98a8\u5473\u306f\u5f93\u6765\u306e\u63da\u3052\u7269\u3068\u9a5a\u304f\u307b\u3069\u4f3c\u3066\u304a\u308a\u3001\u98df\u5f8c\u306e\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3068\u3044\u3063\u305f\u751f\u7406\u5b66\u7684\u52b9\u679c\u3082\u6e2c\u5b9a\u53ef\u80fd\u3067\u3042\u308b<a href=\"http:\/\/oa.las.ac.cn\/oainone\/service\/browseall\/read1?ptype=JA&amp;workid=JA202211297218412ZK#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u4e07\u80fd\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306e\u751f\u6210\u3001\u6804\u990a\u5206\u306e\u640d\u5931\u3001\u305d\u3057\u3066\u4f7f\u7528\u3059\u308b\u98df\u6750\u306e\u54c1\u8cea\u304c\u3059\u3079\u3066\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u30b8\u30e3\u30ac\u30a4\u30e2\u3092\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406\u3059\u308b\u306e\u306f\u3001\u6cb9\u3067\u63da\u3052\u308b\u3088\u308a\u3082\u5065\u5eb7\u7684\u3067\u3059\u3002\u3042\u3089\u304b\u3058\u3081\u30d1\u30f3\u7c89\u3092\u307e\u3076\u3057\u3066\u4e00\u5ea6\u63da\u3052\u3089\u308c\u305f\u51b7\u51cd\u30ca\u30b2\u30c3\u30c8\u3092\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406\u3059\u308b\u306e\u306f&nbsp;<em>\u305d\u308c\u307b\u3069\u4e0d\u5065\u5eb7\u3067\u306f\u306a\u3044<\/em>\u2014\u3068\u306f\u3044\u3048\u3001\u305d\u308c\u3067\u3082\u5065\u5eb7\u98df\u54c1\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ce2\u3044\u65b9\u6cd5\u3068\u306f\uff1f \u81ea\u5206\u306e <a href=\"https:\/\/www.lindenoven.com\/ja\/products\/\">\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30aa\u30fc\u30d6\u30f3<\/a> \u52a0\u5de5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u305f\u98df\u6750\u2015\u2015\u65b0\u9bae\u306a\u91ce\u83dc\u3001\u9d8f\u3080\u306d\u8089\u3001\u9b5a\u3001\u81ea\u5bb6\u88fd\u306e\u30dd\u30c6\u30c8\u30a6\u30a7\u30c3\u30b8\u2015\u2015\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u6e29\u5ea6\u306f\u9069\u5ea6\u306b\u4fdd\u3061\u3001\u713c\u304d\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406\u3057\u305f\u98df\u54c1\u306f\u3001\u6bce\u65e5\u601d\u3046\u5b58\u5206\u98df\u3079\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u6349\u3048\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u8abf\u7406\u3059\u308c\u3070\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306f\u660e\u3089\u304b\u3067\u3059\u3002\u305d\u3046\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3092\u4f7f\u3048\u3070\u3001\u78ba\u304b\u306b\u3088\u308a\u5065\u5eb7\u7684\u306a\u63da\u3052\u7269\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ask anyone who owns an air fryer oven, and they\u2019ll likely tell you the same thing:&nbsp;it makes great crispy food with way less oil.&nbsp;But is that actually true? And more importantly\u2014does \u201cless oil\u201d automatically mean \u201chealthier\u201d? The short answer is&nbsp;yes\u2014but with important caveats.&nbsp;Here\u2019s what the science actually says. How Air Frying Works (Hint: It\u2019s Not Really \u201cFrying\u201d) Despite the name, an air fryer oven doesn\u2019t fry food at all. It\u2019s essentially a compact convection oven. Inside the appliance, a heating element rapidly heats the air, while a powerful fan circulates that hot air at high speed around the food. Temperatures can reach up to 200\u00b0C. The combination of intense heat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_image-id-gsbp-23524a9 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","footnotes":""},"categories":[40],"tags":[185,195,196,197,182],"class_list":["post-2014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-information","tag-acrylamide-safety","tag-air-fryer-health","tag-crispy-cooking","tag-healthy-frying-tips","tag-oil-reduction-science"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/posts\/2014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/comments?post=2014"}],"version-history":[{"count":4,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/posts\/2014\/revisions"}],"predecessor-version":[{"id":2026,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/posts\/2014\/revisions\/2026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/media\/2021"}],"wp:attachment":[{"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/media?parent=2014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/categories?post=2014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lindenoven.com\/ja\/wp-json\/wp\/v2\/tags?post=2014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}