{"id":2014,"date":"2026-08-20T00:50:33","date_gmt":"2026-08-20T00:50:33","guid":{"rendered":"https:\/\/www.lindenoven.com\/"},"modified":"2026-08-20T00:50:35","modified_gmt":"2026-08-20T00:50:35","slug":"make-healthy-fried-food-with-an-air-fryer-oven","status":"publish","type":"post","link":"https:\/\/www.lindenoven.com\/ar\/make-healthy-fried-food-with-an-air-fryer-oven\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062d\u0642\u0627\u064b \u062a\u062d\u0636\u064a\u0631 \u0623\u0637\u0639\u0645\u0629 \u0645\u0642\u0644\u064a\u0629 \u0635\u062d\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0627\u0633\u0623\u0644 \u0623\u064a \u0634\u062e\u0635 \u064a\u0645\u062a\u0644\u0643 \u0641\u0631\u0646\u064b\u0627 \u0645\u0632\u0648\u062f\u064b\u0627 \u0628\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u062e\u0628\u0631\u0643 \u0628\u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621: \u0625\u0646\u0647 \u064a\u064f\u0639\u062f \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u0642\u0631\u0645\u0634\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a. \u0644\u0643\u0646 \u0647\u0644 \u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0641\u0639\u0644\u0627\u064b\u061f \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u2014 \u0647\u0644 \u062a\u0639\u0646\u064a \u0639\u0628\u0627\u0631\u0629 \u201c\u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u201d \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0651\u0627 \u0623\u0646\u0647\u0627 \u201c\u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u201d\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629 \u0647\u064a \u00ab\u0646\u0639\u0645\u00bb \u2014 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u0641\u0638\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629. \u0648\u0625\u0644\u064a\u0643 \u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0641\u0639\u0644\u064a\u064b\u0651\u0627.<\/p>\n\n\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-23524a9\" id=\"gspb_image-id-gsbp-23524a9\"><img decoding=\"async\" src=\"https:\/\/www.lindenoven.com\/wp-content\/uploads\/2026\/08\/20892666446720573441624240-web.webp\" data-src=\"\" alt=\"\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062d\u0642\u064b\u0627 \u062a\u062d\u0636\u064a\u0631 \u0623\u0637\u0639\u0645\u0629 \u0645\u0642\u0644\u064a\u0629 \u0635\u062d\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0646 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u061f\" loading=\"lazy\" width=\"2528\" height=\"1696\"\/><\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2><nav><ul><li><a href=\"#how-air-frying-works-hint-it-s-not-really-frying\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 (\u062a\u0644\u0645\u064a\u062d: \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u201c\u0642\u0644\u064a\u064b\u0627\u201d \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0643\u0644\u0645\u0629)<\/a><\/li><li><a href=\"#the-numbers-how-much-oil-and-calories-do-you-really-save\">\u0627\u0644\u0623\u0631\u0642\u0627\u0645: \u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0641\u0637 (\u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629) \u0627\u0644\u0630\u064a \u062a\u0648\u0641\u0631\u0647 \u0641\u0639\u0644\u064a\u064b\u0651\u0627\u061f<\/a><ul><li><a href=\"#french-fries-the-biggest-winner\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629: \u0627\u0644\u0641\u0627\u0626\u0632 \u0627\u0644\u0623\u0643\u0628\u0631<\/a><\/li><li><a href=\"#chicken-nuggets-still-significant\">\u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a\u0629: \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629<\/a><\/li><li><a href=\"#real-world-meal-impact-what-happens-inside-your-body\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639: \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643<\/a><\/li><li><a href=\"#other-comparisons-chicken-breast-brussels-sprouts-and-more\">\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0623\u062e\u0631\u0649: \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0628\u0631\u0648\u0643\u0633\u0644\u060c \u0648\u063a\u064a\u0631\u0647\u0627<\/a><\/li><\/ul><\/li><li><a href=\"#but-wait-does-it-actually-taste-the-same\">\u0644\u0643\u0646 \u0627\u0646\u062a\u0638\u0631... \u0647\u0644 \u0637\u0639\u0645\u0647 \u0647\u0648 \u0646\u0641\u0633\u0647 \u0641\u0639\u0644\u0627\u064b\u061f<\/a><\/li><li><a href=\"#the-catch-what-air-frying-can-t-fix\">\u0627\u0644\u0645\u0634\u0643\u0644\u0629: \u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0625\u0635\u0644\u0627\u062d\u0647<\/a><ul><li><a href=\"#1-acrylamide-formation\">1. \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f<\/a><\/li><li><a href=\"#2-nutrient-loss\">2. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/li><li><a href=\"#3-the-processed-food-problem\">3. \u0645\u0634\u0643\u0644\u0629 \u201c\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u201d<\/a><\/li><\/ul><\/li><li><a href=\"#science-says-yes-with-conditions\">\u0627\u0644\u0639\u0644\u0645 \u064a\u0642\u0648\u0644 \u00ab\u0646\u0639\u0645\u00bb \u2014 \u0628\u0634\u0631\u0648\u0637<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"how-air-frying-works-hint-it-s-not-really-frying\" class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 (\u062a\u0644\u0645\u064a\u062d: \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u201c\u0642\u0644\u064a\u064b\u0627\u201d \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0643\u0644\u0645\u0629)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0633\u0645\u060c \u0641\u0625\u0646 \u0641\u0631\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0644\u0627 \u064a\u0642\u0644\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0625\u0646\u0647 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u0631\u0646 \u062d\u0631\u0627\u0631\u064a \u0645\u062f\u0645\u062c<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632\u060c \u064a\u0639\u0645\u0644 \u0639\u0646\u0635\u0631 \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u0639\u0644\u0649 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0633\u0631\u0639\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u0648\u0645 \u0645\u0631\u0648\u062d\u0629 \u0642\u0648\u064a\u0629 \u0628\u062a\u062f\u0648\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629. \u0648\u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639 \u0625\u0644\u0649 \u062a\u062c\u0641\u064a\u0641 \u0633\u0637\u062d \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0630\u0647\u0628\u064a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u2014 \u062f\u0648\u0646 \u063a\u0645\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0627\u062e\u0646<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0623\u0641\u0631\u0627\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0631\u0630\u0627\u0630\u064b\u0627 \u0645\u0646 \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0641\u064a \u062a\u064a\u0627\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u062a\u0645\u062f \u0623\u0641\u0631\u0627\u0646 \u0623\u062e\u0631\u0649 \u062d\u0635\u0631\u064a\u064b\u0651\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0646\u0641\u0633\u0647. \u0648\u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646\u060c \u064a\u062a\u0645\u062b\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0639\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0641\u064a \u0623\u0646 \u0627\u0644\u0632\u064a\u062a \u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u0648\u0633\u064a\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0646\u0642\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0648\u0647\u0630\u0627 \u064a\u063a\u064a\u0631 \u0643\u0644 \u0634\u064a\u0621.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-numbers-how-much-oil-and-calories-do-you-really-save\" class=\"wp-block-heading\">\u0627\u0644\u0623\u0631\u0642\u0627\u0645: \u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0641\u0637 (\u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629) \u0627\u0644\u0630\u064a \u062a\u0648\u0641\u0631\u0647 \u0641\u0639\u0644\u064a\u064b\u0651\u0627\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0646\u0627 \u062a\u0643\u0645\u0646 \u0642\u0648\u0629 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629. \u0641\u0642\u062f \u0642\u0627\u0645\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u062e\u0636\u0639\u062a \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0628\u062a\u062d\u062f\u064a\u062f \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u064a\u0627\u064b \u2014 \u0648\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0645\u0630\u0647\u0644\u0629.<\/p>\n\n\n\n<h3 id=\"french-fries-the-biggest-winner\" class=\"wp-block-heading\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629: \u0627\u0644\u0641\u0627\u0626\u0632 \u0627\u0644\u0623\u0643\u0628\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0627\u0631\u0646\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2026 \u0648\u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 LWT \u0628\u064a\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u062a\u0644\u0643 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u062a. \u0627\u0644\u0646\u062a\u0627\u0626\u062c: \u0627\u062d\u062a\u0648\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 44.8% \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u062d\u062a\u0648\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 (\u0639\u0646\u062f 140 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 5\u201325 \u062f\u0642\u064a\u0642\u0629) \u0639\u0644\u0649 1.2% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a<a href=\"https:\/\/www.sciencedirect.com\/author\/55360839100\/xingquan-liu#main-content#2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643826000691#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u0648\u0647\u0630\u0627 \u064a\u0645\u062b\u0644 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 97%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062f \u062a\u0648\u0635\u0644\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0642\u0644 \u0628\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 15 \u0636\u0639\u0641\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u0648\u0623\u0643\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0641\u0633\u0647\u0627 \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 (20 \u062f\u0642\u064a\u0642\u0629) \u062a\u062a\u0645\u062a\u0639 \u0628\u0645\u062d\u062a\u0648\u0649 \u0631\u0637\u0648\u0628\u0629 (54.14%) \u0648\u0644\u0648\u0646 \u0648\u0645\u0644\u0645\u0633 \u0645\u0645\u0627\u062b\u0644\u064a\u0646 \u0644\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u062a (180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c 4 \u062f\u0642\u0627\u0626\u0642) \u2014 \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0644\u0627 \u062a\u0636\u062d\u064a \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0630\u0648\u0642<a href=\"https:\/\/www.sciencedirect.com\/author\/55360839100\/xingquan-liu#main-content#2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643826000691#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<h3 id=\"chicken-nuggets-still-significant\" class=\"wp-block-heading\">\u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a\u0629: \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0642\u0644 \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0644\u0645\u0648\u0633\u064b\u0627. \u0641\u0642\u062f \u0623\u062f\u0649 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 170 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 25.6% \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642. \u0648\u0623\u0638\u0647\u0631\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0623\u062d\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 6 \u0642\u0637\u0639 \u0645\u0646 \u0646\u0627\u062c\u062a\u0633 \u0627\u0644\u062f\u062c\u0627\u062c (\u062d\u0648\u0627\u0644\u064a 113 \u063a\u0631\u0627\u0645\u064b\u0627) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 220 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646\u062f \u0642\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0645\u0642\u0627\u0628\u0644 261 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0642\u062f\u0645 \u0641\u064a \u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u2014 \u0648\u0647\u0648 \u0641\u0631\u0642 \u064a\u0639\u0627\u062f\u0644 \u062d\u0648\u0627\u0644\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.<a href=\"https:\/\/www.setn.com\/news\/1824056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<h3 id=\"real-world-meal-impact-what-happens-inside-your-body\" class=\"wp-block-heading\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639: \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0639\u0644 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0642\u0646\u0627\u0639\u064b\u0627 \u0647\u0648 \u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u062f \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062a\u0642\u0627\u0637\u0639\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0634\u0646\u063a\u0647\u0627\u064a \u062c\u064a\u0627\u0648\u062a\u0648\u0646\u063a \u0648\u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 NFS. \u062d\u064a\u062b \u062a\u0646\u0627\u0648\u0644 \u0623\u0634\u062e\u0627\u0635 \u0623\u0635\u062d\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0629 \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u062a\u064a \u0623\u064f\u0639\u062f\u062a \u0625\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0632\u064a\u062a. \u0648\u0645\u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u062f\u0649 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0642\u062f\u0631\u0647 74% \u0641\u064a \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629.<\/li>\n\n\n\n<li>\u0648\u0642\u062f \u062a\u064f\u0631\u062c\u0645 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0642\u062f\u0631\u0647 67% \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 (ppTG) \u2014 \u0623\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062f \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0645\u0633\u062a\u0642\u0644\u064b\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629<a href=\"http:\/\/oa.las.ac.cn\/oainone\/service\/browseall\/read1?ptype=JA&amp;workid=JA202211297218412ZK#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352364620300018#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0628\u0627\u0631\u0629 \u0628\u0633\u064a\u0637\u0629: \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0639\u0646\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h3 id=\"other-comparisons-chicken-breast-brussels-sprouts-and-more\" class=\"wp-block-heading\">\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0623\u062e\u0631\u0649: \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0628\u0631\u0648\u0643\u0633\u0644\u060c \u0648\u063a\u064a\u0631\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0648\u0646\u064f\u0634\u0631\u062a \u0641\u064a&nbsp;<em>\u0635\u062d\u064a\u0641\u0629 \u00ab\u0633\u064a\u0646\u063a \u062a\u0627\u0648 \u062f\u064a\u0644\u064a\u00bb<\/em>&nbsp;\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-border-color has-palette-color-4-border-color has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u0637\u0639\u0627\u0645<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0645\u0642\u0644\u064a<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0645\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646<\/th><\/tr><\/thead><tbody><tr><td>\u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629 (71 \u063a\u0631\u0627\u0645\u064b\u0627)<\/td><td>229 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c 11 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/td><td>116 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c 4 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/td><\/tr><tr><td>\u0643\u0631\u0646\u0628 \u0628\u0631\u0648\u0643\u0633\u0644 (1 \u0643\u0648\u0628)<\/td><td>368 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c 41 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/td><td>78 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/td><\/tr><tr><td>\u0634\u0631\u064a\u062d\u0629 \u062f\u062c\u0627\u062c (1 \u0642\u0637\u0639\u0629)<\/td><td>550 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c 52 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/td><td>230 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c 16 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0645\u0637 \u0648\u0627\u0636\u062d: \u064a\u064f\u0633\u0641\u0631 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 50 \u064880%\u060c \u0648\u0643\u0645\u064a\u0629 \u062f\u0647\u0648\u0646 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352364620300018#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"but-wait-does-it-actually-taste-the-same\" class=\"wp-block-heading\">\u0644\u0643\u0646 \u0627\u0646\u062a\u0638\u0631... \u0647\u0644 \u0637\u0639\u0645\u0647 \u0647\u0648 \u0646\u0641\u0633\u0647 \u0641\u0639\u0644\u0627\u064b\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u062a\u0628\u0644\u063a \u0642\u064a\u0645\u062a\u0647 \u0645\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631. \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0644\u0643\u0646 \u0645\u0630\u0627\u0642\u0647 \u0623\u0642\u0644 \u062c\u0648\u062f\u0629\u060c \u0641\u0644\u0646 \u064a\u0648\u0627\u0635\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0644\u0645\u0633 \u0645\u062a\u0634\u0627\u0628\u0647 \u0628\u0634\u0643\u0644 \u0644\u0627\u0641\u062a. \u0648\u0644\u0645 \u062a\u062c\u062f \u062f\u0631\u0627\u0633\u0629 LWT \u0623\u064a \u0627\u062e\u062a\u0644\u0627\u0641 \u0630\u064a \u062f\u0644\u0627\u0644\u0629 \u0625\u062d\u0635\u0627\u0626\u064a\u0629<strong>\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0642\u0634\u0631\u0629<\/strong>&nbsp;\u0628\u064a\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u062a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643826000691#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u0648\u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u062a\u062a\u0645\u062a\u0639 \u0628\u0645\u062d\u062a\u0648\u0649 \u0631\u0637\u0648\u0628\u0629 \u0648\u062e\u0635\u0627\u0626\u0635 \u0644\u0648\u0646\u064a\u0629 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0638\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u062a<a href=\"https:\/\/agris.fao.org\/search\/en\/records\/65df8e05b766d82b180259c1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062c\u0627\u0646\u0628 \u0633\u0644\u0628\u064a: \u0641\u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644. \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0641\u0633\u0647\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a 21 \u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0640 9 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0632\u064a\u062a<a href=\"https:\/\/agris.fao.org\/search\/en\/records\/65df8e05b766d82b180259c1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u0625\u0630\u0646 \u0641\u0623\u0646\u062a \u062a\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0633\u0631\u0639\u0629 \u0628\u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u2014 \u0648\u0647\u0648 \u0645\u0642\u0627\u064a\u0636\u0629 \u0639\u0627\u062f\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0647\u0627\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u064a\u0646.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"the-catch-what-air-frying-can-t-fix\" class=\"wp-block-heading\">\u0627\u0644\u0645\u0634\u0643\u0644\u0629: \u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0645\u0639\u0627\u0644\u062c\u062a\u0647<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0646\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0640\u201c\u0627\u0644\u0635\u062d\u0629\u201d \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627. \u0641\u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0632\u064a\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 id=\"1-acrylamide-formation\" class=\"wp-block-heading\">1. \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0637\u0647\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633) \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u062a\u062a\u0634\u0643\u0644 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u064f\u0633\u0645\u0649 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0641\u0627\u0639\u0644 \u0645\u064a\u0644\u0627\u0631\u062f \u2014 \u0648\u0647\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0646\u0641\u0633\u0647 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0630\u0647\u0628\u064a \u0648\u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0635\u0646\u0641 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0627\u062f\u0629 \u0645\u0633\u0631\u0637\u0646\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u0647\u0646\u0627 \u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629: \u0641\u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0627 \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u2014 \u0628\u0644 \u0642\u062f \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646\u0647 \u0641\u064a \u0638\u0644 \u0638\u0631\u0648\u0641 \u0645\u0639\u064a\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062f \u062a\u0648\u0635\u0644\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0645\u062e\u0628\u0648\u0632 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u0638\u0647\u0631 \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0644\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f (107\u20131320 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) \u0645\u0646 \u0628\u064a\u0646 \u0637\u0631\u0642 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u062a\u064a \u062e\u0636\u0639\u062a \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631. \u0643\u0645\u0627 \u0623\u0643\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u064a\u0632\u062f\u0627\u062f \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u060c \u0648\u064a\u062a\u0628\u0639 \u0646\u0645\u0637\u064b\u0627 \u064a\u062a\u0633\u0645 \u0628\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u062b\u0645 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639 \u0637\u0648\u0644 \u0645\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0634\u064a\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u2014 \u0648\u0644\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0630\u0644\u0643: \u0641\u0639\u0646\u062f \u0646\u0642\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0642\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0630\u0644\u0643 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f<a href=\"https:\/\/www.singtaousa.com\/2026\/03\/20\/lifestyle\/health\/air-frying-vs-deep-frying-how-they-compare-in-calories-fat-and-flavor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u0643\u0645\u0627 \u064a\u0648\u0635\u064a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0625\u0628\u0642\u0627\u0621 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0637\u0647\u064a \u0623\u0642\u0644 \u0645\u0646 120 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u062d\u064a\u062b\u0645\u0627 \u0623\u0645\u0643\u0646\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u064a \u0628\u0645\u0627 \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<a href=\"https:\/\/m.csszxyy.cn\/index\/keshi\/detail\/id\/1155\/type\/news\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<h3 id=\"2-nutrient-loss\" class=\"wp-block-heading\">2. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0624\u062f\u064a \u0627\u0644\u0637\u0647\u064a \u0628\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u2014\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0627\u0644\u062a\u062d\u0645\u064a\u0635\u2014 \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u062d\u0631\u0627\u0631\u0629. \u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u062c\u060c \u0648 \u0647\u0640 \u0645\u0639\u0631\u0636\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u062a\u0644\u0641 \u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0644\u062d\u0631\u0627\u0631\u0629. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 180 \u0648200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642 \u0645\u062f\u0629 \u0627\u0644\u0637\u0647\u064a \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<h3 id=\"3-the-processed-food-problem\" class=\"wp-block-heading\">3. \u0645\u0634\u0643\u0644\u0629 \u201c\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0639\u0644 \u0623\u0647\u0645 \u062a\u062d\u0630\u064a\u0631 \u0647\u0648 \u0623\u0646 \u0642\u0644\u064a \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0644\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0637\u0639\u0627\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0651\u0627. \u0641\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u062a\u062c\u0627\u0631\u064a\u064b\u0651\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0642\u064f\u0644\u064a\u062a \u0645\u0633\u0628\u0642\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0635\u0646\u064a\u0639\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u0635\u0644\u0627\u064b<a href=\"https:\/\/www.setn.com\/news\/1824056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u064a\u0642\u0644\u0644 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0646&nbsp;<em>\u0625\u0636\u0627\u0641\u064a<\/em>&nbsp;\u0627\u0644\u0632\u064a\u062a \u2014 \u0644\u0627 \u064a\u0632\u064a\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0644\u0641\u0639\u0644<a href=\"https:\/\/www.setn.com\/news\/1824056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0643\u0645\u0627 \u0642\u0627\u0644 \u0623\u062d\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629: \u064a\u064f\u0639\u062f \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0637\u0631\u064a\u0642\u0629 \u0637\u0647\u064a \u201c\u0623\u0642\u0644 \u0639\u0628\u0626\u064b\u0627\u201d \u2014 \u0648\u0647\u064a \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u062f\u0648\u0646 \u0642\u064a\u062f \u0623\u0648 \u0634\u0631\u0637<a href=\"https:\/\/www.setn.com\/news\/1824056\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"science-says-yes-with-conditions\" class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0645 \u064a\u0642\u0648\u0644 \u00ab\u0646\u0639\u0645\u00bb \u2014 \u0628\u0634\u0631\u0648\u0637<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643\u0645 \u0645\u0627 \u062a\u0634\u064a\u0631 \u0625\u0644\u064a\u0647 \u0627\u0644\u0623\u062f\u0644\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u062d\u0642\u064b\u0651\u0627 \u0645\u0646 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0632\u064a\u062a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0648\u0642\u062f \u062a\u0645 \u0625\u062b\u0628\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0645\u064a\u064b\u0651\u0627 (\u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 70 \u064880% \u0623\u0648 \u0623\u0643\u062b\u0631)\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0628\u064a\u0631<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352364620300018#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>. \u0641\u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u0627\u0644\u0645\u0630\u0627\u0642 \u0642\u0631\u064a\u0628\u0627\u0646 \u0628\u0634\u0643\u0644 \u0644\u0627\u0641\u062a \u0644\u0644\u0646\u0638\u0631 \u0645\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u2014 \u0645\u062b\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u2014 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633<a href=\"http:\/\/oa.las.ac.cn\/oainone\/service\/browseall\/read1?ptype=JA&amp;workid=JA202211297218412ZK#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062d\u0644\u0627\u064b \u0633\u062d\u0631\u064a\u064b\u0651\u0627. \u0641\u062a\u0643\u0648\u064f\u0651\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0623 \u0628\u0647\u0627 \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u0629. \u064a\u064f\u0639\u062f \u0642\u0644\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0642\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0632\u064a\u062a. \u0623\u0645\u0627 \u0642\u0644\u064a \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0627\u0644\u0645\u064f\u063a\u0637\u064e\u0651\u0627\u0629 \u0628\u0627\u0644\u0628\u0642\u0633\u0645\u0627\u0637 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0641\u0647\u0648&nbsp;<em>\u0623\u0642\u0644 \u0636\u0631\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/em>\u2014\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0644\u064a\u0633 \u063a\u0630\u0627\u0621\u064b \u0635\u062d\u064a\u064b\u0651\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0630\u0643\u064a\u0629\u061f \u0627\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/www.lindenoven.com\/ar\/products\/\">\u0641\u0631\u0646 \u0645\u0642\u0644\u0627\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/a> \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0648\u062e\u0627\u0636\u0639\u0629 \u0644\u0623\u062f\u0646\u0649 \u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u2014 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u064a\u062f\u0648\u064a\u064b\u0651\u0627. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0644\u0627 \u0648\u062c\u0628\u0629 \u064a\u0648\u0645\u064a\u0629 \u0628\u0644\u0627 \u0642\u064a\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0636\u062d\u0629: \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644\u0627\u064b \u062a\u062d\u0636\u064a\u0631 \u0623\u0637\u0639\u0645\u0629 \u0645\u0642\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0646 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ask anyone who owns an air fryer oven, and they\u2019ll likely tell you the same thing:&nbsp;it makes great crispy food with way less oil.&nbsp;But is that actually true? And more importantly\u2014does \u201cless oil\u201d automatically mean \u201chealthier\u201d? The short answer is&nbsp;yes\u2014but with important caveats.&nbsp;Here\u2019s what the science actually says. How Air Frying Works (Hint: It\u2019s Not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_image-id-gsbp-23524a9 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","footnotes":""},"categories":[40],"tags":[185,195,196,197,182],"class_list":["post-2014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-information","tag-acrylamide-safety","tag-air-fryer-health","tag-crispy-cooking","tag-healthy-frying-tips","tag-oil-reduction-science"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.lindenoven.com\/ar\/wp-json\/wp\/v2\/posts\/2014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lindenoven.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lindenoven.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ar\/wp-json\/wp\/v2\/comments?post=2014"}],"version-history":[{"count":4,"href":"https:\/\/www.lindenoven.com\/ar\/wp-json\/wp\/v2\/posts\/2014\/revisions"}],"predecessor-version":[{"id":2026,"href":"https:\/\/www.lindenoven.com\/ar\/wp-json\/wp\/v2\/posts\/2014\/revisions\/2026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lindenoven.com\/ar\/wp-json\/wp\/v2\/media\/2021"}],"wp:attachment":[{"href":"https:\/\/www.lindenoven.com\/ar\/wp-json\/wp\/v2\/media?parent=2014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lindenoven.com\/ar\/wp-json\/wp\/v2\/categories?post=2014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lindenoven.com\/ar\/wp-json\/wp\/v2\/tags?post=2014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}