{"id":1943,"date":"2026-08-13T01:23:41","date_gmt":"2026-08-13T01:23:41","guid":{"rendered":"https:\/\/www.lindenoven.com\/"},"modified":"2026-08-13T01:23:42","modified_gmt":"2026-08-13T01:23:42","slug":"how-air-fryer-ovens-cut-oil","status":"publish","type":"post","link":"https:\/\/www.lindenoven.com\/ar\/how-air-fryer-ovens-cut-oil\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0642\u0644\u0644 \u0623\u0641\u0631\u0627\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u2014\u0645\u0646 \u0646\u0633\u0628 \u062e\u0641\u0636 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u062a \u0625\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0644\u062d\u0627\u062d\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0647\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u064f\u0639\u062f \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0647\u0648\u0627\u0626\u064a\u0629 \u0635\u062d\u064a \u062d\u0642\u064b\u0651\u0627\u061f\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0634\u0631\u0627\u0621 \u0641\u0631\u0646 \u0645\u0642\u0644\u0627\u0629 \u0647\u0648\u0627\u0626\u064a\u0629 \u2014 \u0648\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0633\u0624\u0627\u0644 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u062a\u0631\u0648\u0646 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 (B2B) \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u064a\u0647 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a. \u062a\u0639\u062f \u0627\u0644\u0635\u062d\u0629 \u0623\u0647\u0645 \u0645\u064a\u0632\u0629 \u062a\u0631\u0648\u064a\u062c\u064a\u0629 \u0644\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062c\u062f\u0644 \u062d\u0648\u0644\u0647\u0627 \u0644\u0645 \u064a\u062a\u0648\u0642\u0641 \u0623\u0628\u062f\u064b\u0627: \u0641\u0627\u0644\u0628\u0639\u0636 \u064a\u0635\u0641\u0647\u0627 \u0628\u0623\u0646\u0647\u0627 \u201c\u0645\u0639\u062c\u0632\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u201d\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062e\u0634\u0649 \u0622\u062e\u0631\u0648\u0646 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0637\u0647\u064a \u0628\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0645\u0648\u0627\u062f \u0645\u0633\u0631\u0637\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u061f \u064a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644\u064a \u0644\u062a\u062d\u0644\u064a\u0644 \u0623\u062f\u0627\u0621 \u0641\u0631\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u0645\u062c\u0627\u0644\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0648\u0647\u064a: \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/p>\n\n\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-db05705\" id=\"gspb_image-id-gsbp-db05705\"><img decoding=\"async\" src=\"https:\/\/www.lindenoven.com\/wp-content\/uploads\/2026\/08\/How-Air-Fryer-Ovens-Cut-Oil-Preserve-Nutrients-and-Reduce-Acrylamide.webp\" data-src=\"\" alt=\"\u0643\u064a\u0641 \u062a\u0642\u0644\u0644 \u0623\u0641\u0631\u0627\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f\" loading=\"lazy\" width=\"2528\" height=\"1696\"\/><\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2><nav><ul><li><a href=\"#1-core-principle-how-does-hot-air-create-crispiness\">1. \u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u0623\u0633\u0627\u0633\u064a: \u0643\u064a\u0641 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0641\u064a \u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0642\u0631\u0645\u0634\u0629\u061f<\/a><\/li><li><a href=\"#2-oil-reduction-what-the-data-tell-us\">2. \u062e\u0641\u0636 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0646\u0641\u0637: \u0645\u0627\u0630\u0627 \u062a\u062e\u0628\u0631\u0646\u0627 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a\u061f<\/a><ul><li><a href=\"#french-fries-fat-content-from-44-8-down-to-1-2\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629: \u0627\u0646\u062e\u0641\u0636 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 44.8% \u0625\u0644\u0649 1.2%<\/a><\/li><li><a href=\"#chicken-nuggets-and-drumsticks-25-to-over-50-less-fat\">\u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0623\u0641\u062e\u0627\u0630 \u0627\u0644\u062f\u062c\u0627\u062c: \u0645\u0646 25% \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 50%\u060c \u0628\u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0623\u0642\u0644<\/a><\/li><li><a href=\"#post-meal-triglycerides-a-67-drop\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629: \u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0645\u0642\u062f\u0627\u0631 67%<\/a><\/li><li><a href=\"#comprehensive-assessment-40-85-fat-reduction\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0634\u0627\u0645\u0644: 40%\u201185% \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/li><\/ul><\/li><li><a href=\"#3-nutrient-retention-who-loses-more-under-high-heat\">3. \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a: \u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0641\u0642\u062f \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0638\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u061f<\/a><ul><li><a href=\"#vitamin-b1-9-4-loss-vs-19\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281: 9.4% \u062e\u0633\u0627\u0631\u0629 \u0645\u0642\u0627\u0628\u0644 19%<\/a><\/li><li><a href=\"#vitamin-c-and-antioxidants\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a><\/li><\/ul><\/li><li><a href=\"#4-acrylamide-the-most-feared-cancer-risk\">4. \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f: \u201c\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u201d \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u062e\u0648\u0641\u201d<\/a><ul><li><a href=\"#acrylamide-is-not-unique-to-air-fryers\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u062d\u062f\u0647\u0627<\/a><\/li><li><a href=\"#air-fryers-produce-less-acrylamide\">\u062a\u0646\u062a\u062c \u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f<\/a><\/li><li><a href=\"#actual-dietary-exposure-is-low\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0641\u0639\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636<\/a><\/li><li><a href=\"#how-to-further-reduce-the-risk\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631\u061f<\/a><\/li><\/ul><\/li><li><a href=\"#5-air-fryer-vs-deep-fryer-at-a-glance-comparison\">5. \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629: \u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0631\u064a\u0639\u0629<\/a><\/li><li><a href=\"#6-the-right-way-to-cook-healthily\">6. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a<\/a><\/li><li><a href=\"#7-linden-s-perspective-engineering-healthy-cooking-into-reality\">7. \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0644\u064a\u0646\u062f\u0646: \u062a\u062d\u0648\u064a\u0644 \u201c\u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a\u201d \u0625\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u0642\u0639\u0629<\/a><ul><li><a href=\"#precision-temperature-control-the-key-to-nutrient-preservation\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629: \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/li><li><a href=\"#high-velocity-airflow-maximum-crispiness-with-minimum-oil\">\u062a\u062f\u0641\u0642 \u0647\u0648\u0627\u0621 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0631\u0639\u0629: \u0623\u0642\u0635\u0649 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0628\u0623\u0642\u0644 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a<\/a><\/li><li><a href=\"#full-product-range-meeting-diverse-commercial-needs\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a: \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629<\/a><\/li><li><a href=\"#certification-support-direct-access-to-global-markets\">\u062f\u0639\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a: \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/a><\/li><\/ul><\/li><li><a href=\"#conclusion\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"1-core-principle-how-does-hot-air-create-crispiness\" class=\"wp-block-heading\">1. \u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u0623\u0633\u0627\u0633\u064a: \u0643\u064a\u0641 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0641\u064a \u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0642\u0631\u0645\u0634\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0641\u0647\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0623\u0645 \u0644\u0627\u060c \u0639\u0644\u064a\u0646\u0627 \u0623\u0648\u0644\u0627\u064b \u0623\u0646 \u0646\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0628\u062f\u0623 \u0628\u0633\u064a\u0637 \u2014 \u062d\u064a\u062b \u064a\u062d\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0627\u0644\u0645\u062a\u062f\u0641\u0642 \u0628\u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u062d\u0644 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0627\u062e\u0646. \u064a\u0642\u0648\u0645 \u0639\u0646\u0635\u0631 \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u0628\u062a\u0648\u0644\u064a\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0645\u0631\u0648\u062d\u0629 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u062f\u0627\u062e\u0644 \u062d\u062c\u0631\u0629 \u0645\u063a\u0644\u0642\u0629. \u0648\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u062c\u0641\u064a\u0641 \u0633\u0637\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0642\u0634\u0631\u0629 \u0630\u0647\u0628\u064a\u0629 \u0648\u0645\u0642\u0631\u0645\u0634\u0629 \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062c\u0648\u0647\u0631 \u0627\u0644\u0623\u0645\u0631\u060c \u0625\u0646\u0647\u0627 \u0633\u064a\u0627\u0631\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0634\u0627\u062d\u0646 \u0641\u0627\u0626\u0642 <a href=\"https:\/\/www.lindenoven.com\/ar\/convection-oven-air-fryer-ae1606\/\">\u0641\u0631\u0646 \u062d\u0631\u0627\u0631\u064a<\/a>\u2014\u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u062c\u0648\u0647\u0631\u064a: \u0633\u0631\u0639\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631\u060c \u0648\u0627\u0644\u062d\u062c\u0631\u0629 \u0623\u0635\u063a\u0631\u060c \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u064b\u0627. \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u0648\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u062a\u062c\u0641\u064a\u0641 \u0633\u0637\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0628\u0643\u062b\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0642\u0634\u0631\u0629 \u0645\u0642\u0631\u0645\u0634\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u0646\u0636\u062c \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u064a\u0628\u0642\u0649 \u0637\u0631\u064a\u0627\u064b \u2014 \u0644\u062a\u0645\u0646\u062d\u0643 \u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u0642\u0644\u064a \u201c\u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0627\u0644\u0637\u0631\u064a \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0643\u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a: \u0641\u0641\u064a \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u062a\u064f\u063a\u0645\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0633\u0648\u0649 \u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u2014 \u0623\u0648 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u064a \u0632\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0648\u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0627\u0644\u0641\u0627\u0631\u0642 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0647\u0627\u0626\u0644 \u0628\u064a\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u062a\u064a\u0646.<\/p>\n\n\n\n<h2 id=\"2-oil-reduction-what-the-data-tell-us\" class=\"wp-block-heading\">2. \u062e\u0641\u0636 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0646\u0641\u0637: \u0645\u0627\u0630\u0627 \u062a\u062e\u0628\u0631\u0646\u0627 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u062a\u0648\u0641\u064a\u0631\u0647 \u0641\u0639\u0644\u064a\u064b\u0651\u0627\u061f \u062a\u0642\u062f\u0645 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0633\u062a\u0642\u0644\u0629 \u0639\u062f\u064a\u062f\u0629 \u0625\u062c\u0627\u0628\u0627\u062a \u0645\u0630\u0647\u0644\u0629.<\/p>\n\n\n\n<h3 id=\"french-fries-fat-content-from-44-8-down-to-1-2\" class=\"wp-block-heading\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629: \u0627\u0646\u062e\u0641\u0636 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 44.8% \u0625\u0644\u0649 1.2%<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0627\u0631\u0646\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0628\u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. \u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0632\u064a\u062a \u062a\u0628\u0644\u063a 44.8%\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 (\u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 140 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 5 \u064825 \u062f\u0642\u064a\u0642\u0629) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 1.2% \u0641\u0642\u0637 \u2014 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u062b\u0644 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 97%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062a\u0648\u0635\u0644\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0645\u0645\u0627\u062b\u0644\u0629: \u0641\u0642\u062f \u0643\u0627\u0646 \u0645\u062a\u0648\u0633\u0637 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0642\u0644 \u0628\u0640 70% \u0645\u0646 \u0646\u0638\u064a\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u062a\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 45 \u0643\u064a\u0644\u0648\u0643\u0627\u0644\u0648\u0631\u064a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645.<\/p>\n\n\n\n<h3 id=\"chicken-nuggets-and-drumsticks-25-to-over-50-less-fat\" class=\"wp-block-heading\">\u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0623\u0641\u062e\u0627\u0630 \u0627\u0644\u062f\u062c\u0627\u062c: \u0645\u0646 25% \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 50%\u060c \u0628\u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0623\u0642\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0623\u0634\u0627\u0631\u062a \u0628\u064a\u0646\u063a \u0634\u064a \u062a\u0634\u0648\u0646\u060c \u0646\u0627\u0626\u0628\u0629 \u0631\u0626\u064a\u0633 \u0642\u0633\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u062a\u0634\u0627\u0646\u063a\u0634\u0627 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u060c \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 70%\u060c \u0623\u0645\u0627 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a\u0629 (\u0646\u0627\u063a\u062a\u0633) \u0641\u062a\u0642\u0644\u0644 \u0645\u0646\u0647 \u0628\u0646\u0633\u0628\u0629 25%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u062a\u0647\u0627 \u00ab\u0645\u062c\u0645\u0648\u0639\u0629 \u0647\u0648\u0646\u063a \u0643\u0648\u0646\u063a \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629\u00bb \u0623\u0646 \u0623\u0641\u062e\u0627\u0630 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u062d\u062a\u0641\u0638\u062a \u0628\u0640&nbsp;<strong>9.7%<\/strong>&nbsp;\u0627\u0644\u0632\u064a\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0646\u062e\u0641\u0636\u062a \u062a\u0644\u0643 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0625\u0644\u0649&nbsp;<strong>4.7%<\/strong>&nbsp;\u2014\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 \u062a\u0632\u064a\u062f \u0639\u0646&nbsp;<strong>50%<\/strong>.<\/p>\n\n\n\n<h3 id=\"post-meal-triglycerides-a-67-drop\" class=\"wp-block-heading\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629: \u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0645\u0642\u062f\u0627\u0631 67%<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0642\u0646\u0627\u0639\u0627\u064b \u0647\u0648 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062a\u0642\u0627\u0637\u0639\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0634\u0639\u0628\u064a \u0627\u0644\u0633\u0627\u062f\u0633 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u062c\u0627\u0645\u0639\u0629 \u062c\u064a\u0627\u0648 \u062a\u0648\u0646\u063a \u0641\u064a \u0634\u0646\u063a\u0647\u0627\u064a \u0623\u0646 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u062e\u0641\u0636 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u0648\u062c\u0628\u0629 \u0628\u0646\u0633\u0628\u0629 74% \u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 (ppTG) \u0628\u0646\u0633\u0628\u0629 67%\u00a0(\u0645\u0646 3.8 \u0645\u0644\u064a\u0645\u0648\u0644\u00b7\u0633\u0627\u0639\u0629\/\u0644\u062a\u0631 \u0625\u0644\u0649 0.9 \u0645\u0644\u064a\u0645\u0648\u0644\u00b7\u0633\u0627\u0639\u0629\/\u0644\u062a\u0631\u060c P &lt; 0.01). \u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0628\u0633\u064a\u0637\u0629: \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0646\u0641\u0633 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0645\u064f\u0639\u062f \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0647\u0648\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0628\u0644\u0648\u063a \u0645\u0633\u062a\u0648\u0649 \u0630\u0631\u0648\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0642\u0644 \u0628\u062b\u0644\u062b\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0630\u064a \u064a\u064f\u0633\u062c\u064e\u0651\u0644 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u062a.<\/p>\n\n\n\n<h3 id=\"comprehensive-assessment-40-85-fat-reduction\" class=\"wp-block-heading\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0634\u0627\u0645\u0644: 40%\u201185% \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 40% \u064885% \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u2014 \u0641\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 (\u0645\u062b\u0644 \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c) \u062a\u064f\u0638\u0647\u0631 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0623\u0643\u0628\u0631\u060c \u0644\u0623\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0646\u0641\u0633\u0647.<\/p>\n\n\n\n<h2 id=\"3-nutrient-retention-who-loses-more-under-high-heat\" class=\"wp-block-heading\">3. \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a: \u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0641\u0642\u062f \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0638\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u062c\u0627\u0646\u0628\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u0642\u0637 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u0629. \u0643\u0645\u0627 \u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0648\u0646: \u0647\u0644 \u064a\u0624\u062f\u064a \u0627\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0647\u0648 \u0646\u0639\u0645 \u2014 \u0644\u0643\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/p>\n\n\n\n<h3 id=\"vitamin-b1-9-4-loss-vs-19\" class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281: 9.4% \u062e\u0633\u0627\u0631\u0629 \u0645\u0642\u0627\u0628\u0644 19%<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u0645\u062c\u0644\u0629 \u00ab\u0628\u0648\u0628\u0648\u0644\u0627\u0631 \u0633\u0627\u064a\u0646\u0633 \u062a\u0634\u0627\u064a\u0646\u0627\u00bb\u060c \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0623\u062f\u0649 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 \u0628\u0645\u0642\u062f\u0627\u0631<strong> 9.4% \u0641\u0642\u0637<\/strong>&nbsp;, \u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u0633\u0628\u0628\u062a \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0632\u064a\u062a \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0628\u0644\u063a\u062a 19%. \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0632\u064a\u062a.<\/p>\n\n\n\n<h3 id=\"vitamin-c-and-antioxidants\" class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 \u0623\u0646 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0643\u0627\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643). \u0648\u0631\u063a\u0645 \u0623\u0646 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u062a\u062a\u0633\u0628\u0628 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0628\u0639\u0636 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2014 \u0645\u062b\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u2014 \u0641\u0625\u0646 \u0642\u0635\u0631 \u0645\u062f\u0629 \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u064a\u0639\u0646\u064a \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0623\u0642\u0635\u0631 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<h2 id=\"4-acrylamide-the-most-feared-cancer-risk\" class=\"wp-block-heading\">4. \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f: \u201c\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u201d \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u062e\u0648\u0641\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u062c\u062f\u0644 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629. \u0641\u0642\u062f \u0627\u0646\u062a\u0634\u0631\u062a \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0639\u0628\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0645\u0641\u0627\u062f\u0647\u0627 \u0623\u0646 \u201c\u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u201d. \u0641\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u061f<\/p>\n\n\n\n<h3 id=\"acrylamide-is-not-unique-to-air-fryers\" class=\"wp-block-heading\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u062d\u062f\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0635\u0646\u0641 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0627\u062f\u0629 \u0645\u0633\u0631\u0637\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 2A (\u201c\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u0631\u0637\u0646\u0629 \u0644\u0644\u0628\u0634\u0631\u201d). \u0648\u064a\u062a\u0648\u0644\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u062d\u062a\u0645\u064b\u0627 \u0639\u0646\u062f \u0637\u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0646\u062f \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 120 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.\u00a0\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0627\u0644\u0634\u0648\u064a \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u2014 \u0641\u0625\u0646 \u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u0637\u0647\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632) \u0639\u0646\u062f \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u062a\u0648\u0644\u062f \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f. \u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u201c\u0639\u064a\u0628\u064b\u0627\u201d \u062e\u0627\u0635\u064b\u0651\u0627 \u0628\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u0628\u0644 \u0638\u0627\u0647\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0628\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h3 id=\"air-fryers-produce-less-acrylamide\" class=\"wp-block-heading\">\u062a\u0646\u062a\u062c \u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0631\u0626\u064a\u0633\u064a\u0629: \u062a\u0646\u062a\u062c \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0628\u0627\u0644\u0632\u064a\u062a. \u0648\u0642\u062f \u062a\u0648\u0635\u0644\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0628\u0646\u0633\u0628\u0629 \u062a\u0642\u0627\u0631\u0628 90% \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0646\u0638\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u062a.<\/p>\n\n\n\n<h3 id=\"actual-dietary-exposure-is-low\" class=\"wp-block-heading\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0641\u0639\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u064a\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062a\u0639\u0631\u0636 (\u0623\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629) \u0644\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u064b\u0651\u0627. \u201c\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0633\u0645\u064a\u0629 \u062f\u0648\u0646 \u0623\u062e\u0630 \u0627\u0644\u062c\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631.\u201d \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u064a\u0633\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0644\u0630\u0627 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0630\u0639\u0631 \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n\n\n\n<h3 id=\"how-to-further-reduce-the-risk\" class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0637\u0647\u064a \u0623\u0642\u0644 \u0645\u0646 120 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0648\u0645\u062f\u0629 \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u062d\u062f\u0648\u062f 10 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u0630\u0644\u0643 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0634\u0627 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062e\u0628\u0632) \u0644\u0644\u062d\u062f \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 \u062a\u0643\u0648\u0651\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0646\u0638\u064a\u0641 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062c\u0631\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0648\u0639\u062f\u0645 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0633\u062e\u064a\u0646.<\/p>\n\n\n\n<h2 id=\"5-air-fryer-vs-deep-fryer-at-a-glance-comparison\" class=\"wp-block-heading\">5. \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629: \u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0631\u064a\u0639\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-border-color has-palette-color-4-border-color has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u0627\u0644\u062c\u0627\u0646\u0628<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u0641\u0631\u0646 \u0645\u0642\u0644\u0627\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0646\u0641\u0637<\/strong><\/td><td>\u0636\u0626\u064a\u0644\u0629 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645\u0629<\/td><td>\u0645\u063a\u0645\u0648\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0627\u062e\u0646<\/td><\/tr><tr><td><strong>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/strong><\/td><td>~1.2%<\/td><td>~44.8%<\/td><\/tr><tr><td><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0642\u0644\u064a<\/strong><\/td><td>40%\u201185%<\/td><td>\u2014<\/td><\/tr><tr><td><strong>\u0641\u0642\u062f\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281<\/strong><\/td><td>9.4%<\/td><td>19%<\/td><\/tr><tr><td><strong>\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f<\/strong><\/td><td>\u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628\u0647 \u0627\u0644\u0642\u0644\u064a<\/td><td>\u0623\u0639\u0644\u0649<\/td><\/tr><tr><td><strong>\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629<\/strong><\/td><td>67% \u0627\u0644\u0633\u0641\u0644\u064a<\/td><td>\u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/td><\/tr><tr><td><strong>\u0627\u0644\u0623\u0628\u062e\u0631\u0629 \/ \u062a\u0644\u0648\u062b \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/strong><\/td><td>\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631\u0629 (VOCs): 1\/100 \u0625\u0644\u0649 1\/10 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0642\u0644\u064a<\/td><td>\u0623\u0628\u062e\u0631\u0629 \u0643\u062b\u064a\u0641\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"6-the-right-way-to-cook-healthily\" class=\"wp-block-heading\">6. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u064a\u064f\u0639\u062f \u0641\u0631\u0646 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0637\u0631\u064a\u0642\u0629 \u0637\u0647\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u2014 \u062d\u064a\u062b \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u0644\u064a\u0633 \u201c\u0645\u0639\u062c\u0632\u0629 \u0635\u062d\u064a\u0629 \u0634\u0627\u0645\u0644\u0629\u201d. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong>: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0637\u0647\u064a \u0628\u064a\u0646 120 \u0648180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u061b \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/li>\n\n\n\n<li><strong>\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0643\u0645<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u062f\u062f \u0627\u0644\u062a\u062d\u0643\u0645<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 2-3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0643\u0625\u0631\u0634\u0627\u062f \u0639\u0627\u0645\u061b \u0648\u0644\u0627 \u062a\u0633\u062a\u0628\u062f\u0644 \u0628\u0647\u0627 \u0637\u0631\u0642 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u062a\u0647<\/strong>: \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062c\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u062a\u0647\u0648\u064a\u0629<\/strong>: \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0647\u0648\u064a\u0629 \u0627\u0644\u0645\u0637\u0628\u062e \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u064a\u0633\u062a \u0627\u0644\u0639\u062f\u0648 \u2014 \u0641\u0647\u064a \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a\u060c \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0645\u062b\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0627 \u0628\u064a\u0646 20% \u064830% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u062a\u0643\u0645\u0646 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u064a\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0648\u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<h2 id=\"7-linden-s-perspective-engineering-healthy-cooking-into-reality\" class=\"wp-block-heading\">7. \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0644\u064a\u0646\u062f\u0646: \u062a\u062d\u0648\u064a\u0644 \u201c\u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a\u201d \u0625\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u0642\u0639\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0643\u0644\u0645\u0629 \u201d\u0635\u062d\u064a\u00bb \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0634\u0639\u0627\u0631 \u062a\u0633\u0648\u064a\u0642\u064a \u2014 \u0628\u0644 \u064a\u062c\u0628 \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.lindenoven.com\/ar\/about-us\/\">\u0641\u0648\u0634\u0627\u0646 \u0644\u064a\u0646\u062f\u0646 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u0643\u064a\u0629<\/a>, \u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u062e\u0628\u0631\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 \u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0637\u0628\u062e\u060c \u062a\u062f\u0645\u062c \u0645\u0641\u0647\u0648\u0645 \u201c\u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a\u201d \u0641\u064a \u0643\u0644 \u062a\u0641\u0635\u064a\u0644 \u0645\u0646 \u062a\u0641\u0627\u0635\u064a\u0644 \u062a\u0635\u0645\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627.<\/p>\n\n\n\n<h3 id=\"precision-temperature-control-the-key-to-nutrient-preservation\" class=\"wp-block-heading\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629: \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0645\u064a\u0632 \u0623\u0641\u0631\u0627\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0645\u0646 \u201c\u0644\u064a\u0646\u062f\u0646\u201d \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u062d\u064a\u062b \u062a\u0635\u0644 \u062f\u0642\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0625\u0644\u0649 \u0646\u0637\u0627\u0642 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u00b14 \u062f\u0631\u062c\u0627\u062a \u0645\u0626\u0648\u064a\u0629 \u0648\u00b15 \u062f\u0631\u062c\u0627\u062a \u0645\u0626\u0648\u064a\u0629. \u0648\u064a\u0639\u0646\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0641\u0631\u0637 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0639\u062f\u0645 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u062f\u0627\u0639\u064d\u060c \u0648\u0639\u062f\u0645 \u062a\u0643\u0648\u0651\u0646 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629. \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u062a\u0642\u0646\u064a \u0644\u0640\u00ab\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0635\u062d\u064a\u00bb.\u201d<\/p>\n\n\n\n<h3 id=\"high-velocity-airflow-maximum-crispiness-with-minimum-oil\" class=\"wp-block-heading\">\u062a\u062f\u0641\u0642 \u0647\u0648\u0627\u0621 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0631\u0639\u0629: \u0623\u0642\u0635\u0649 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0628\u0623\u0642\u0644 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0645\u064a\u0632 \u0645\u0646\u062a\u062c\u0627\u062a \u00ab\u0644\u064a\u0646\u062f\u0646\u00bb \u0628\u0623\u0646\u0647\u0627 \u0645\u0632\u0648\u062f\u0629 \u0628\u0623\u0646\u0638\u0645\u0629 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u0627\u0648\u062d \u0627\u0644\u0642\u0648\u064a\u0629 \u0628\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0645\u0639 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u0644\u0625\u0646\u0634\u0627\u0621 \u062f\u0648\u0627\u0645\u0629 \u0647\u0648\u0627\u0621 \u0633\u0627\u062e\u0646 \u0641\u0639\u0627\u0644\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u062c\u0631\u0629. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b \u0623\u062c\u0631\u062a\u0647 \u00ab\u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0647\u064a\u0644\u062b\u00bb\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 70-80% \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u00ab\u0644\u064a\u0646\u062f\u0646\u00bb <a href=\"https:\/\/www.lindenoven.com\/ar\/16l-air-fryer-oven\/\">\u0637\u0631\u0627\u0632 \u0633\u0639\u0629 16 \u0644\u062a\u0631\u064b\u0627<\/a> \u062a\u062d\u0642\u0642 \u0642\u0631\u0645\u0634\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u2014 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n\n\n\n<h3 id=\"full-product-range-meeting-diverse-commercial-needs\" class=\"wp-block-heading\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a: \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u062e\u0635\u0635 \u0634\u0631\u0643\u0629 \u0644\u064a\u0646\u062f\u0646 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0648\u0625\u0646\u062a\u0627\u062c <a href=\"https:\/\/www.lindenoven.com\/ar\/12l-air-fryer-oven\/\">12 \u0644\u062a\u0631<\/a>, \u060c \u0648\u0623\u0641\u0631\u0627\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0628\u0633\u0639\u0627\u062a 16 \u0644\u062a\u0631\u064b\u0627 \u064830 \u0644\u062a\u0631\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u062a\u0645 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\u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0635\u0627\u0631\u0645\u0629.<\/p>\n\n\n\n<h3 id=\"certification-support-direct-access-to-global-markets\" class=\"wp-block-heading\">\u062f\u0639\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a: \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u064f\u0645\u0645\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u201c\u0644\u064a\u0646\u062f\u0646\u201d \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629\u060c \u062d\u064a\u062b \u062a\u062f\u0639\u0645 \u0634\u0647\u0627\u062f\u0627\u062a CE \u0648UL \u0648ETL \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0645\u0644\u0627\u0621 \u0642\u0637\u0627\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 (B2B) \u0639\u0644\u0649 \u0637\u0631\u062d \u00ab\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u00bb \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0628\u0643\u0641\u0627\u0621\u0629.<\/p>\n\n\n\n<h2 id=\"conclusion\" class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0635\u0644\u064a: \u0647\u0644 \u064a\u0645\u0643\u0646 \u062d\u0642\u064b\u0651\u0627 \u062a\u062d\u0636\u064a\u0631 \u0623\u0637\u0639\u0645\u0629 \u0645\u0642\u0644\u064a\u0629 \u0635\u062d\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0646 \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0627\u0636\u062d \u2014 \u0646\u0639\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 70%\u060c \u0645\u0631\u0648\u0631\u064b\u0627 \u0628\u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0641\u060c \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u2014 \u062a\u064f\u062b\u0628\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0623\u0646 \u0623\u0641\u0631\u0627\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u062a\u062a\u0641\u0648\u0642 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u062c\u0648\u0627\u0646\u0628: \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0637\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u064a\u0645\u0643\u0646 \u0648\u0635\u0641\u0647\u0627 \u0628\u0623\u0646\u0647\u0627 \u201c\u0635\u062d\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u201d. \u0641\u0627\u0644\u0633\u0631 \u064a\u0643\u0645\u0646 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0648\u0645\u062f\u0649 \u062a\u0643\u0631\u0627\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629. \u0648\u064a\u064f\u0639\u062f \u0641\u0631\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0628\u062f\u064a\u0644\u0627\u064b \u0623\u0641\u0636\u0644 \u2014 \u062d\u064a\u062b \u064a\u0633\u062a\u0647\u0644\u0643 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0642\u0635\u0631\u060c \u0648\u064a\u0648\u0641\u0631 \u062d\u0631\u0627\u0631\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u060c \u0644\u064a\u0642\u062f\u0645 \u0646\u062a\u0627\u0626\u062c \u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a (B2B)\u060c \u064a\u0645\u062b\u0644 \u0647\u0630\u0627 \u0641\u0631\u0635\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0636\u062d\u0629: \u0641\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062e\u0631\u0627\u0641\u0629 \u2014 \u0628\u0644 \u0647\u064a \u0641\u0626\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0648\u0645\u064f\u062b\u0628\u062a\u0629 \u0628\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0645\u064f\u062b\u0628\u062a\u0629 \u0646\u062c\u0627\u062d\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u0648\u064a\u064f\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0631\u064a\u0643 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u0635\u0644\u064a (OEM) \u0623\u0648 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0623\u0635\u0644\u064a (ODM) \u0645\u062b\u0644 \u0634\u0631\u0643\u0629 \u00ab\u0644\u064a\u0646\u062f\u0646\u00bb \u2014 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0642\u0648\u0629 \u0647\u0646\u062f\u0633\u064a\u0629 \u0648\u062e\u0628\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0648\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0645\u0631\u0646 \u2014 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0635\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u2014From oil\u2011reduction ratios to nutrient retention, using data to answer consumers\u2019 most pressing health questions \u201cIs food made in an air fryer really healthy?\u201d This is the most frequently asked question from consumers when considering an air fryer oven\u2014and it is also a question that B2B buyers must be able to answer when selecting products. 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